Foods without soy

10,078 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Grilled char fillet — 9/10 Grilled chicken breast — 8/10 Grilled chicken breast souvlaki — 8.5/10 Grilled chicken breast with fresh avocado slices — 8/10 Grilled chicken drumstick — 8.5/10 Grilled chicken kebab — 8/10 Grilled chicken shashlik — 8.5/10 Grilled chicken steak — 8.5/10 Grilled dorado — 9/10 Grilled duck leg — 6/10 Grilled eel — 8/10 Grilled fish — 8/10 Grilled gammon steak — 5/10 Grilled garlic herb grilling cheese — 5/10 Grilled ground beef — 7.5/10 Grilled halibut — 9/10 Grilled halloumi cheese — 5/10 Grilled herb lemon calamari — 8/10 Grilled lamb ribs — 6/10 Grilled lamb skewer — 7/10 Grilled mackerel — 9/10 Grilled meat — 8/10 Grilled minced meat rolls — 6/10 Grilled octopus — 8/10 Grilled pork — 7/10 Grilled pork neck steak — 5/10 Grilled pork shashlik — 6/10 Grilled pork skewer — 7/10 Grilled shrimp skewer — 8/10 Grilled squid with herbs and lemon — 9/10 Grilled swordfish — 8.5/10 Ground beef — 6/10 Ground black pepper — 9/10 Ground chicken — 8/10 Ground chicken and zucchini meatballs (baked) — 8/10 Ground chicken breast cooked — 8.5/10 Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10 Ground dried seaweed (nori) — 9/10 Ground elk meat — 9/10 Ground lamb — 6/10 Ground meat (beef and pork) — 6/10 Ground pork — 6/10 Ground turkey — 8.5/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground veal — 7/10 Ground venison — 8/10 Grouper fillet — 9/10 Gruyere — 5/10 Gruyere cheese — 6/10 Guanciale (cured pork cheek) — 3/10 Guar gum — 6/10 Guinea fowl leg — 8/10 Gum arabic — 9/10 Gyro meat — 4/10 Gyros (pork) — 5/10 Haddock — 9/10 Hairtail fish — 8.5/10 Hake — 8/10 Hake fillet — 8/10 Hake fillet, steamed, no added fat — 8/10 Hake medallion — 9/10 Halibut — 9/10 Halloumi — 4/10 Halloumi cheese — 6/10 Ham and cheese roll-up — 4/10 Ham and goat cheese roll — 5/10 Ham and swiss cheese — 5/10 Ham cream sauce — 3/10 Ham hock — 4/10 Ham omelette — 6.5/10 Ham roll — 3/10 Hanger steak — 8/10 Hard Goat Cheese — 6/10 Hard-boiled egg — 8/10 Hard-boiled egg with mayonnaise — 7/10 Harzer cheese — 8/10 Havarti cheese — 4/10 Hawthorn tea — 9/10 Headcheese — 3/10 Hemp extract — 2/10 Hemp hearts — 8/10 Hemp hearts — 9/10 Hemp milk — 8/10 Hemp milk (unsweetened) — 8/10 Hemp oil cartridge — 2/10 Herb butter — 4/10 Herb cheese — 4/10 Herb lemon olive oil — 7/10 Herb oil — 4/10 Herb omelette — 7/10 Herb pesto — 6/10 Herb vinaigrette — 4/10 Herbal brandy — 1/10 Herbal or spiced raw apple cider vinegar — 9/10 Herbal salt — 3/10 Herbal steam inhalation — 10/10 Herbal tea — 10/10 Herbal tea — 9/10 Herbal tea (caffeine-free, e.g., chicory root tea) — 10/10 Herbal tea with natural electrolytes — 10/10
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