Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vegetable thoran Low GI 35 GL 4 / 100 g 9/10 Walnut cinnamon paste with natural sweetener Low GI 25 GL 4 / 100 g 7/10 Warka Radler Grapefruit beer Medium GI 65 GL 4 / 100 g 3/10 
Wheat dextrin Low GI 5 GL 4 / 100 g 6/10 
White chili chicken and beans Low GI 38 GL 4 / 100 g 8/10 Whole grain sesame tahini Low GI 35 GL 4 / 100 g 7/10 
Wild berry mix Low GI 30 GL 4 / 100 g 9/10 
Winter squash Low GI 51 GL 4 / 100 g 8/10 
XX Beer High GI 100 GL 4 / 100 g 3.5/10 
Yuzu lemon dressing Low GI 35 GL 4 / 100 g 4/10 
Zucchini sticks, lightly coated and air-fried Low GI 35 GL 4 / 100 g 8/10 
Żywiec Beer High GI 110 GL 4 / 100 g 2/10 Flat peach Low GI 42 GL 4 / 100 g 7/10 
Sesame seeds Low GI 35 GL 4.1 / 100 g 8/10 Chicken mushroom ready meal Low GI 45 GL 4.1 / 100 g 6.2/10 
Beetroot Medium GI 61 GL 4.2 / 100 g 7/10 
Apple Low GI 36 GL 4.2 / 100 g 8/10 
Coconut tortilla (coconut meat wrap) Low GI 35 GL 4.2 / 100 g 8/10 
Lightly Salted Pistachios Low GI 15 GL 4.2 / 100 g 8/10 
Pistachios Low GI 15 GL 4.2 / 100 g 9/10 
Pistachios in shell Low GI 15 GL 4.2 / 100 g 8/10 
Salted roasted pistachios Low GI 15 GL 4.2 / 100 g 7/10 
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar Low GI 5 GL 4.3 / 100 g 4/10 
Flaxseed roti Low GI 15 GL 4.3 / 100 g 8/10 
Golden flaxseed flour Low GI 15 GL 4.3 / 100 g 9/10 
Herb seasoning Low GI 10 GL 4.4 / 100 g 9/10 
Sugar free dark chocolate Low GI 10 GL 4.4 / 100 g 6/10 
Apple Juice Low GI 40 GL 4.4 / 100 g 4/10 
Chicory root fiber sweetener (inulin) Low GI 5 GL 4.5 / 100 g 6/10 
Pure Inulin Powder Low GI 5 GL 4.5 / 100 g 7/10 Aviyal Low GI 45 GL 4.5 / 100 g 8.2/10 
Chicory Inulin Fiber Low GI 5 GL 4.5 / 100 g 7/10 
Citrus pectin Low GI 5 GL 4.5 / 100 g 7/10 
Dextrin fiber Low GI 5 GL 4.5 / 100 g 8/10 
Dietary fiber (isolated) Low GI 5 GL 4.5 / 100 g 7/10 
Elderflower Mocktail Medium GI 60 GL 4.5 / 100 g 4/10 
Fruit pectin Low GI 10 GL 4.5 / 100 g 7/10 Garage beer High GI 70 GL 4.5 / 100 g 2/10 Low-carb crispbread Low GI 25 GL 4.5 / 100 g 7/10 
Lupin flour Low GI 15 GL 4.5 / 100 g 9/10 Lupin protein powder Low GI 15 GL 4.5 / 100 g 8/10 
Mushroom powder Low GI 15 GL 4.5 / 100 g 9/10 
Nut and seed clusters (egg white or fiber syrup bound) Low GI 25 GL 4.5 / 100 g 7/10 
Pectin Low GI 5 GL 4.5 / 100 g 9/10 Pistachio extract Low GI 25 GL 4.5 / 100 g 5/10 Plant fiber (bamboo, citrus) Low GI 5 GL 4.5 / 100 g 9/10 
Prebiotics (inulin, chicory root fiber) Low GI 5 GL 4.5 / 100 g 7/10 Protein powder plant blend Low GI 25 GL 4.5 / 100 g 7.8/10 Seed crackers Low GI 25 GL 4.5 / 100 g 6.5/10 Soy mince textured Low GI 25 GL 4.5 / 100 g 7/10 Spinach juice powder Low GI 15 GL 4.5 / 100 g 8/10 Baked stuffed bell pepper Low GI 45 GL 4.6 / 100 g 8.2/10 Sweetened tea Medium GI 65 GL 4.6 / 100 g 2/10 
Canned beetroot Medium GI 64 GL 4.6 / 100 g 5.5/10 
Pear Low GI 38 GL 4.6 / 100 g 9/10 
Low fat mayonnaise Low GI 50 GL 4.6 / 100 g 3/10 
Cantaloupe Medium GI 65 GL 4.7 / 100 g 6/10 
Melon balls Medium GI 65 GL 4.7 / 100 g 6/10 
Oligosaccharides Low GI 5 GL 4.8 / 100 g 9/10 
Soy noodles Low GI 25 GL 4.8 / 100 g 9/10 Spice blend with erythritol Low GI 5 GL 4.8 / 100 g 6/10 
Soy Low GI 16 GL 4.8 / 100 g 9/10 
Soybeans Low GI 16 GL 4.8 / 100 g 8/10 
Lemon iced tea Medium GI 65 GL 4.9 / 100 g 2/10 
Braeburn apple Low GI 36 GL 5 / 100 g 9/10 
Champion apple Low GI 36 GL 5 / 100 g 8.5/10 
Elstar apple Low GI 36 GL 5 / 100 g 9/10 
Envy apple Low GI 36 GL 5 / 100 g 8/10 
Fuji apple Low GI 36 GL 5 / 100 g 8/10 
Gala apple Low GI 36 GL 5 / 100 g 8.5/10 
Golden Delicious apple Low GI 36 GL 5 / 100 g 8.5/10 
Granny Smith apple Low GI 36 GL 5 / 100 g 8/10 
Gravenstein apple Low GI 36 GL 5 / 100 g 8.5/10 
Honeycrisp apple Low GI 36 GL 5 / 100 g 8/10 
Idared apple Low GI 36 GL 5 / 100 g 8.5/10 
Jonagold apple Low GI 36 GL 5 / 100 g 9/10 
Pink Lady apple Low GI 36 GL 5 / 100 g 8.5/10 
Red Delicious apple Low GI 36 GL 5 / 100 g 8/10 
Red Prince apple Low GI 36 GL 5 / 100 g 8.5/10 
Szara Reneta apple Low GI 36 GL 5 / 100 g 8.5/10 Acai blueberry Low GI 35 GL 5 / 100 g 9/10 
Acorn squash Low GI 50 GL 5 / 100 g 8/10 
Agar Fruit Jelly Low GI 35 GL 5 / 100 g 7/10 
Apple and pear puree Low GI 38 GL 5 / 100 g 8/10 
Apple and pear puree with chia seeds Low GI 35 GL 5 / 100 g 8/10 Apple coleslaw Low GI 35 GL 5 / 100 g 7/10 Apple peach juice Low GI 45 GL 5 / 100 g 6/10 Apple pear cinnamon Low GI 38 GL 5 / 100 g 9/10 Apple spinach pouch Low GI 38 GL 5 / 100 g 7/10 Apple-raspberry baby fruit puree Low GI 40 GL 5 / 100 g 7/10 Apricots with monk fruit/stevia Low GI 35 GL 5 / 100 g 8/10 Baked stuffed zucchini Low GI 45 GL 5 / 100 g 7/10 
Baked vegetables Low GI 40 GL 5 / 100 g 8/10 Bean and vegetable salad Low GI 30 GL 5 / 100 g 9/10 Bean tuna spinach grana meatballs Low GI 38 GL 5 / 100 g 6/10 Beetroot sauce Low GI 50 GL 5 / 100 g 6/10 
Ber fruit Low GI 25 GL 5 / 100 g 8/10 Berry chia seed spread Low GI 30 GL 5 / 100 g 8/10 Black bean and avocado dip Low GI 30 GL 5 / 100 g 9/10 Black bean sauce Low GI 30 GL 5 / 100 g 7/10 
