Cooked garlic confit
No glycemic index6/10
Glycemic index not measured yet
15 g carbohydrates per 100 g
Logi score 6/10
- Contains healthy unsaturated fats
- High caloric density from oil
Cooked garlic confit has no measured glycemic index yet. It contains 15 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 22 per 100 g Provides intense flavor without the high caloric load of oil, making it easier to control portions for insulin management.
Dehydrated garlic powder (no added salt) - GL 10 per 100 g Offers a rich, savory flavor profile while remaining fat-free and low-glycemic, supporting better blood sugar stability.
Garlic, roasted (no added sugars or oils)
Logi · Manage Insulin Resistance
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Cooked garlic confit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
15 g
Carbs
2.5 g
Protein
32 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 32 g |
| Saturated | 4.5 g |
| Unsaturated | 27.5 g |
| Sodium | 10 mg |
Processing Level
65%
Highly Processed
Why this score?
- Contains healthy unsaturated fats
- Garlic provides prebiotic compounds
- High caloric density from oil
- Low fiber content relative to oil volume
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked garlic confit?
The glycemic index of Cooked garlic confit has not been measured yet. It contains 15 g of carbohydrates per 100 g.
Is Cooked garlic confit good for people with insulin resistance?
The glycemic index of Cooked garlic confit is not measured. With 15 g of carbohydrates per 100 g, watch the portion size.
Check Cooked garlic confit in the Logi app, with your portion.
