Foods without soy

10,078 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Processed cheese — 3/10 Processed Curd Cheese — 4/10 Processed meat — 2/10 Propel drink — 2/10 Propylene glycol — 1/10 Prosciutto — 4/10 Prosecco — 2/10 Protein blend (pea and rice) — 7/10 Protein foods (average) — 8/10 Provolone cheese — 6/10 Psyllium husk — 9/10 Psyllium husk mixed with water (no added sugar) — 10/10 Puck garlic and herb cheese spread — 3/10 Pulled pork — 5/10 Pumpkin seed cheese — 5/10 Pumpkin seed oil — 7/10 Pumpkin seed protein — 7/10 Pure stevia leaf extract — 9/10 Pure unsweetened peppermint extract — 3/10 Pyridoxine hydrochloride — 5/10 Quail — 8.5/10 Quail eggs — 8/10 Quail eggs — 8/10 Quail leg — 8/10 Quargel cheese — 6/10 Queijo Minas Padrão — 6/10 Queso Blanco — 6/10 Queso fresco — 6.5/10 Quinine — 3/10 Quinoa rejuvelac — 9/10 Quinofolic — 2/10 Rabbit — 8.5/10 Rabbit liver — 8/10 Rabbit meat — 8/10 Rabbit sausage — 5/10 Raclette cheese — 6/10 Rainbow trout (raw) — 9/10 Ranch sour cream sauce — 4/10 Rapeseed lecithin — 4/10 Rapeseed oil — 4/10 Raw apple cider vinegar with mother — 9/10 Raw arctic char sashimi — 9/10 Raw bacon — 3/10 Raw beef — 8/10 Raw beef carpaccio — 7/10 Raw beef fat — 2/10 Raw bratwurst — 4/10 Raw chicken — 9/10 Raw chicken carpaccio — 9/10 Raw Cod — 8/10 Raw fish — 9/10 Raw fish carpaccio — 9/10 Raw goat cheese — 6/10 Raw ground beef — 5/10 Raw ground lamb — 6/10 Raw mett — 6/10 Raw milk cheese — 6/10 Raw oysters — 9/10 Raw pork mett — 6/10 Raw salmon — 8/10 Raw shrimp — 9/10 Raw squid — 8/10 Raw sturgeon fillet — 9/10 Raw tilapia sashimi — 9/10 Raw tuna — 9/10 Raw turkey breast — 9/10 Raw veal — 8/10 Raw venison carpaccio — 9/10 Razor clam — 9/10 Reblochon cheese — 4/10 Red 40 (Allura Red AC) — 1/10 Red Bull Zero Monk Fruit (can) — 2/10 Red caviar — 7/10 Red fish — 9/10 Red food coloring — 2/10 Red Leicester cheese — 4/10 Red meat and wild-caught fish (average) — 9/10 Red mullet — 9/10 Red porgy — 9/10 Red prawns — 9/10 Red radish color (extract) — 9/10 Red salmon — 9/10 Red snapper fish — 9/10 Red tea — 10/10 Red wine — 3/10 Red wine (Malbec) — 4/10 Red wine reduction sauce (no added sugar, low salt) — 5/10 Red wine vinegar — 6/10 Redfish fillet — 9/10 Reduced apple cider vinegar (herb-infused) — 8/10 Reduced baking soda blend — 6/10 Reduced fat, reduced sodium soft cheese (part-skim milk) — 7/10 Reduced Iron — 5/10 Reduced sodium salt blend with added potassium — 6/10 Reduced-fat butter alternative with olive oil — 4/10 Reduced-fat mozzarella cheese stick — 7/10 Reduced-salt halloumi cheese — 6/10 Regular ground turkey — 8/10 Regular Veal — 7/10 Reindeer — 9/10
Food diary cheat sheet

Free PDF — 3 pages

Your Weekly Food Journal

Track meals, glycemic load & mood. Spot patterns in 3 weeks.

No spam. Unsubscribe anytime.