Foods without soy

10,078 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Herbal throat spray (sage/thyme, no sweeteners) — 7/10 Herbed sea salt — 6/10 Hermesetas Sweetener — 2/10 Herring fillet — 6/10 Herring in flaxseed oil — 7/10 Herring in oil with onion — 7/10 Herring in water — 8/10 Herring roe — 8/10 Herring roll — 6/10 Hibiscus herbal tea — 9/10 High protein cheese — 8/10 High protein mozzarella cheese — 7/10 High protein water — 7/10 High-protein grated cheese 9.7% fat — 6/10 High-protein sausage — 4/10 High-Quality Margarine — 4/10 Hilsa fish — 8.5/10 Hochland Cheese Spread — 4/10 Hollandaise sauce — 4/10 Homemade beef jus (from natural drippings, no added salt) — 8/10 Homemade low-sodium leavening mix (cream of tartar and minimal baking soda) — 7/10 Hop extract — 7.5/10 Horse mackerel — 9/10 Horse sausage — 4/10 Hydrogenated Lard — 1/10 Hydrolysed collagen — 6/10 Hydrolysed elastin (Fish) — 5/10 Hydrolyzed bovine collagen — 6/10 Hydrolyzed wheat protein — 4/10 Hydroxypropyl methylcellulose (hpmc) — 6/10 Iberian ham — 6/10 Iberian pork jowl — 3/10 Ice — 6/10 Ice cubes — 8/10 Iced green tea with fresh ginger — 10/10 Ingredient 1 — 5/10 Inlet — 9/10 Inositol — 8.5/10 Instant Black Tea — 8.5/10 Instant coffee — 6.5/10 Instant Coffee Powder — 6/10 Iodine — 7/10 Irish whiskey — 1/10 Iron (ferric orthophosphate) — 2/10 Isopure Clear Mixed Berry Protein Powder — 5/10 Jack cheese — 5/10 Jack Daniel's Tennessee Whiskey — 1/10 Japanese tea — 10/10 Jarlsberg cheese — 5/10 Jasmine tea bag — 6/10 John dory — 9/10 Just Egg (plant-based egg substitute) — 4/10 Kabanos sausage — 3/10 Kackavalj cheese — 5/10 Kadarka Red Wine — 4.5/10 Kajmak cheese — 4/10 Kala namak — 2/10 Kangaroo meat — 9/10 Kashar cheese — 6/10 Kashkaval cheese — 4/10 Kasseri cheese — 5/10 Kassler — 4/10 Kebab (beef or lamb) — 7/10 Kebab meat — 3/10 Kefta meatballs — 6/10 Kelp noodles — 7/10 Keto shell — 6.5/10 Kidneys — 8/10 Kindziuk sausage — 3/10 Kipper — 7/10 Kippers — 7/10 Kiri cream cheese — 4/10 Knackwurst — 3/10 Kofola — 2/10 Kombu dashi — 10/10 Kombu dashi (seaweed broth) — 9/10 Kombucha SCOBY mat — 9/10 Konjac flour (glucomannan powder) — 8/10 Konjac glucomannan (soluble fiber from konjac root) — 10/10 Konjac noodles — 9/10 Konjac yam wrappers (shirataki wrappers) — 10/10 Korosi cheese — 5/10 Korycinski cheese — 5/10 Kraków sausage — 3.5/10 Kranjska sausage — 3/10 Krecek (spicy stewed beef skin) — 3/10 Krill — 9/10 Kujawski oil with rosemary — 5/10 Kulen sausage — 3/10 L-carnitine — 5/10 L-glutamine — 8/10 L. casei cultures — 6/10 Lactic acid — 9/10 Lactic acid bacteria cultures — 9/10 Lactic ferments — 9/10 Lactic ferments — 8/10 Lactose free butter — 3/10 Lactose free cream cheese — 5/10 Lactose free gouda cheese — 5/10 Lactose free lactase enzyme — 6/10
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