Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Celery juice (freshly extracted) Low GI 15 GL 0.5 / 100 g 8/10 
Cos lettuce Low GI 15 GL 0.5 / 100 g 9.5/10 
Cucumber ginger soaked Low GI 15 GL 0.5 / 100 g 9/10 Cucumber zucchini Low GI 15 GL 0.5 / 100 g 10/10 Diced iceberg lettuce Low GI 15 GL 0.5 / 100 g 7/10 
Fresh zucchini, diced Low GI 15 GL 0.5 / 100 g 10/10 Ginger juice Low GI 10 GL 0.5 / 100 g 8/10 Güicoy squash Low GI 15 GL 0.5 / 100 g 10/10 
Guinness beer Low GI 15 GL 0.5 / 100 g 2/10 
Herb cucumber Low GI 15 GL 0.5 / 100 g 10/10 
Iceberg lettuce Low GI 15 GL 0.5 / 100 g 7/10 Mesclun Low GI 15 GL 0.5 / 100 g 10/10 Morning glory (raw) Low GI 15 GL 0.5 / 100 g 10/10 
Pepperoncini peppers Low GI 15 GL 0.5 / 100 g 7/10 
Pureed zucchini Low GI 15 GL 0.5 / 100 g 9/10 
Romaine lettuce salad Low GI 15 GL 0.5 / 100 g 9/10 Sauteed celery Low GI 15 GL 0.5 / 100 g 9/10 
Spiralized zucchini Low GI 15 GL 0.5 / 100 g 10/10 
Stewed zucchini Low GI 15 GL 0.5 / 100 g 10/10 
Thinly sliced zucchini (zucchini noodles) Low GI 15 GL 0.5 / 100 g 9/10 
Unsweetened coconut milk yogurt (fermented, non-dairy) Low GI 15 GL 0.5 / 100 g 6/10 
Water spinach Low GI 15 GL 0.5 / 100 g 10/10 
Water with fresh lemon juice and soaked chia seeds Low GI 10 GL 0.5 / 100 g 9/10 Wheatgrass juice Low GI 10 GL 0.5 / 100 g 10/10 Yellow cherry tomatoes Low GI 15 GL 0.5 / 100 g 10/10 
Yellow tomato Low GI 15 GL 0.5 / 100 g 9/10 Yellow zucchini Low GI 15 GL 0.5 / 100 g 10/10 
Zucchini Low GI 15 GL 0.5 / 100 g 9/10 Zucchini flowers Low GI 15 GL 0.5 / 100 g 9/10 Zucchini noodles Low GI 15 GL 0.5 / 100 g 10/10 Zucchini roasted Low GI 15 GL 0.5 / 100 g 10/10 
Zucchini slices Low GI 15 GL 0.5 / 100 g 10/10 Broccoli rabe, blanched Low GI 15 GL 0.6 / 100 g 10/10 Powerade low sugar Low GI 50 GL 0.6 / 100 g 2/10 
Chia seed wrap (chia seeds, water, optional flax or psyllium) Low GI 2 GL 0.7 / 100 g 9/10 
Hop Shoots Low GI 5 GL 0.8 / 100 g 10/10 
Black truffles Low GI 10 GL 0.8 / 100 g 9/10 Dried ginkgo leaves Low GI 10 GL 0.8 / 100 g 8/10 
Truffles Low GI 10 GL 0.8 / 100 g 9/10 
Ground almonds and chia seeds Low GI 5 GL 0.9 / 100 g 9/10 
18% Cream Low GI 15 GL 1 / 100 g 6/10 
2% Fat Yogurt Low GI 27 GL 1 / 100 g 7/10 Acacia leaf Low GI 15 GL 1 / 100 g 10/10 
Acai Low GI 15 GL 1 / 100 g 9/10 Actimel 0% Sugar Low GI 30 GL 1 / 100 g 5/10 Agar Low GI 13 GL 1 / 100 g 9/10 
Agar Jelly with Erythritol Low GI 5 GL 1 / 100 g 8/10 Agar suszony Low GI 13 GL 1 / 100 g 9/10 
Agar-agar Low GI 13 GL 1 / 100 g 9/10 
Air-Fried Broccoli Low GI 10 GL 1 / 100 g 9/10 Ajran 2,2% Low GI 20 GL 1 / 100 g 6/10 
Albumin Cottage Cheese Low GI 27 GL 1 / 100 g 8/10 
Alfalfa extract Low GI 10 GL 1 / 100 g 9/10 
Almond flour Low GI 5 GL 1 / 100 g 9/10 
Almond flour (finely ground almonds) Low GI 5 GL 1 / 100 g 9/10 Almond flour and egg quiche Low GI 10 GL 1 / 100 g 7/10 
Almond flour erythritol cookie Low GI 5 GL 1 / 100 g 7/10 Almond flour flaxseed bites (with stevia/monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Almond flour pizza base Low GI 10 GL 1 / 100 g 8/10 
Almond flour roti Low GI 15 GL 1 / 100 g 8/10 
Almond meal Low GI 5 GL 1 / 100 g 8/10 
Almond milk drink Low GI 25 GL 1 / 100 g 7/10 
Almond milk powder Low GI 10 GL 1 / 100 g 8/10 
Almond stuffed olives Low GI 15 GL 1 / 100 g 8/10 Almond yogurt Low GI 20 GL 1 / 100 g 7/10 
Almond-based plant cheese Low GI 15 GL 1 / 100 g 7/10 Almond-based vegan cheese (almond and lemon juice) Low GI 10 GL 1 / 100 g 7/10 Almond-crusted asparagus Low GI 18 GL 1 / 100 g 9/10 Almond, nutritional yeast, and sea salt blend Low GI 10 GL 1 / 100 g 7.5/10 
Aloe vera juice Low GI 25 GL 1 / 100 g 8/10 Amaranth greens Low GI 15 GL 1 / 100 g 10/10 Apple cider vinegar mustard Low GI 15 GL 1 / 100 g 6/10 
Artichoke hearts in own juice Low GI 15 GL 1 / 100 g 8.5/10 
Artichoke in oil Low GI 20 GL 1 / 100 g 7/10 
Arugula Low GI 15 GL 1 / 100 g 9/10 Arugula Low GI 6 GL 1 / 100 g 10/10 
Arugula (raw) Low GI 15 GL 1 / 100 g 10/10 Arugula salad with olive oil and lemon juice Low GI 10 GL 1 / 100 g 9/10 Arugula with hemp seeds Low GI 10 GL 1 / 100 g 9/10 
Asian salad mix Low GI 15 GL 1 / 100 g 9/10 Asian-style cucumber salad Low GI 15 GL 1 / 100 g 8/10 
Asparagus Low GI 15 GL 1 / 100 g 9.5/10 Asparagus (air fried) Low GI 15 GL 1 / 100 g 8/10 
Asprod seeds Low GI 10 GL 1 / 100 g 8.5/10 
Assorted Vegetables Low GI 20 GL 1 / 100 g 10/10 
Avocado Low GI 10 GL 1 / 100 g 9/10 Avocado Low GI 10 GL 1 / 100 g 9/10 
Avocado and dijon mustard cream Low GI 10 GL 1 / 100 g 7/10 
Avocado and lemon blend Low GI 10 GL 1 / 100 g 9/10 
Avocado and yogurt dip (guacamole-style) Low GI 15 GL 1 / 100 g 8/10 Avocado blended with lime juice and stevia Low GI 10 GL 1 / 100 g 9/10 
Avocado chocolate mousse (with monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Avocado chocolate spread (with non-glycemic sweetener) Low GI 5 GL 1 / 100 g 8/10 Avocado cocoa mousse (avocado, unsweetened cocoa, stevia) Low GI 10 GL 1 / 100 g 9/10 
Avocado cream Low GI 10 GL 1 / 100 g 9/10 
Avocado dessert with cocoa and stevia Low GI 10 GL 1 / 100 g 8/10 Avocado hass Low GI 10 GL 1 / 100 g 9/10 
Avocado herb lime dip Low GI 10 GL 1 / 100 g 8/10 
Avocado lime dressing Low GI 10 GL 1 / 100 g 9/10 Avocado mash Low GI 10 GL 1 / 100 g 9/10 
