Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Reindeer meat No glycemic index — 9/10 Rennet No glycemic index — 8/10 
Rennet No glycemic index — 8/10 
Requeijão Cheese No glycemic index — 4/10 Restorate No glycemic index — 6/10 Retsina No glycemic index — 3/10 
Ribeye steak No glycemic index — 6/10 
Riboflavin (b2) No glycemic index — 5/10 Rice bran oil No glycemic index — 4/10 
Rice vinegar No glycemic index — 7/10 
Rich & Rare Reserve Canadian Whisky No glycemic index — 1/10 River snail No glycemic index — 9/10 
Roast Beef Broth No glycemic index — 6.5/10 
Roast duck No glycemic index — 5/10 
Roast meat No glycemic index — 8/10 
Roast pork No glycemic index — 6/10 
Roast veal No glycemic index — 7/10 
Roasted barley tea (mugicha) No glycemic index — 10/10 
Roasted beef No glycemic index — 8/10 Roasted beef shank No glycemic index — 7/10 Roasted chicken cold cut No glycemic index — 6/10 Roasted chicken leg No glycemic index — 8/10 Roasted chicken quarter No glycemic index — 8/10 Roasted chicken wings No glycemic index — 7/10 
Roasted Cod Loin No glycemic index — 9/10 
Roasted dandelion root herbal beverage No glycemic index — 6/10 
Roasted ham No glycemic index — 5.5/10 
Roasted herb beef tenderloin No glycemic index — 8.5/10 Roasted juice No glycemic index — 3/10 Roasted lamb No glycemic index — 7/10 Roasted pintado fish No glycemic index — 8.5/10 
Roasted pork carnitas No glycemic index — 6/10 Roasted pork chop No glycemic index — 7/10 
Roasted Pork Hock No glycemic index — 4/10 Roasted pork jowl No glycemic index — 3/10 
Roasted pumpkin and sunflower seed mix No glycemic index — 7.5/10 Roasted rabbit No glycemic index — 8.5/10 Roasted reindeer No glycemic index — 9/10 
Roasted skinless chicken leg No glycemic index — 8/10 
Roasted spice mix (cumin and coriander) No glycemic index — 8/10 
Roasted turkey No glycemic index — 9/10 Robiola cheese No glycemic index — 4/10 Rocamadour cheese No glycemic index — 5/10 Rockfish No glycemic index — 9/10 Rohu fish No glycemic index — 9/10 Rollmops No glycemic index — 5/10 
Romano cheese No glycemic index — 5/10 
Rooibos tea No glycemic index — 10/10 
Rooibos tea with almond flavor No glycemic index — 10/10 
Roquefort No glycemic index — 4/10 Rose extract No glycemic index — 9/10 
Rose water No glycemic index — 10/10 
Rose wine No glycemic index — 2/10 
Rosé wine No glycemic index — 4/10 Rosemary essential oil (food grade) No glycemic index — 3/10 Rosette sausage No glycemic index — 3/10 Rossiysky cheese No glycemic index — 6/10 
Rotisserie chicken leg and thigh No glycemic index — 7/10 Royal cheese No glycemic index — 5/10 
Royal cheese No glycemic index — 4/10 Royal red shrimp No glycemic index — 9/10 
Rum No glycemic index — 2/10 Rum essence No glycemic index — 1/10 
Rum flavoring No glycemic index — 2.5/10 
Rump steak No glycemic index — 7/10 
Rye whiskey No glycemic index — 2/10 
Sablefish No glycemic index — 9/10 Sablefish grilled No glycemic index — 8.5/10 
Saccharin No glycemic index — 4/10 Saddle of lamb No glycemic index — 7/10 
Safflower oil No glycemic index — 4/10 
Saffron No glycemic index — 8/10 Saffron (dried stigmas of Crocus sativus) No glycemic index — 8/10 Saffron broth No glycemic index — 9/10 Saganaki cheese No glycemic index — 4/10 Saint marcellin cheese No glycemic index — 4/10 Sainte maure cheese No glycemic index — 5/10 Saitenwurst sausage No glycemic index — 3/10 Saithe No glycemic index — 9/10 Saithe fillet No glycemic index — 9/10 
Salad dressing No glycemic index — 4/10 Salamella sausage No glycemic index — 4/10 Salami 30% less fat No glycemic index — 4/10 
Salami cheese No glycemic index — 4/10 Salami with green peppercorn No glycemic index — 3/10 Salami with hazelnuts and pistachios No glycemic index — 3/10 
Salmon No glycemic index — 9/10 Salmon cream cheese No glycemic index — 4/10 Salmon cream cheese No glycemic index — 5/10 Salmon nori No glycemic index — 8.5/10 
Salmon roe No glycemic index — 8/10 Salmon wakame No glycemic index — 8/10 
Salmon with Sesame No glycemic index — 8.5/10 
Salt and pepper No glycemic index — 3/10 
Salt cod No glycemic index — 5/10 Salted boiled egg No glycemic index — 4/10 
Salted butter No glycemic index — 5/10 
Salted cod No glycemic index — 8/10 Salted egg yolk No glycemic index — 3/10 Salted herring No glycemic index — 6/10 
