Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Low sodium beef bone broth No glycemic index — 8/10 
Low sodium feta cheese No glycemic index — 6.5/10 
Low sodium lean beef tamari No glycemic index — 8/10 
Low sodium parmesan cheese No glycemic index — 6/10 
Low-fat mozzarella cheese stick No glycemic index — 7/10 
Low-sodium baking powder No glycemic index — 4/10 Low-sodium fish sauce No glycemic index — 4/10 
Lurpak Butter No glycemic index — 3/10 Lychee-flavored zero-calorie liquid extract No glycemic index — 4/10 
Lycopene No glycemic index — 10/10 Lye No glycemic index — 1/10 
Lye No glycemic index — 2/10 
Lye solution No glycemic index — 1/10 Maasdam cheese No glycemic index — 5/10 
Maasdamer cheese No glycemic index — 6/10 Macadamia oil No glycemic index — 6/10 
Mackerel No glycemic index — 8/10 
Mackerel No glycemic index — 7/10 
Mackerel Fillet No glycemic index — 8/10 
Mackerel fish No glycemic index — 9/10 Mackerel in spring water No glycemic index — 8/10 
Mackerel paste No glycemic index — 6.5/10 
Mackerel spread No glycemic index — 7/10 Maggi seasoning No glycemic index — 2/10 
Magnesium bisglycinate No glycemic index — 7/10 Magnesium capsule No glycemic index — 6/10 
Magnesium carbonate No glycemic index — 6/10 
Magnesium citrate No glycemic index — 8/10 Magnesium glycinate No glycemic index — 7/10 Magnesium malate No glycemic index — 6/10 Magnesium powder No glycemic index — 8/10 
Magnesium salts of fatty acids No glycemic index — 2/10 Magnesium stearate (anti-caking agent) No glycemic index — 1/10 
Magnesium sulfate No glycemic index — 8/10 
Magnesium Supplement No glycemic index — 7/10 Magnesium Taurate (Ethical Nutrition) No glycemic index — 7/10 
Magnesium-rich mineral water No glycemic index — 10/10 
Mahi mahi fillet No glycemic index — 9/10 Mahón cheese No glycemic index — 4/10 Mala sauce No glycemic index — 2/10 Mala soup base No glycemic index — 3/10 Maldon salt No glycemic index — 4/10 
Malic acid No glycemic index — 5/10 
Manchego cheese No glycemic index — 6/10 
Manganese citrate No glycemic index — 7/10 Mango flavor No glycemic index — 3/10 Manouri cheese No glycemic index — 5/10 Mar del Plata cheese No glycemic index — 5/10 Marida No glycemic index — 9/10 Marinated beef steak with shallots No glycemic index — 7/10 
Marinated egg No glycemic index — 5.5/10 
Marinated herring No glycemic index — 4/10 Marine collagen No glycemic index — 7/10 
Marjoram No glycemic index — 8/10 
Mascarpone cheese No glycemic index — 3/10 Mascarpone curd No glycemic index — 4/10 Mascarpone sauce No glycemic index — 4/10 
Masdame cheese No glycemic index — 4/10 Massaroca cheese No glycemic index — 5/10 Mastic gum No glycemic index — 9/10 
Matcha green tea (powdered, whisked with water, unsweetened) No glycemic index — 10/10 
Matcha powder No glycemic index — 9/10 Mate extract No glycemic index — 6/10 Mate tea extract No glycemic index — 8/10 Mayo-mango sauce with harissa No glycemic index — 2.5/10 
Mct oil No glycemic index — 4/10 
Meat No glycemic index — 6/10 Meat juice No glycemic index — 8/10 
Meat patty No glycemic index — 6/10 Meat pieces No glycemic index — 8.5/10 Meat salad No glycemic index — 2/10 Meat spread No glycemic index — 3/10 
Meat stick No glycemic index — 3/10 
Meatloaf No glycemic index — 4/10 Mechanically separated turkey No glycemic index — 3/10 
Merguez sausage No glycemic index — 3/10 Merlot wine No glycemic index — 3/10 Mettwurst No glycemic index — 3/10 
Mexican cheese No glycemic index — 5/10 
Mexican cream No glycemic index — 4/10 Microbial rennet No glycemic index — 6/10 
Microflora blend No glycemic index — 9/10 
Mild, low-fat white fish (e.g., cod, haddock), plain, unsalted No glycemic index — 8/10 
Milk protein No glycemic index — 6/10 Milk sausage No glycemic index — 3/10 
Milkfish No glycemic index — 8.5/10 Miller Lite beer No glycemic index — 3/10 
Mimolette cheese No glycemic index — 4/10 Minced meat kofta No glycemic index — 6/10 Minced pork No glycemic index — 4/10 Minced pork and beef No glycemic index — 6/10 
Mineral black salt No glycemic index — 4/10 
Mineral mix No glycemic index — 3/10 
Mineral water No glycemic index — 10/10 
Mineral water No glycemic index — 10/10 Minerals (magnesium, potassium) No glycemic index — 10/10 
Minimally processed chicken breast patty with herbs No glycemic index — 9/10 
Mint essence No glycemic index — 7/10 Mint sparkling water No glycemic index — 10/10 Mint syrup No glycemic index — 7/10 
