Foods without soy

10,078 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Salted herring — 5/10 Salted meat — 6/10 Salted salmon — 6/10 Salted salo — 4/10 Salted squid — 5/10 Salted sturgeon — 5/10 Salted trout — 7/10 Sardine oil — 5/10 Sardines — 8/10 Sardines (raw) — 9/10 Sardines in water — 8/10 Sashimi — 9/10 Sashimi fish — 9/10 Sassafras extract — 2/10 Saturated Fat — 1/10 Sausage casing — 5/10 Sausage cold cut — 3/10 Sausage egg bites — 4/10 Sauvignon blanc wine — 3/10 Scallops — 8/10 Scamorza cheese — 5/10 Scampi (raw) — 9/10 Scorpion fish — 9/10 Scotch whisky — 1/10 Scrambled eggs with ham — 6/10 Scrambled eggs with onion and sausage — 5/10 Scrambled eggs with smoked salmon — 7/10 Sea bass — 8/10 Sea bass carpaccio — 9/10 Sea bass fillet — 9/10 Sea bream fillet — 9/10 Sea robin fillet — 9/10 Sea salt — 4/10 Seafood — 9/10 Seafood appetizer — 8/10 Seafood mix — 8/10 Seared Scallops — 8.5/10 Seasoned oil — 3/10 Seasoning (amino acids, etc.) — 2/10 Seekh kebab — 6/10 Selenium (tablet) — 2/10 Semi-fat cheese slices — 6/10 Serrano ham — 4/10 Serrano ham — 5/10 Sesame oil — 5/10 Sesame oil — 6/10 Sfela cheese — 4/10 Shark meat — 6.5/10 Shashlik — 7/10 Shea oil — 3/10 Sheep cheese — 6/10 Shellfish — 8/10 Shellfish with turmeric and anti-inflammatory spices — 9/10 Sherry — 2/10 Sherry vinegar — 8/10 Sherry wine — 2/10 Shiitake mushroom dashi — 10/10 Shime saba (vinegar-cured mackerel) — 7/10 Shirataki noodles — 9/10 Shirataki noodles (konjac yam noodles) — 7/10 Shochu — 2/10 Short ribs — 4/10 Shoulder ham — 6/10 Shrimp — 8/10 Shrimp broth — 8/10 Shrimp paste — 4/10 Shrimp sauce — 3/10 Shrimp stock — 7/10 Silesian sausage — 3/10 Silica — 10/10 Silicon dioxide — 1/10 Silkworm pupae — 8/10 Silver carp — 9/10 Simple olive oil and vinegar dressing — 4/10 Simple vinaigrette (olive oil, lemon juice, herbs) — 8/10 Single malt whiskey — 2/10 Sirloin — 5/10 Sirloin beef — 6.5/10 Sirloin steak — 8.5/10 Skagen salad — 5/10 Skim Milk Protein Isolate — 7/10 Skinny mixes salted sugar free caramel syrup — 2/10 Skirt steak — 8/10 Skripavac cheese — 5/10 Sliced turkey breast mixed with mashed avocado — 7.5/10 Small poultry sausage — 4/10 Smelt — 9/10 Smirnoff Ice Zero Sugar — 4/10 Smoke flavor — 1/10 Smoked bacon powder — 2.5/10 Smoked beef brisket — 5/10 Smoked beef ham — 4/10 Smoked butterfish — 6/10 Smoked Cheese — 6/10 Smoked chicken — 6.5/10 Smoked chicken breast — 6/10 Smoked chicken leg — 5/10 Smoked chili salmon — 7/10 Smoked coho salmon — 7/10 Smoked curd cheese — 6.5/10
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