Foods without soy

10,078 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Three cheese salad — 4/10 Thuringian rostbratwurst — 4/10 Tilapia — 9/10 Tilapia fillet — 8/10 Tilapia fillet baked — 6/10 Tilsit cheese — 6/10 Titanium dioxide — 1/10 Toasted Hazelnut Oil — 6/10 Toasted hemp hearts — 8/10 Toasted sesame and flaxseed blend — 8/10 Toasted sesame oil — 6/10 Toasted sesame oil, apple cider vinegar, and ginger dressing — 6/10 Toma cheese — 5/10 Tomino cheese — 6/10 Tongue aspic — 6/10 Tonkotsu broth — 4/10 Top round beef — 8/10 Topside beef — 8/10 Total Fat (pure fat/oil) — 2/10 Toulouse sausage — 3/10 Traditional raw milk cheese — 6/10 Trans Fat-Free Margarine — 3/10 Trapist cheese — 6/10 Trappista cheese — 5/10 Tri-tip steak — 8/10 Tripe — 8/10 Tropical hop — 8/10 Trout — 8.5/10 Trout (raw) — 9/10 Trout canned — 8/10 Trout spread — 6/10 Truffle cheese — 4/10 Truffle cream sauce — 4/10 Truffle oil — 6/10 Truffle seasoning — 3/10 Tuna — 8/10 Tuna carpaccio — 9/10 Tuna fillet in vegetable oil — 7.8/10 Tuna flavor — 1/10 Tuna in olive oil — 6/10 Tuna paste with greek yogurt — 8/10 Tuna preparation — 7/10 Tuna with Sesame — 8/10 Tuńczyk w oleju (Tuna in oil) — 7/10 Turbot — 9/10 Turbot fillet — 9/10 Turkey and vegetable aspic — 8/10 Turkey and zucchini filling — 8.5/10 Turkey Bacon — 5/10 Turkey breast — 9/10 Turkey breast slices — 6/10 Turkey broth — 7/10 Turkey broth jelly — 8/10 Turkey chop — 9/10 Turkey cold cut — 6/10 Turkey cold cuts — 9/10 Turkey cutlet, baked, no breading — 8/10 Turkey cutlets — 8.5/10 Turkey gizzards — 8/10 Turkey ham — 5/10 Turkey hot dog — 3/10 Turkey leg — 8/10 Turkey liver — 8/10 Turkey loin — 9/10 Turkey meat — 9/10 Turkey meat 2% fat — 8/10 Turkey meat for skewers — 9/10 Turkey neck — 8/10 Turkey oyster — 9/10 Turkey pepperoni — 3/10 Turkey rump — 4/10 Turkey sausage — 4/10 Turkey sausage (lean) — 6.5/10 Turkey sausage (no nitrates, no fillers) — 6/10 Turkey sausage, lean, reduced sodium, grilled — 6/10 Turkey shank — 8.5/10 Turkey skewers — 8/10 Turkey stick — 5/10 Turkey stock — 8/10 Turkey thigh — 8.5/10 Turkey wing — 7/10 Turkish coffee ground — 8/10 Turmeric and black pepper mix — 9/10 Turmeric and ginger infused water — 10/10 Turmeric extract with black pepper extract — 5/10 Turmeric oil extract — 4/10 Turmeric tea — 10/10 Tybo cheese — 5/10 Uncured American Pepperoni — 3/10 Unfiltered apple cider vinegar — 9.5/10 Unknown food item — 2/10 Unprocessed white fish fillet (cod or haddock) — 9/10 Unrefined coconut oil — 3/10 Unrefined coconut oil — 4/10 Unsalted Bone Broth — 9/10 Unsalted fish stock — 9/10 Unsalted mackerel — 8/10 Unsweetened cashew milk (homemade, just cashews and water) — 8/10 Unsweetened spearmint tea — 10/10 Unsweetened tahini — 7.5/10
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