Foods without soy

10,078 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Fried hake — 7.5/10 Fried herb pork with basil — 6/10 Fried iberian pork jowl — 3/10 Fried mackerel — 8/10 Fried Maxoumi cheese — 5.5/10 Fried patty — 3/10 Fried Pork — 6.5/10 Fried pork steak — 6/10 Fried red mullet — 7/10 Fried salmon — 7.5/10 Fried sardines — 7/10 Fried shrimp — 6/10 Fried sprats — 6/10 Fried squid rings — 7/10 Fried trout — 8/10 Fried turkey tail — 3/10 Fried veal — 7/10 Frigate tuna — 8.8/10 Frigate tuna fillets in olive oil — 7.5/10 Frog legs — 9/10 Frozen cod — 9/10 Frozen mackerel — 9/10 Frozen salmon — 8.5/10 Fruit and floral flavorings — 1/10 Fruit brandy — 2/10 Fruit tea — 7/10 Fuet — 3/10 Fuet sausage — 3/10 Full fat sausage — 3/10 Gammon — 4/10 Gammon joint — 4/10 Garlic aioli — 3/10 Garlic herb butter — 3/10 Garlic herb shrimp tapas — 8/10 Garlic mayonnaise — 4/10 Garlic parmesan chicken wings — 5/10 Garlic spices — 9/10 Garlic spread — 2/10 Garlic tahini sauce — 7/10 Gasificante (E500ii) — 2/10 Gatorade sugar free powerade — 2/10 Gelatin broth — 7/10 Gelatin capsule — 3/10 Gelatin powder — 7/10 Gellan gum — 6/10 Gelling agent — 7/10 Genoa salami — 2/10 Genoese Pesto — 7/10 Ghee — 4/10 Gilthead sea bream — 9.5/10 Gilthead seabream — 9/10 Gin — 2/10 Ginger ale — 6/10 Ginger flavoring — 1/10 Ginger infusion (fresh ginger root tea) — 9/10 Ginger tea infusion — 10/10 Glass — 10/10 Glazing agent (beeswax, carnauba wax) — 4/10 Gluten — 6/10 Glycerol ester of rosin — 1/10 Goat butter — 3/10 Goat cheese — 5/10 Goat cheese — 6/10 Goat Cheese 20% Fat — 6/10 Goat Cheese 83.5% Fat — 3/10 Goat cheese steak — 5/10 Goat meat — 8/10 Goat trotters — 7/10 Goose fat — 3/10 Goose hearts — 6.5/10 Goose meat — 5/10 Goose sausage — 4/10 Gorgonzola cheese — 4.5/10 Gouda — 5/10 Gouda cheese — 6/10 Grain alcohol — 1/10 Grana padano cheese — 6/10 Grana padano chips — 4/10 Grapeseed oil — 4/10 Grass carp fillet — 9/10 Grasshopper — 8/10 Grated Kefalotyri cheese — 4/10 Graviera cheese — 5/10 Gravlax — 7/10 Gravy — 5/10 Greek mountain tea — 10/10 Greek White Cheese — 5.5/10 Green Cardamom — 9/10 Green coffee extract — 8/10 Green coloring agent — 4/10 Green peppercorns in brine — 6/10 Green Tea — 9/10 Green tea cold-brewed with cherries (no added sugar) — 9/10 Green tea infusion — 10/10 Green tea leaves — 10/10 Green tea liquid — 10/10 Greve cheese — 4/10 Grill flavor (from sunflower oil) — 1/10 Grilled beef kebab — 7/10 Grilled catfish — 8.5/10
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