Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Steamed seasoned ground chicken patties No glycemic index — 8/10 Steamed squid No glycemic index — 9/10 Steamed squid with ginger, scallions, and soy sauce No glycemic index — 8.5/10 Steamed tilapia No glycemic index — 9/10 Steaming liquid No glycemic index — 8/10 Stearic Acid No glycemic index — 2/10 
Stevia extract No glycemic index — 8/10 
Stevia leaf extract (reb m) No glycemic index — 7/10 
Stevia Pure Extract No glycemic index — 8/10 
Stevia sweetener No glycemic index — 7/10 
Stevia syrup No glycemic index — 8/10 
Stevia vanilla drops No glycemic index — 9/10 
Stevia-sweetened herbal lozenges No glycemic index — 6/10 
Steviol Glycosides Sweetener No glycemic index — 8/10 Stevioside No glycemic index — 8/10 Still water No glycemic index — 10/10 Stilton cheese No glycemic index — 4/10 
Stracchino cheese No glycemic index — 5/10 
Strawberry extract (alcohol or glycerin-based) No glycemic index — 3/10 
Strawberry sparkling water No glycemic index — 10/10 Strawberry-infused water No glycemic index — 10/10 
String cheese No glycemic index — 6.5/10 Stuffed egg No glycemic index — 5/10 Sturgeon fillet No glycemic index — 9/10 Styrian cheese No glycemic index — 4.5/10 Suckling pig No glycemic index — 7/10 
Sucralose No glycemic index — 4/10 
Suet No glycemic index — 2/10 
Sugar free acesulfame potassium No glycemic index — 3/10 Sugar free apple soda No glycemic index — 6/10 
Sugar free artificial sweeteners No glycemic index — 3/10 Sugar free black sesame powder No glycemic index — 8/10 Sugar free brown sugar substitute No glycemic index — 7.5/10 Sugar free butter No glycemic index — 3/10 Sugar free cider No glycemic index — 3/10 Sugar free energy drink No glycemic index — 3/10 Sugar free guarana soda No glycemic index — 3/10 Sugar free ham sausage No glycemic index — 4/10 Sugar free hibiscus tea No glycemic index — 10/10 Sugar free iced tea No glycemic index — 8/10 Sugar free kofola No glycemic index — 3/10 Sugar free lemon iced tea No glycemic index — 8/10 Sugar free mint green tea No glycemic index — 10/10 Sugar free mint sprite No glycemic index — 6/10 Sugar free mint syrup No glycemic index — 7/10 Sugar free orange soda No glycemic index — 3/10 Sugar free peach drink No glycemic index — 6/10 
Sugar free red bull No glycemic index — 2/10 Sugar free spezi No glycemic index — 3/10 Sugar free water flavored No glycemic index — 8/10 
Sugar substitute No glycemic index — 2/10 
Sugar-Free Monk Fruit Caramel Syrup No glycemic index — 6/10 Sugar-free sweetener with natural vanilla flavor No glycemic index — 6/10 
Sugar-free vanilla extract No glycemic index — 6/10 
Sugarless sweetener No glycemic index — 8/10 
Sulfites No glycemic index — 1/10 
Sulfur dioxide No glycemic index — 2/10 Sulguni cheese No glycemic index — 6/10 
Suluguni cheese No glycemic index — 4/10 
Sunflower lecithin No glycemic index — 5/10 
Sunflower oil No glycemic index — 4/10 
Sunset yellow No glycemic index — 2/10 Supplement capsule No glycemic index — 2/10 
Sweet meringue with erythritol No glycemic index — 6/10 
Sweet'N Low Sweetener No glycemic index — 2/10 
Sweetener No glycemic index — 8.5/10 Sweetener No glycemic index — 2/10 Sweetener (955) No glycemic index — 2/10 
Sweetener (generic, table sugar) No glycemic index — 1/10 
Sweetener blend No glycemic index — 3/10 
Sweetener sachet No glycemic index — 5/10 Sweetener tablets No glycemic index — 2/10 
Swiss cheese No glycemic index — 7/10 Swordfish steak No glycemic index — 7/10 
Swordfish steak No glycemic index — 6/10 Syrah red wine No glycemic index — 3/10 
Szechuan peppercorn infused oil (light, more spices, less oil) No glycemic index — 4/10 Tabasco No glycemic index — 4/10 
Table Salt No glycemic index — 2/10 Taco meat No glycemic index — 5/10 Tahini, lemon juice, and turmeric blend No glycemic index — 7/10 Talagani cheese No glycemic index — 4/10 Taleggio cheese No glycemic index — 4/10 Tanqueray sugar free gin No glycemic index — 3/10 Tarama No glycemic index — 3/10 Tarragon vinaigrette No glycemic index — 7/10 Tartaric acid No glycemic index — 1/10 
Taurine No glycemic index — 5/10 
Tea No glycemic index — 10/10 
Tea extract No glycemic index — 9.5/10 
Tea leaves No glycemic index — 10/10 
Telemea cheese 14% fat No glycemic index — 5/10 
Tempered Spice Mix No glycemic index — 6/10 
Tequila No glycemic index — 2/10 Tequila blanco No glycemic index — 1/10 
Thc extract No glycemic index — 3/10 
Thiamin mononitrate No glycemic index — 9/10 
Thiamine No glycemic index — 7/10 
Thin Poultry Sausage No glycemic index — 4/10 Threadfin bream (Bisugo) No glycemic index — 9/10 
