Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Poke bowl chicken No glycemic index — 8/10 
Pollock No glycemic index — 8.5/10 
Pollock fillet No glycemic index — 9/10 Pollock roe No glycemic index — 6/10 
Polyunsaturated Fat No glycemic index — 6/10 
Pomace oil No glycemic index — 3/10 Pomegranate tea No glycemic index — 8/10 Pomfret No glycemic index — 9/10 
Poppy seeds No glycemic index — 8/10 Porgy No glycemic index — 9/10 Pork No glycemic index — 8/10 
Pork No glycemic index — 6/10 
Pork belly No glycemic index — 4/10 Pork belly No glycemic index — 3/10 Pork belly air fried No glycemic index — 4/10 
Pork blood No glycemic index — 4/10 
Pork broth No glycemic index — 6/10 
Pork casing No glycemic index — 5/10 
Pork cheeks No glycemic index — 5/10 
Pork chop No glycemic index — 6/10 Pork collagen protein No glycemic index — 6/10 Pork collar No glycemic index — 6/10 Pork confit No glycemic index — 4/10 Pork cracklings No glycemic index — 3/10 Pork ears No glycemic index — 5/10 
Pork fat No glycemic index — 2/10 
Pork Fatback No glycemic index — 4/10 
Pork Fillet No glycemic index — 7/10 Pork frankfurter No glycemic index — 3/10 Pork fricandeau No glycemic index — 7/10 
Pork gelatin No glycemic index — 6/10 
Pork in creamy sauce No glycemic index — 4/10 Pork jelly No glycemic index — 6/10 Pork jowl No glycemic index — 3/10 
Pork Kabanos No glycemic index — 3/10 
Pork Knuckle No glycemic index — 5/10 
Pork liver No glycemic index — 7/10 
Pork liver pâté No glycemic index — 3/10 
Pork loin No glycemic index — 7/10 Pork loin cold cuts No glycemic index — 5/10 
Pork meat No glycemic index — 4.5/10 
Pork meat filling No glycemic index — 4.5/10 
Pork medallions No glycemic index — 8/10 Pork mett No glycemic index — 6/10 
Pork mince No glycemic index — 5/10 
Pork neck No glycemic index — 6/10 
Pork offal No glycemic index — 7/10 
Pork pâté No glycemic index — 3.5/10 Pork patties No glycemic index — 4/10 Pork porkolt No glycemic index — 6/10 
Pork ribs No glycemic index — 6/10 
Pork rind No glycemic index — 5/10 Pork rinds No glycemic index — 3/10 
Pork Rouelle No glycemic index — 6/10 
Pork roulade No glycemic index — 5.5/10 Pork sausage link No glycemic index — 4.8/10 Pork sausage ragu No glycemic index — 4/10 
Pork shoulder No glycemic index — 6/10 Pork sisig No glycemic index — 3/10 Pork skin fried (pork rinds) No glycemic index — 3/10 
Pork slices No glycemic index — 3/10 
Pork steak No glycemic index — 6/10 
Pork stock No glycemic index — 6.5/10 Pork strips No glycemic index — 8/10 
Pork tenderloin No glycemic index — 7/10 Pork tenderloin (leanest cut) No glycemic index — 8/10 Pork tenderloin, pan-seared with herbs No glycemic index — 8/10 Pork trimmings No glycemic index — 3/10 
Pork trotters No glycemic index — 4/10 
Pork with bone No glycemic index — 4/10 Port Salut cheese No glycemic index — 5/10 
Porterhouse steak No glycemic index — 8/10 
Portuguese fresh cheese No glycemic index — 7/10 Pot roast No glycemic index — 6/10 Potash (food additive) No glycemic index — 5/10 
Potassium benzoate No glycemic index — 2/10 
Potassium Bicarbonate with Cream of Tartar No glycemic index — 2/10 Potassium chloride salt substitute No glycemic index — 7/10 
Potassium citrate No glycemic index — 6/10 
Potassium lactate No glycemic index — 2/10 Potassium metabisulfite No glycemic index — 1/10 
Potassium sorbate No glycemic index — 4/10 Potassium-based salt alternative No glycemic index — 7/10 
Potassium-based salt substitute No glycemic index — 3/10 
Potato protein No glycemic index — 6/10 Pouligny saint pierre cheese No glycemic index — 5/10 Poultry bacon diced No glycemic index — 4/10 
Poultry fat No glycemic index — 3/10 
Poultry Meat No glycemic index — 8.5/10 Poultry mousse No glycemic index — 4/10 
Poultry sausage No glycemic index — 5.5/10 Powder mix No glycemic index — 2/10 Prague ham No glycemic index — 5/10 Prato cheese No glycemic index — 4/10 
Prenatal vitamin No glycemic index — 3/10 
Preservatives No glycemic index — 2/10 Preservatives and stabilizers No glycemic index — 1/10 Preserved meat No glycemic index — 2/10 
Prime rib No glycemic index — 4.5/10 Probiotic supplement No glycemic index — 5/10 
