Foods without soy

10,078 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Encapsulated citric acid — 1/10 Encapsulated lactic acid — 7.5/10 Enzyme — 7/10 Enzyme complex — 3/10 Enzyme-modified milk ingredients — 3/10 Enzymes (amylase, ascorbic acid) — 3/10 Enzymes (rye) — 3/10 Epsom salt — 1/10 Espresso — 9/10 Essential amino acids powder — 6/10 Essential oils (natural, food-grade) — 2/10 Etorki cheese — 4/10 Eucalyptus oil — 2/10 Everything bagel seasoning — 6/10 Extra virgin olive oil sauce with fresh herbs — 8/10 Eye of round roast — 8/10 Eye round steak — 8/10 Fagaras cheese — 6/10 Fanta sugar free soda — 2/10 Fat blend — 2/10 Fat free Colby and Monterey Jack cheese cubes — 5/10 Fats — 5/10 Fats and oils — 3/10 Favita semi skimmed cheese — 6/10 Fennel tea — 10/10 Fermentation bacteria — 8/10 Fermented pea protein — 7/10 Fermented shrimp sauce — 3/10 Ferrous Sulfate Iron — 5/10 Feta cheese — 6/10 Feta Cheese with Cucumber Slices — 5/10 Feta spread — 4/10 Filet steak — 7.5/10 Filtered water infused with fresh herbs and aromatics (parsley, thyme, garlic) — 10/10 Finely ground, dehydrated whole shrimp — 6/10 Fish and mackerel pasta — 8/10 Fish broth — 8.5/10 Fish chunks — 9/10 Fish fillet — 9/10 Fish head — 8/10 Fish in vinegar — 7/10 Fish jelly — 8/10 Fish Meat — 9/10 Fish oil — 6/10 Fish pasta — 6/10 Fish roe — 8/10 Fish roll — 7/10 Fish sauce — 4/10 Fish stock — 7.5/10 Fish Stock Gelatin — 7/10 Flank steak — 6/10 Flathead fish — 9/10 Flathead fish fillet — 9.5/10 Flatiron steak — 8/10 Flavor drops — 2/10 Flavoring Base — 1/10 Flavour Enhancer — 2/10 Flavours (artificial and natural) — 3/10 Flaxseed oil — 8/10 Flaxseed oil vinaigrette with ginger, vinegar, and herbs — 7/10 Flora Plant Butter — 3/10 Flounder — 9/10 Flounder fillet — 8.5/10 Flying fish — 9/10 Flying fish roe — 7/10 Foie gras pate with truffle — 3/10 Folate — 8/10 Folic acid — 7/10 Fontal cheese — 4/10 Fontina cheese — 6/10 Food acids (malic acid E296, citric acid E330) — 2/10 Food Coloring — 2/10 Food coloring (purple) — 4/10 Food colorings — 2/10 Food-grade essential oil — 3/10 Fresh cheese — 5/10 Fresh cheese with oil — 5.5/10 Fresh or roasted sardines — 9/10 Fresh snow — 2/10 Fresh turmeric root paste with cold-pressed virgin coconut oil — 7/10 Fresh white anchovy fillets — 9/10 Freshly brewed black coffee with a small amount of heavy cream — 8/10 Freshly roasted turkey breast, sliced, not processed or cured — 7/10 Freshwater fish — 8/10 Freshwater fish (e.g., trout) — 9/10 Freshwater snails — 9/10 Fried beef — 5/10 Fried beef scallion stir fry — 8/10 Fried cevapcici — 4/10 Fried chicken breast — 8/10 Fried chicken sausage — 4/10 Fried chicken wings — 4/10 Fried cocktail sausage — 3/10 Fried cream — 3/10 Fried cured fish — 4/10 Fried duck — 5/10 Fried duck breast — 7/10 Fried duck eggs — 7/10 Fried Egg — 7/10 Fried garlic chicken — 6.5/10
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