Foods without soy

10,078 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Lactose free whey protein isolate — 7/10 Lactose-free Camembert cheese — 6/10 Lactose-free mascarpone cheese — 4/10 Lamb — 6/10 Lamb (raw) — 6/10 Lamb broth — 7/10 Lamb chops — 6/10 Lamb cubes — 7.5/10 Lamb Cutlets — 7/10 Lamb in mushroom sauce — 6.5/10 Lamb jus — 5/10 Lamb kofta — 6/10 Lamb leg — 7/10 Lamb liver — 7/10 Lamb rack — 5/10 Lamb ribs — 6/10 Lamb sausage — 4/10 Lamb shank — 8/10 Lamb shoulder and neck bone-in — 7/10 Lamb skewer — 7/10 Land snails — 9/10 Landjäger sausage — 3/10 Lapsang Souchong tea — 10/10 Lard — 4/10 Lard — 2/10 Lean beef cubes, grilled, minimal seasoning, no preservatives — 8.5/10 Lean beef patty — 8/10 Lean beef steak — 8.5/10 Lean grilled chicken breast — 8.5/10 Lean ground beef — 6/10 Lean ground turkey — 7/10 Lean ground turkey patty, grilled, no added sodium or fillers — 7/10 Lean ham — 6/10 Lean ham poultry — 6/10 Lean lamb — 8/10 Lean meat — 6/10 Lean organic chicken breast chunks grilled with fresh herbs — 9/10 Lean pork — 8/10 Lean pork chop — 8/10 Lean red meat — 8.5/10 Lean sausage — 6/10 Lean steamed pork tenderloin — 8/10 Lean turkey breast (no added nitrates/nitrites, low sodium, low fat) — 6/10 Lean turkey breast jerky (reduced sodium, no added sugar) — 8/10 Lean turkey breast medallions, grilled — 9/10 Lean turkey jerky (baked, no added sugars, low fat, low sodium) — 8/10 Lean turkey meatballs (baked) — 6/10 Lean turkey patty — 8.5/10 Lean turkey sausage (skinless, reduced fat and sodium) — 6/10 Lean turkey sausage patty — 6/10 Lean turkey tenderloin (air fried, minimal oil) — 8.5/10 Lean turkey tenders, baked, no breading — 9/10 Lean white fish steamed with lemon and fresh herbs — 9/10 Lean white fish, grilled, no breading, low salt — 9/10 Leavening Agent — 2/10 Leberkaese — 3/10 Lemon basil cheese sauce — 4.5/10 Lemon butter — 3/10 Lemon extract — 3/10 Lemon juice and extra virgin olive oil dressing — 8/10 Lemon oil — 4/10 Lemon pepper chicken wings — 5/10 Lemon sole (skin on, bone in) — 9/10 Lemon sparkling water — 9/10 Lemon tajine chicken strip — 7/10 Lemon water — 10/10 Lemon-caper sauce — 5/10 Leucine — 8/10 Licorice tea — 9/10 Light egg mayonnaise — 5/10 Light spread — 3/10 Lightly processed tea — 8/10 Lime oil — 3/10 Lime sparkling water — 9/10 Linden flowers — 8.5/10 Linguiça calabresa — 2/10 Liptauer cheese — 4/10 Liqueur — 1/10 Liquid chlorophyll — 6/10 Liquid coconut oil — 3/10 Liquid egg — 6/10 Liquid smoke — 3/10 Liver — 6/10 Liver pâté — 4.5/10 Liverwurst — 3/10 Lobster — 8/10 Lobster meat — 8.5/10 Lobster tail — 9/10 Locust bean gum — 7/10 London dry gin — 1/10 Lor cheese — 8/10 Louisiana rub chicken wings — 5/10 Low fat cheddar cheese — 6/10 Low fat cheese — 6/10 Low fat cream cheese — 5/10 Low fat feta cheese — 6/10 Low fat mozzarella cheese — 7/10 Low fat parmesan cheese — 6.5/10 Low moisture mozzarella cheese — 6/10 Low Sodium Bacon — 4/10
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