Dried peppermint leaves
No glycemic index10/10
Glycemic index not measured yet
52 g carbohydrates per 100 g
Logi score 10/10
- Extremely high fiber content
- Negligible protein
Dried peppermint leaves has no measured glycemic index yet. It contains 52 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried peppermint leaves is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
270
Calories
52 g
Carbs
19 g
Protein
4.8 g
Fat
per 100g
| Calories | 270 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 29 g |
| Soluble | 10 g |
| Insoluble | 19 g |
| Protein | 19 g |
| Fat | 4.8 g |
| Saturated | 1.2 g |
| Unsaturated | 3.6 g |
| Sodium | 60 mg |
Processing Level
25%
Minimal
Why this score?
- Extremely high fiber content
- No added sugars
- Rich in antioxidants
- Negligible protein
- Not a significant source of calories
- Potential for trace pesticide residues
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried peppermint leaves?
The glycemic index of Dried peppermint leaves has not been measured yet. It contains 52 g of carbohydrates per 100 g.
Is Dried peppermint leaves good for people with insulin resistance?
The glycemic index of Dried peppermint leaves is not measured. With 52 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Dried peppermint leaves in the Logi app, with your portion.
