Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
High-protein tofu Low GI 15 GL 0.3 / 100 g 8/10 
Kaffir lime leaf Low GI 5 GL 0.3 / 100 g 10/10 
Kaffir lime leaves Low GI 5 GL 0.3 / 100 g 10/10 
Lactic ferments Low GI 15 GL 0.3 / 100 g 8/10 
Lettuce juice Low GI 15 GL 0.3 / 100 g 7/10 
Monk fruit Low GI 5 GL 0.3 / 100 g 10/10 
Muscle milk zero sugar protein shake Low GI 20 GL 0.3 / 100 g 8/10 
Parsley sauce Low GI 5 GL 0.3 / 100 g 8/10 
Pechay (Bok Choy) Low GI 15 GL 0.3 / 100 g 10/10 Peeled cucumber Low GI 15 GL 0.3 / 100 g 10/10 
Seaweed extract coating Low GI 5 GL 0.3 / 100 g 7/10 Spicy beef bouillon Low GI 20 GL 0.3 / 100 g 2/10 Thai-marinated chicken Low GI 10 GL 0.3 / 100 g 7/10 Tuscany style salmon Low GI 10 GL 0.3 / 100 g 7/10 
Vanilla creamer Low GI 10 GL 0.3 / 100 g 7/10 
Watercress juice Low GI 15 GL 0.3 / 100 g 9/10 Fresh herbs Low GI 5 GL 0.3 / 100 g 10/10 
Paneer Low GI 27 GL 0.3 / 100 g 6/10 
Parsley Low GI 5 GL 0.3 / 100 g 9/10 Asperges en conserve Low GI 15 GL 0.3 / 100 g 7/10 
Butter lettuce Low GI 15 GL 0.3 / 100 g 9/10 Butterhead lettuce Low GI 15 GL 0.3 / 100 g 8/10 
Curly lettuce Low GI 15 GL 0.3 / 100 g 9.5/10 Gentile lettuce Low GI 15 GL 0.3 / 100 g 10/10 Half-sour pickle Low GI 15 GL 0.3 / 100 g 6/10 Lollo bianco lettuce Low GI 15 GL 0.3 / 100 g 10/10 Lollo rosso lettuce Low GI 15 GL 0.3 / 100 g 10/10 Mizuna Low GI 15 GL 0.3 / 100 g 10/10 
Oak leaf lettuce Low GI 15 GL 0.3 / 100 g 9/10 Organic batavia lettuce Low GI 15 GL 0.3 / 100 g 10/10 Organic Lollo Bionda lettuce Low GI 15 GL 0.3 / 100 g 10/10 
Raw Portobello Mushroom Cap Low GI 10 GL 0.3 / 100 g 9.5/10 
Unsalted fermented cucumbers Low GI 15 GL 0.3 / 100 g 10/10 
Wild forest mushrooms Low GI 10 GL 0.3 / 100 g 9/10 
Chia seed spread Low GI 1 GL 0.3 / 100 g 9/10 
Lime and mint drink Low GI 20 GL 0.3 / 100 g 9/10 Chicory coffee Low GI 15 GL 0.3 / 100 g 8/10 
Dill pickle Low GI 15 GL 0.3 / 100 g 5/10 
Dill pickles (no added sugar, chopped) Low GI 15 GL 0.3 / 100 g 6/10 
Dill Weed Low GI 5 GL 0.3 / 100 g 10/10 
Pickles Low GI 15 GL 0.3 / 100 g 5/10 Rose petals Low GI 10 GL 0.3 / 100 g 10/10 Canned dill pickles Low GI 15 GL 0.4 / 100 g 6/10 
Herb pickle Low GI 15 GL 0.4 / 100 g 7/10 
Pickle chips Low GI 15 GL 0.4 / 100 g 6/10 
Pickle Chips Low GI 15 GL 0.4 / 100 g 4/10 
Pickled cucumber Low GI 15 GL 0.4 / 100 g 6/10 
Cucumber pickled with minimal salt and no added sugar Low GI 15 GL 0.4 / 100 g 9/10 
Pan-Fried Natural Tofu in Olive Oil Low GI 15 GL 0.4 / 100 g 8/10 
Portobello mushroom Low GI 10 GL 0.4 / 100 g 10/10 Baked omelet Low GI 20 GL 0.4 / 100 g 6/10 
Cactus extract Low GI 10 GL 0.4 / 100 g 9/10 Cactus salad Low GI 7 GL 0.4 / 100 g 9/10 
Caper and chive sauce Low GI 10 GL 0.4 / 100 g 6/10 Cinnamon coconut cream Low GI 5 GL 0.4 / 100 g 5/10 Demi-glace sauce Low GI 10 GL 0.4 / 100 g 4/10 
Diy creamer with unsweetened cocoa, peppermint extract, and stevia/monk fruit Low GI 5 GL 0.4 / 100 g 8/10 Egg bites with spinach and feta Low GI 20 GL 0.4 / 100 g 7.5/10 Fermented cucumber Low GI 15 GL 0.4 / 100 g 9/10 
Frozen plain unsweetened Greek yogurt bites Low GI 11 GL 0.4 / 100 g 8/10 Grass jelly Low GI 10 GL 0.4 / 100 g 8/10 Greek yogurt (plain, nonfat) Low GI 11 GL 0.4 / 100 g 8/10 Homemade turkey gravy thickened with almond flour Low GI 10 GL 0.4 / 100 g 7/10 Lacto-fermented vegetable juices Low GI 15 GL 0.4 / 100 g 9/10 
Lactose-free greek yogurt (strained, low-fat, with probiotics) Low GI 11 GL 0.4 / 100 g 8/10 Leafy greens with raw hemp seeds Low GI 10 GL 0.4 / 100 g 10/10 
Lemon balm leaves Low GI 5 GL 0.4 / 100 g 10/10 Low-sodium soy sauce or coconut aminos with ginger, garlic, and monk fruit/stevia Low GI 10 GL 0.4 / 100 g 8/10 
Mint Low GI 5 GL 0.4 / 100 g 9/10 
Orris root Low GI 10 GL 0.4 / 100 g 8.5/10 
Pâté Low GI 10 GL 0.4 / 100 g 4/10 Pork chop coated in almond flour and baked Low GI 10 GL 0.4 / 100 g 7/10 
Raspberry Sauce with Erythritol Low GI 5 GL 0.4 / 100 g 8/10 
Scallion cream Low GI 10 GL 0.4 / 100 g 6/10 Sugar-free pickled ginger Low GI 10 GL 0.4 / 100 g 8/10 
Valentina sauce Low GI 10 GL 0.4 / 100 g 4/10 Wakame seaweed seasoned with rice vinegar and sesame seeds Low GI 5 GL 0.4 / 100 g 8/10 
Whey water Low GI 30 GL 0.4 / 100 g 8/10 
White sauce Low GI 10 GL 0.4 / 100 g 4.5/10 
Yogurt culture Low GI 20 GL 0.4 / 100 g 9/10 
Zero calorie tortilla Low GI 5 GL 0.4 / 100 g 6/10 
Grilled Portobello Mushroom Low GI 10 GL 0.4 / 100 g 10/10 
Roasted mushroom Low GI 10 GL 0.4 / 100 g 9.5/10 Baby lettuces Low GI 15 GL 0.4 / 100 g 10/10 
Broccoli rabe Low GI 15 GL 0.4 / 100 g 10/10 
Green lettuce Low GI 15 GL 0.4 / 100 g 10/10 
Head Lettuce Low GI 15 GL 0.4 / 100 g 9/10 
Leaf Lettuce Low GI 15 GL 0.4 / 100 g 8/10 
Romaine or iceberg lettuce leaves (raw) Low GI 15 GL 0.4 / 100 g 10/10 
Wild lettuce Low GI 15 GL 0.4 / 100 g 10/10 
Fermented celery Low GI 15 GL 0.5 / 100 g 9/10 Garlic herb sauerkraut Low GI 15 GL 0.5 / 100 g 8/10 Wakame seaweed Low GI 5 GL 0.5 / 100 g 9/10 
Canned celery Low GI 15 GL 0.5 / 100 g 6/10 
Liquid Whey Low GI 35 GL 0.5 / 100 g 6/10 
Ale Low GI 15 GL 0.5 / 100 g 2/10 
Ash gourd Low GI 15 GL 0.5 / 100 g 10/10 Baked zucchini Low GI 15 GL 0.5 / 100 g 9/10 
Beet kvass Low GI 15 GL 0.5 / 100 g 8/10 
Broccoli sprout juice Low GI 15 GL 0.5 / 100 g 10/10 
