Mababang GL

4,453 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Balat na hazelnut GL 2.5 / 100 g 9/10 Hazelnut na may balat GL 2.5 / 100 g 8.5/10 Vegan peanut butter GL 2.5 / 100 g 7.5/10 Coconut skyr GL 2.6 / 100 g 6/10 Low-fat o semi-skimmed quark na may strawberry (walang asukal) GL 2.6 / 100 g 8/10 Rice wine GL 2.6 / 100 g 4/10 Almond at cinnamon spread (walang dagdag na asukal) GL 2.7 / 100 g 8/10 balot ng flaxseed GL 2.7 / 100 g 9/10 balot ng pulbos ng flaxseed GL 2.7 / 100 g 9/10 Flaxseed at psyllium husk tortilla GL 2.7 / 100 g 9/10 flaxseed crackers GL 2.7 / 100 g 8/10 Flaxseed, chia seed, at sunflower seed cracker GL 2.7 / 100 g 8/10 hindi alkohol na alak na riesling GL 2.7 / 100 g 3/10 Hindi maalat, bahagyang may pampalasa na halo ng mga almendras, walnut, at cashew GL 2.7 / 100 g 8.5/10 Mga mani at almendras GL 2.7 / 100 g 8/10 100% peanut butter GL 2.8 / 100 g 8.5/10 Cherry Volvic GL 2.8 / 100 g 2/10 kalabasa, lentil, at tomato stew GL 2.8 / 100 g 9/10 natural na peanut butter GL 2.8 / 100 g 8/10 peanut butter GL 2.8 / 100 g 7/10 roasted almond nibs GL 2.9 / 100 g 8/10 Balat ng flaxseed GL 2.9 / 100 g 9/10 Binabad na flax seeds GL 2.9 / 100 g 9/10 Durog na flaxseed GL 2.9 / 100 g 9/10 flax seed GL 2.9 / 100 g 9/10 flax seeds GL 2.9 / 100 g 9/10 Flaxseed crispbread GL 2.9 / 100 g 9/10 Kayumangging flax seeds GL 2.9 / 100 g 9/10 Linga GL 2.9 / 100 g 9/10 piraso ng kakaw GL 2.9 / 100 g 8/10 tinapay na may flaxseed GL 2.9 / 100 g 9/10 Agar-agar na jelly na may natural na fruit puree GL 3 / 100 g 7/10 Air-fried carrot sticks GL 3 / 100 g 8/10 Aji amarillo paste GL 3 / 100 g 4/10 ajvar GL 3 / 100 g 8.5/10 Almond butter GL 3 / 100 g 7/10 Almond creamer matamis at malinamnam GL 3 / 100 g 5/10 Almond flour batter GL 3 / 100 g 8/10 almond flour cocoa cake base GL 3 / 100 g 6.5/10 almond flour yogurt cake GL 3 / 100 g 7/10 almond milk creamer GL 3 / 100 g 4/10 Asyanong peras GL 3 / 100 g 9/10 Bacopa monnieri extract GL 3 / 100 g 9/10 Balat ng lemon GL 3 / 100 g 9/10 balsamikong vinaigrette GL 3 / 100 g 4/10 base ng pizza na cauliflower GL 3 / 100 g 8.5/10 base ng seresa GL 3 / 100 g 8/10 Basque-style tomato sauce GL 3 / 100 g 7/10 bataang langka GL 3 / 100 g 9/10 Batang langka GL 3 / 100 g 9/10 Bawang Dressing GL 3 / 100 g 3/10 Beef bulgogi GL 3 / 100 g 5/10 berde na sarsa ng curry GL 3 / 100 g 6/10 Berry extract na walang asukal GL 3 / 100 g 9/10 Black pudding GL 3 / 100 g 4/10 bola ng karne ng baka GL 3 / 100 g 6.5/10 Bola-bola ng isda GL 3 / 100 g 7/10 boysenberry GL 3 / 100 g 9/10 Brooklea protein mousse GL 3 / 100 g 4/10 Brooklea Protein Yogurt Peach & Passion Fruit GL 3 / 100 g 6/10 bula mula sa unsweetened oat milk (barista/frothing type) GL 3 / 100 g 6/10 Buong itim na blackberry na may unsweetened Greek yogurt GL 3 / 100 g 9/10 burger dressing GL 3 / 100 g 2/10 butong fenugreek GL 3 / 100 g 9/10 butter paneer GL 3 / 100 g 5/10 Cabbage rolls na may fermented tempeh at mga gulay GL 3 / 100 g 8/10 Cacao mass GL 3 / 100 g 7/10 Carrot julienne GL 3 / 100 g 8/10 carrot kale slaw GL 3 / 100 g 9/10 Carrot salad na may lemon juice, herbs, at extra virgin olive oil GL 3 / 100 g 9/10 Carrot salad na may olive oil, apple cider vinegar, at bawang GL 3 / 100 g 9/10 Cashew cream GL 3 / 100 g 7/10 cauliflower popovers GL 3 / 100 g 8/10 Celeriac purée na may olive oil at herbs GL 3 / 100 g 8/10 Celery root na may dinurog na walnuts at sariwang herbs GL 3 / 100 g 8/10 Cherries GL 3 / 100 g 8/10 chia pudding GL 3 / 100 g 8/10 Chia pudding na may lemon yogurt GL 3 / 100 g 7/10 Chia pudding na may plant milk, kape at kakaw GL 3 / 100 g 7/10 chicken cutlet GL 3 / 100 g 7/10 Chicken Esfirra (Almond flour dough) GL 3 / 100 g 7/10 Chicken fricassee GL 3 / 100 g 6/10 Chicken tikka masala GL 3 / 100 g 8/10 Chili spread GL 3 / 100 g 6/10 chocolate ice cream bar GL 3 / 100 g 6/10 Cinnamon rolls na gawa sa almond flour, itlog, at low-GI sweetener GL 3 / 100 g 6.5/10 clam chowder GL 3 / 100 g 7/10 Cloudberries GL 3 / 100 g 9/10 cloudberry puree GL 3 / 100 g 9/10 coleslaw GL 3 / 100 g 7/10 Cottage cheese pancakes (na may almond flour) GL 3 / 100 g 7/10 Cranberry chia jam (na may stevia/erythritol) GL 3 / 100 g 9/10 creamed leeks GL 3 / 100 g 6/10 De-latang karot GL 3 / 100 g 7/10 detox juice GL 3 / 100 g 6/10 Dilaw na gulay na sopas GL 3 / 100 g 8/10 dilaw na karot GL 3 / 100 g 9/10 dilaw-dilaw na damo GL 3 / 100 g 9/10 dinikdik na luya GL 3 / 100 g 9/10 dinurog na kamatis GL 3 / 100 g 8/10
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