Protein blend (pea and rice)
Glycemic index not measured yet
- High protein content
- Moderate processing level
Protein blend (pea and rice) has no measured glycemic index yet. It contains 7 g of carbohydrates per 100 g.
Updated May 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Protein Blend
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Protein blend (pea and rice) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 75 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- High protein content
- Low sugar content
- Plant-based source
- Moderate processing level
- High sodium content
- Low fiber compared to whole legumes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein blend (pea and rice)?
The glycemic index of Protein blend (pea and rice) has not been measured yet. It contains 7 g of carbohydrates per 100 g.
Is Protein blend (pea and rice) good for people with insulin resistance?
The glycemic index of Protein blend (pea and rice) is not measured. With 7 g of carbohydrates per 100 g, watch the portion size.
Which form of Protein Blend has the lowest glycemic load?
Among the forms of Protein Blend in this database, OWYN Protein Blend has the lowest glycemic load (3 per 100 g).
Check Protein blend (pea and rice) in the Logi app, with your portion.
