Foods without eggs
6,431 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Lotus root Low GI 33 GL 6 / 100 g 9/10 
Low sodium vegan sausage Low GI 35 GL 6 / 100 g 7/10 
Low Sodium Worcestershire Sauce Low GI 40 GL 6 / 100 g 5/10 
Mandarin Orange Low GI 47 GL 6 / 100 g 7/10 
Meat and Rice Cabbage Roll Low GI 45 GL 6 / 100 g 6.5/10 
Medjool Dates Low GI 36 GL 6 / 100 g 9/10 
Mixed boiled beans Low GI 30 GL 6 / 100 g 9/10 
Mixed dried beans Low GI 30 GL 6 / 100 g 9/10 
Mixed fruit Low GI 50 GL 6 / 100 g 7/10 
Moussaka Medium GI 55 GL 6 / 100 g 5/10 
Muhammara Low GI 40 GL 6 / 100 g 6/10 
Multi-fruit juice Medium GI 55 GL 6 / 100 g 4.5/10 
Mushroom Quinoa Veggie Burger Patty Low GI 40 GL 6 / 100 g 7/10 
No Sugar Marshmallow Protein Bar Low GI 25 GL 6 / 100 g 6/10 
Nutritional Yeast Low GI 15 GL 6 / 100 g 8/10 
Orange and banana juice Low GI 50 GL 6 / 100 g 6/10 
Orgain Plant-Based Protein Powder Low GI 35 GL 6 / 100 g 8/10 
Papaya Medium GI 60 GL 6 / 100 g 7/10 
Papaya juice Medium GI 60 GL 6 / 100 g 6/10 
Peach yogurt Low GI 45 GL 6 / 100 g 5.5/10 
Peanut Sauce Low GI 35 GL 6 / 100 g 5/10 
Pear non-alcoholic cider Medium GI 65 GL 6 / 100 g 2.5/10 
Pickled pumpkin Medium GI 55 GL 6 / 100 g 5.5/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 
Pink lady apple Low GI 39 GL 6 / 100 g 8.5/10 
Plain red kidney beans (no added salt or sauce) Low GI 24 GL 6 / 100 g 9/10 
Plant-based crumbles (black bean-based) Low GI 30 GL 6 / 100 g 8/10 
Plant-based meatballs (lentil-based) Low GI 28 GL 6 / 100 g 7/10 
Plant-based milk powder substitute Low GI 30 GL 6 / 100 g 7/10 
Plant-based patty (beans/legumes) wrapped in lettuce Low GI 35 GL 6 / 100 g 8.5/10 
Pomegranate Low GI 35 GL 6 / 100 g 8/10 
Pomegranate seeds Low GI 35 GL 6 / 100 g 8/10 
Powdered kale Low GI 15 GL 6 / 100 g 9/10 
Pumpkin puree Medium GI 65 GL 6 / 100 g 8/10 
Pumpkin purée Medium GI 65 GL 6 / 100 g 7/10 
Pureed whole fruits Low GI 40 GL 6 / 100 g 7/10 
Raw coconut Low GI 42 GL 6 / 100 g 6/10 
Red delicious apple Low GI 36 GL 6 / 100 g 8/10 
Red fruit juice Medium GI 55 GL 6 / 100 g 4/10 Red lentil and roasted red pepper dip Low GI 35 GL 6 / 100 g 7.5/10 
Reduced sodium chickpea miso Low GI 25 GL 6 / 100 g 7/10 
Refried black beans Low GI 35 GL 6 / 100 g 8/10 
Roasted butternut squash Low GI 51 GL 6 / 100 g 8/10 
Roasted cinnamon apple Low GI 40 GL 6 / 100 g 7/10 
Roasted cinnamon pears Low GI 38 GL 6 / 100 g 8/10 
Rutabaga High GI 72 GL 6 / 100 g 8/10 
Satay sauce Low GI 35 GL 6 / 100 g 3/10 
Seeds Low GI 30 GL 6 / 100 g 7/10 
Shrimp alfredo with broccoli Medium GI 55 GL 6 / 100 g 4/10 
Simple chickpea blend (chickpeas, lemon juice, spices, no oil or sugar) Low GI 28 GL 6 / 100 g 9/10 
Spice sauce Low GI 40 GL 6 / 100 g 5/10 
Sprouted chickpeas Low GI 28 GL 6 / 100 g 9/10 
Stock cube Low GI 40 GL 6 / 100 g 2.5/10 Strawberry chia seed sauce Low GI 40 GL 6 / 100 g 8/10 
Strawberry salad Low GI 45 GL 6 / 100 g 6.5/10 
Sugar alcohols Low GI 10 GL 6 / 100 g 7/10 
Sugar-free chocolate pudding Low GI 45 GL 6 / 100 g 6/10 
Superfoods greens blend Low GI 20 GL 6 / 100 g 9/10 
Sweet tea Medium GI 65 GL 6 / 100 g 3/10 
Tangerine Low GI 47 GL 6 / 100 g 8.5/10 
Tequila cocktail Medium GI 65 GL 6 / 100 g 2/10 
Three bean mix Low GI 35 GL 6 / 100 g 8.5/10 
Tomato rice soup Medium GI 65 GL 6 / 100 g 5/10 
Unripe jackfruit Low GI 50 GL 6 / 100 g 8/10 
Unripe kiwi Low GI 47 GL 6 / 100 g 8.5/10 
Unsweetened applesauce (pureed apples, no added sugar) Low GI 53 GL 6 / 100 g 6/10 
Vanilla yoghurt Low GI 45 GL 6 / 100 g 4/10 
Vegan lentil sausages Low GI 30 GL 6 / 100 g 7/10 
Vegan protein powder chocolate brownie Low GI 35 GL 6 / 100 g 7/10 
Vegan vanilla tofu dessert Low GI 45 GL 6 / 100 g 6/10 
White bean and mushroom spread Low GI 35 GL 6 / 100 g 8/10 
White bean dip (pureed white beans, olive oil, lemon, garlic) Low GI 35 GL 6 / 100 g 8/10 
Zucchini Pancake Low GI 45 GL 6 / 100 g 7/10 
Coffee beans Low GI 15 GL 6.1 / 100 g 8/10 
Beetroot Strips Medium GI 64 GL 6.1 / 100 g 9/10 
Baked beets Medium GI 64 GL 6.4 / 100 g 7/10 
Beetroot with onion Medium GI 64 GL 6.4 / 100 g 7/10 
Cooked beets Medium GI 64 GL 6.4 / 100 g 7/10 
Firm Unsalted Tofu Low GI 32 GL 6.4 / 100 g 9/10 
Lentils, cooked Low GI 32 GL 6.4 / 100 g 9/10 
Roasted beets Medium GI 64 GL 6.4 / 100 g 7/10 
Roasted Lentil Loaf Low GI 32 GL 6.4 / 100 g 9/10 
Za'atar Low GI 20 GL 6.4 / 100 g 8/10 
Spelt bran Low GI 15 GL 6.5 / 100 g 9.5/10 
Coca-cola Medium GI 63 GL 6.7 / 100 g 2/10 
Truvia Sweetener Packet Low GI 7 GL 6.9 / 100 g 3/10 
Air-Fried Chicken Nuggets Low GI 50 GL 7 / 100 g 7/10 
Almond butter chip Low GI 25 GL 7 / 100 g 6.5/10 
Almond flour cupcake with natural sweeteners Low GI 25 GL 7 / 100 g 6/10 
Annatto Low GI 10 GL 7 / 100 g 7/10 
Apple fiber Low GI 10 GL 7 / 100 g 9/10 
Baked Chickpea Patties with Cabbage and Mushroom Low GI 35 GL 7 / 100 g 7.5/10 
Baked eggplant meatballs Low GI 45 GL 7 / 100 g 7/10 
Baked zucchini fritters (with eggs and whole-grain flour) Low GI 45 GL 7 / 100 g 7.5/10 
Banana smoothie Low GI 48 GL 7 / 100 g 7/10 
Barley pilaf Low GI 28 GL 7 / 100 g 7.5/10 
Black beans, cooked from dry Low GI 30 GL 7 / 100 g 9/10 
Black beans, cooked from dry, no added sodium Low GI 30 GL 7 / 100 g 9/10 
Blended whole fruit sweetener Low GI 40 GL 7 / 100 g 8/10 
