Foods without soy

10,078 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Mint-infused water with stevia — 10/10 Mirinda zero — 2/10 Mixed fish — 9/10 Mixed meat — 7/10 Mixed meat (chicken, pork, duck) — 7.5/10 Mixed spread — 4/10 Monk fruit spicy syrup — 7/10 Monk fruit sweetener (pure extract) — 7/10 Monkfish — 9/10 Mono and diglycerides — 2/10 Monocalcium phosphate — 2/10 Monoglycerides — 1/10 Monosodium Glutamate — 2/10 Monterey jack cheese — 5/10 Moose steak — 9/10 Moray eel — 8/10 Morbier — 4/10 Mortadella with pistachios — 3/10 Mountain cheese — 6/10 Mountain sausage — 3/10 Mozzarella cheese — 6/10 Mozzarella cheese stick — 6/10 Mozzarella cubes rolled in crushed almonds or walnuts, pan-seared — 6.5/10 Mrs. Dash seasoning — 8/10 Muenster cheese — 6/10 Mulberry leaf tea — 8/10 Mullet — 9/10 Mullet roe — 5/10 Multivitamin — 3/10 Multivitamin and mineral supplement — 6/10 Multivitamin supplement — 4/10 Mushroom garlic lactonese — 4/10 Mussels mariniere — 8/10 Mussels shelled — 8/10 Mussels, raw — 8/10 Mustard cream sauce — 4/10 Mustard oil — 5/10 Mutton — 6/10 Myo-inositol — 7/10 Nabulsi cheese — 4/10 Natamycin — 2/10 Nathan bun length weiner — 2/10 Natural almond butter with lemon zest and lemon oil — 7.5/10 Natural citrus oil and zest — 6/10 Natural coconut flavor — 6/10 Natural food coloring — 4/10 Natural mango essential oil — 2/10 Natural pigments (from black carrots or elderberries) — 9/10 Natural sausage casing — 6/10 Natural sausage casings — 6/10 Natural sweetener with raspberry flavor — 3/10 Naturally caffeine-free herbal iced tea (unsweetened) — 10/10 Nettle tea — 10/10 Neufchatel cheese — 5/10 Neutral grain spirit — 2/10 Neutral oil — 4/10 Niacin — 3/10 Niacinamide — 7/10 Nile perch fillet — 9/10 Nitrous oxide — 1/10 Niva cheese — 4/10 Non alcoholic gin — 6/10 Non-Hydrogenated Plant Margarine — 3/10 Norway lobster — 9/10 Nuernberger sausage — 4/10 Nut butter — 8/10 Nut salt — 6/10 Ny strip steak — 6/10 Oak barrel — 1/10 Oat fiber (outer husk powder) — 9/10 Oat hull fibre — 9/10 Oaxaca cheese — 5/10 Obazda — 3/10 Ocean perch fillet — 9/10 Octopus — 8/10 Octopus carpaccio — 9/10 Offal — 7/10 Oil — 3/10 Oil — 5/10 Oil blend — 3/10 Oil spray — 2/10 Oily fish — 9/10 Oka cheese — 4/10 Old bay seasoning — 3/10 Olive Oil — 8/10 Olive oil spray — 6/10 Olive oil vinaigrette — 5/10 Olive Oil, Vinegar & Mustard Dressing — 7/10 Olives with anchovies — 5/10 Omega 3 supplement — 7/10 Omega 3, 6, 9 fatty acid supplement (tablet) — 6/10 Omelet with sausage — 4/10 Omelette with fillings — 6/10 Omelette with fresh spinach — 8/10 Omelette with ham cheese and onion — 6/10 Omelette with Milk — 7.5/10 Omelette with pasture-raised eggs, goat cheese, and fresh herbs — 8/10 Onion mettwurst — 3/10 Onion sausage — 4/10 Oolong tea — 9/10
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