Oat hull fibre
No glycemic index9/10
Glycemic index not measured yet
90 g carbohydrates per 100 g
Logi score 9/10
- Extremely high fiber content
- Very low protein content
Oat hull fibre has no measured glycemic index yet. It contains 90 g of carbohydrates per 100 g.
Updated May 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oat hull fibre is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
80
Calories
90 g
Carbs
2 g
Protein
0.5 g
Fat
per 100g
| Calories | 80 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 90 g |
| Soluble | 0 g |
| Insoluble | 90 g |
| Protein | 2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
35%
Moderate
Why this score?
- Extremely high fiber content
- Very low glycemic impact
- Minimal processing
- Very low protein content
- Negligible micronutrient content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat hull fibre?
The glycemic index of Oat hull fibre has not been measured yet. It contains 90 g of carbohydrates per 100 g.
Is Oat hull fibre good for people with insulin resistance?
The glycemic index of Oat hull fibre is not measured. With 90 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Oat hull fibre in the Logi app, with your portion.
