Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Smoked dogfish No glycemic index — 8/10 Smoked dogfish belly No glycemic index — 7/10 Smoked eel No glycemic index — 6/10 
Smoked fish No glycemic index — 7/10 
Smoked food No glycemic index — 6/10 
Smoked gouda cheese No glycemic index — 5.5/10 Smoked haddock No glycemic index — 7/10 
Smoked halibut No glycemic index — 7/10 
Smoked ham No glycemic index — 4/10 
Smoked herb atlantic salmon No glycemic index — 7.5/10 Smoked kassler No glycemic index — 4/10 
Smoked mackerel No glycemic index — 8/10 Smoked meat No glycemic index — 5/10 Smoked mussels No glycemic index — 6/10 Smoked oysters No glycemic index — 7/10 Smoked paprika powder No glycemic index — 7/10 Smoked pate No glycemic index — 3/10 Smoked pork chop No glycemic index — 5/10 Smoked pork fat No glycemic index — 2/10 
Smoked pork loin No glycemic index — 5/10 
Smoked pork neck No glycemic index — 4/10 
Smoked poultry cold cuts No glycemic index — 4/10 Smoked reindeer meat No glycemic index — 7/10 
Smoked salmon No glycemic index — 8/10 Smoked salmon trout No glycemic index — 7/10 
Smoked sprats No glycemic index — 7/10 Smoked tuna No glycemic index — 7/10 Smoked turkey breast No glycemic index — 8/10 
Smoked turkey slice No glycemic index — 6/10 Snails No glycemic index — 9/10 Snakehead fish No glycemic index — 9/10 
Snapper fish No glycemic index — 9/10 
Sodium No glycemic index — 2/10 
Sodium acid pyrophosphate No glycemic index — 1/10 Sodium acid sulfate No glycemic index — 1/10 Sodium benzoate No glycemic index — 2/10 Sodium carbonate No glycemic index — 3/10 
Sodium caseinate No glycemic index — 4/10 
Sodium citrate No glycemic index — 4/10 Sodium diacetate No glycemic index — 2/10 
Sodium hexametaphosphate No glycemic index — 1/10 Sodium hyaluronate No glycemic index — 2/10 Sodium hydroxide No glycemic index — 1/10 Sodium lactate No glycemic index — 2/10 
Sodium nitrite No glycemic index — 1/10 
Sodium polyphosphates No glycemic index — 1/10 Sodium propionate No glycemic index — 1/10 
Sodium sulphite No glycemic index — 2/10 
Sodium tripolyphosphate No glycemic index — 1/10 Soft goat cheese (reduced salt) No glycemic index — 6.5/10 Sole fillet No glycemic index — 9/10 Sole in oil No glycemic index — 6/10 
Soppressata No glycemic index — 3/10 
Sorbitan monostearate No glycemic index — 1/10 Sos na bazie bulionu (broth-based sauce) No glycemic index — 5/10 Soup broth No glycemic index — 6/10 
Sous Vide Turkey No glycemic index — 8/10 Sous-vide squid tentacles No glycemic index — 8/10 Soused herring No glycemic index — 6/10 Souvlaki pork skewers No glycemic index — 8/10 
Spam No glycemic index — 2/10 Spanish sausage No glycemic index — 3/10 
Sparkling rosé wine No glycemic index — 3/10 
Sparkling water No glycemic index — 10/10 
Sparkling water with lemon No glycemic index — 10/10 
Spearmint No glycemic index — 10/10 
Speck No glycemic index — 4/10 Spezi No glycemic index — 2/10 
Spice extracts No glycemic index — 7/10 Spices (chili, salt) No glycemic index — 6/10 
Spicy spread No glycemic index — 2/10 
Spicy ventricina No glycemic index — 3/10 Spreadable margarine No glycemic index — 2/10 Spring chicken No glycemic index — 8.5/10 Sprite Zero No glycemic index — 3/10 
Squacquerone cheese No glycemic index — 5/10 
Squid No glycemic index — 8/10 Squid and cuttlefish No glycemic index — 8/10 
Squid ink No glycemic index — 5/10 Squid ink powder No glycemic index — 6/10 
Stabilizers No glycemic index — 4/10 Stabilizers (407, 412) No glycemic index — 2/10 Stabilizers (guar gum, carrageenan) No glycemic index — 4/10 
Stabilizers and emulsifiers No glycemic index — 4/10 
Starter culture No glycemic index — 8/10 Steak tartare No glycemic index — 5/10 Steak tips No glycemic index — 8.2/10 
Steamed Cod Fillet No glycemic index — 9/10 Steamed crab legs No glycemic index — 8/10 Steamed crab meat No glycemic index — 9/10 Steamed cutlet No glycemic index — 8/10 Steamed egg No glycemic index — 8/10 Steamed fish No glycemic index — 9/10 Steamed fresh smelt fish No glycemic index — 9/10 Steamed meat patty No glycemic index — 6/10 Steamed meatballs No glycemic index — 7/10 
Steamed mussels No glycemic index — 8/10 Steamed pork with mushrooms No glycemic index — 7/10 
Steamed Sardines No glycemic index — 9/10 Steamed sea bass No glycemic index — 9/10 
