Foods without soy

10,078 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Unsweetened whipped cream — 4/10 Unt — 2/10 Urda cheese — 7/10 Ustrzycka roulade — 5/10 Ustrzycka roulade — 5/10 Valencay cheese — 5/10 Valoun cheese — 4/10 Vanilla bean — 8/10 Vanilla bean infused MCT oil — 7/10 Vanilla bean paste — 8/10 Vanilla chai tea — 8/10 Vanilla erythritol syrup — 6/10 Vanilla extract — 6/10 Vanilla tea bag — 9/10 Vanilla-infused water — 10/10 Vanillin — 1/10 Vasterbotten cheese — 5/10 Veal — 8/10 Veal and poultry sausages — 3.5/10 Veal bones — 7/10 Veal brisket — 8/10 Veal chop — 8/10 Veal cutlet — 8/10 Veal cutlet — 7/10 Veal eye of round — 8/10 Veal head — 6/10 Veal kebab — 7/10 Veal patty — 6/10 Veal sausage — 3/10 Veal shank — 8/10 Veal soup clear — 7/10 Veal Steak — 7/10 Veal sweetbreads — 8/10 Veal tenderloin — 9/10 Veal tendons — 7/10 Vegan capsule — 7/10 Vegan coagulant — 9/10 Vegan dha — 7/10 Vegan fats — 6/10 Vegan low fat margarine — 4/10 Vegan low fat spread — 3/10 Vegan meat alternative — 4/10 Vegan omega 3 softgel — 6/10 Vegetable bouillon — 2/10 Vegetable fats (vegetable oils) — 3/10 Vegetable fiber — 6/10 Vegetable margarine — 2/10 Vegetable oil — 2/10 Vegetable Oil — 3/10 Vegetable oil blend — 5/10 Vegetable shortening — 3/10 Venison — 9/10 Venison — 9/10 Venison — 9/10 Venison (lean, raw) — 9/10 Venison carpaccio — 9/10 Venison patty — 8/10 Venison saddle — 9/10 Venison sausage — 4/10 Vervain — 10/10 Vinaigrette dressing — 4/10 Vinegar — 6/10 Vinegar and olive oil — 7/10 Vinegar cider — 8/10 Vinegar-Erythritol Marinade — 6/10 Vital Proteins Collagen Peptides — 7/10 Vitamin a — 9/10 Vitamin and mineral blend — 7/10 Vitamin B complex supplement — 7/10 Vitamin b1 (thiamine) — 9/10 Vitamin b12 supplement — 8/10 Vitamin b5 — 9/10 Vitamin b6 supplement — 6/10 Vitamin c — 8/10 Vitamin c (sodium ascorbate) — 6/10 Vitamin c tablet — 2/10 Vitamin capsule — 4/10 Vitamin d supplement — 8/10 Vitamin d3 oil — 6/10 Vitamin d3 tablet — 2/10 Vitamin e (tocopherol) — 5/10 Vitamin e acetate — 6/10 Vitamin mix — 4/10 Vitamin supplements (e.g., d, a) — 4/10 Vodka — 2/10 Vodka seltzer — 3/10 Wagyu beef steak — 5/10 Walleye — 8/10 Walnut basil pesto (less salt, olive oil) — 7/10 Walnut oil — 7/10 Warm water with fresh lemon juice — 10/10 Wasabi oil — 2/10 Water — 10/10 Water drop cake — 8/10 Water enhanced with natural flavors (no added sugars) — 10/10 Water enhancer — 2/10 Water infused with fresh berries — 10/10 Water infused with fresh herbs, ginger, and turmeric — 10/10 Water infused with fresh lemon slices and mint leaves — 10/10 Water infused with fresh or frozen berries (no added sugar) — 10/10
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