Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Orange blossom water No glycemic index — 10/10 Orange oil No glycemic index — 2/10 Organic vanilla powder No glycemic index — 7/10 Ortolan cheese No glycemic index — 6/10 
Oscypek Cheese No glycemic index — 5/10 Oskvarkova patte No glycemic index — 3/10 
Ossobuco No glycemic index — 6/10 Ostrich mince No glycemic index — 9/10 Ouzo No glycemic index — 1/10 Ox cheek No glycemic index — 8/10 
Oxtail No glycemic index — 6/10 
Oysters (raw) No glycemic index — 8/10 Pacific Sardines No glycemic index — 8.5/10 Pacific saury No glycemic index — 8.5/10 
Palm fat No glycemic index — 3/10 
Palm oil No glycemic index — 3/10 Pan-seared chicken tenders (olive oil, minimal seasoning) No glycemic index — 8.5/10 
Pancetta No glycemic index — 3/10 
Panela cheese No glycemic index — 7/10 
Pangasius fillet No glycemic index — 4/10 Panini cheese No glycemic index — 5/10 Paprika and annatto extracts No glycemic index — 4/10 
Paprika butter No glycemic index — 3/10 
Paprika Coloring No glycemic index — 6/10 Paraguayan cheese No glycemic index — 6/10 
Parma ham No glycemic index — 5/10 Parmesan baked No glycemic index — 4/10 
Parmesan cheese No glycemic index — 6/10 Parmesan cream sauce No glycemic index — 3/10 Parmesan vinaigrette No glycemic index — 4/10 
Parsley and pumpkin seed pesto No glycemic index — 8/10 
Pastrami No glycemic index — 4/10 Pasture-raised turkey (raw) No glycemic index — 9/10 
Patagonian toothfish No glycemic index — 9.5/10 Pâté with tomatoes No glycemic index — 3/10 Peach and chamomile tea No glycemic index — 8/10 
Peanut oil No glycemic index — 5/10 Pear brandy No glycemic index — 1/10 
Pecorino cheese No glycemic index — 5/10 
Pecorino romano No glycemic index — 4/10 Penicillium camemberti No glycemic index — 5/10 Pepper broth No glycemic index — 8/10 
Pepper jack cheese No glycemic index — 6/10 Pepperette No glycemic index — 2/10 
Peppermint No glycemic index — 9/10 
Peppermint oil No glycemic index — 3/10 Peppermint oil diluted in water No glycemic index — 10/10 
Peppermint tea (brewed, unsweetened) No glycemic index — 10/10 Pepperoni stick No glycemic index — 2/10 Pepsi Max No Caffeine No glycemic index — 3/10 
Pepsi zero No glycemic index — 6/10 Pepsi Zero No glycemic index — 2/10 Pepsi Zero Sugar concentrate No glycemic index — 2/10 
Perch No glycemic index — 9/10 Perch fillet No glycemic index — 9/10 
Pesto No glycemic index — 6/10 
Pesto (basil, pine nuts, garlic, parmesan, olive oil) No glycemic index — 5/10 Pesto mayonnaise No glycemic index — 3/10 
Pesto sauce No glycemic index — 4/10 Pesto with basil, extra virgin olive oil, and almonds No glycemic index — 7/10 Petit billy cheese No glycemic index — 6/10 Pheasant stock No glycemic index — 8/10 
Pho broth No glycemic index — 7/10 
Phosphoric acid No glycemic index — 2/10 Picanha steak No glycemic index — 7.5/10 
Pickerel fillet No glycemic index — 9/10 Pickled herring roll No glycemic index — 5/10 Pig ear No glycemic index — 6/10 
Pig tail No glycemic index — 5/10 
Pig's blood No glycemic index — 8/10 
Pigeon meat No glycemic index — 9/10 
Pike No glycemic index — 9/10 
Pike fillet No glycemic index — 9/10 
Pike-perch No glycemic index — 9/10 Pili nut No glycemic index — 8/10 
Pimento cheese spread No glycemic index — 3/10 Pimm's No. 1 No glycemic index — 2/10 
Pink coloring No glycemic index — 1/10 Pink salmon No glycemic index — 9/10 
Pink salt No glycemic index — 2/10 
Pinot noir wine No glycemic index — 5/10 Pintado fish No glycemic index — 9/10 Piri piri chicken No glycemic index — 8/10 Pisco No glycemic index — 1/10 Pizza meat cheese No glycemic index — 3/10 
Plaice fillet No glycemic index — 9/10 
Plain Omelette No glycemic index — 7/10 
Plant butter No glycemic index — 4/10 Plant enzyme supplement No glycemic index — 4/10 
Plant fiber No glycemic index — 10/10 
Plant protein concentrate No glycemic index — 7/10 Plant stanols No glycemic index — 4/10 Plant-based glazing agents No glycemic index — 2/10 
Plant-based omega-3 spread No glycemic index — 3/10 Pljeskavica No glycemic index — 5/10 
Poached egg No glycemic index — 8/10 
Poached haddock fillet (no salt) No glycemic index — 9/10 Poached noble fish No glycemic index — 9/10 Poached white fish with mushrooms and herbs No glycemic index — 9/10 Podwawelska sausage No glycemic index — 3/10 
