Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Diet dr pepper No glycemic index — 3/10 
Diet Lemonade Sunjoy No glycemic index — 7/10 
Diet soda No glycemic index — 2/10 
Dietary fiber No glycemic index — 8/10 
Digestive enzyme blend No glycemic index — 8.5/10 
Diindolylmethane (dim) No glycemic index — 9/10 
Diphosphates No glycemic index — 2/10 
Dipotassium phosphate No glycemic index — 3/10 
Disodium inosinate and guanylate No glycemic index — 1/10 
Disodium phosphate No glycemic index — 2/10 Dlux 1000 Vegan Vitamin D Daily Oral Spray No glycemic index — 2/10 Dobbiaco cheese No glycemic index — 5/10 Dogfish No glycemic index — 9/10 Dorado fillet No glycemic index — 9/10 Dory fish No glycemic index — 8/10 
Double cream No glycemic index — 3/10 
Dried anchovies No glycemic index — 6/10 
Dried and ground seaweed No glycemic index — 9/10 Dried beaver meat No glycemic index — 6.8/10 Dried blue whiting No glycemic index — 7/10 Dried bonito flakes No glycemic index — 7/10 Dried bream No glycemic index — 5/10 
Dried chamomile flowers No glycemic index — 9/10 Dried chamomile flowers No glycemic index — 10/10 Dried chicken extract No glycemic index — 4/10 Dried chicken fillet No glycemic index — 7/10 Dried chicken jerky No glycemic index — 5/10 Dried duck breast No glycemic index — 4/10 
Dried egg No glycemic index — 7/10 Dried fish No glycemic index — 6/10 
Dried ground seaweed flakes No glycemic index — 8/10 Dried horsetail No glycemic index — 9/10 Dried marjoram No glycemic index — 8/10 
Dried meat No glycemic index — 6/10 
Dried mint No glycemic index — 8/10 Dried olives No glycemic index — 5/10 
Dried Oregano No glycemic index — 9/10 Dried peppermint leaves No glycemic index — 10/10 Dried rosemary leaves No glycemic index — 8/10 
Dried Seaweed No glycemic index — 9/10 Dried smelt No glycemic index — 6/10 
Dried smoked bonito flakes No glycemic index — 7/10 Dried smoked meat No glycemic index — 4/10 
Dried stevia leaves No glycemic index — 9/10 
Dried Thyme No glycemic index — 9/10 
Dried wood ear mushroom No glycemic index — 9/10 
Drumstick (Chicken, raw) No glycemic index — 8/10 Dry fortified wine (low sugar, rice wine style) No glycemic index — 3/10 Dry vermouth No glycemic index — 4/10 
Duck breast No glycemic index — 7/10 Duck broth No glycemic index — 6/10 
Duck egg No glycemic index — 7/10 
Duck fat No glycemic index — 3/10 
Duck gizzards No glycemic index — 7.5/10 
Duck liver No glycemic index — 7/10 
Duck meat No glycemic index — 5/10 Duck mousse No glycemic index — 3/10 Duck rillettes No glycemic index — 3/10 Duck wing No glycemic index — 7/10 
Earl grey tea (brewed) No glycemic index — 9/10 
Edam cheese No glycemic index — 6/10 Edam cheese 30% fat No glycemic index — 5/10 Edible collagen sausage casing No glycemic index — 3/10 
Edible Gelatin No glycemic index — 6/10 Edible mold No glycemic index — 8/10 
Edible plant fiber casing No glycemic index — 7/10 
Edible sausage casing No glycemic index — 7/10 Eel No glycemic index — 8/10 
Egg No glycemic index — 8/10 
Egg bites No glycemic index — 6/10 Egg broth No glycemic index — 6/10 Egg butter No glycemic index — 5/10 Egg life wrap No glycemic index — 8/10 Egg pancake No glycemic index — 6/10 
Egg salad No glycemic index — 6/10 
Egg spread No glycemic index — 6/10 
Egg wash No glycemic index — 7/10 
Egg white No glycemic index — 8/10 
Egg white crepe No glycemic index — 8/10 
Egg white omelette No glycemic index — 8/10 Egg white tortilla No glycemic index — 8/10 
Egg whites from boiled chicken eggs No glycemic index — 9/10 
Egg whites scrambled with lean turkey breast No glycemic index — 8.5/10 Egg whites with baby spinach No glycemic index — 9/10 
Egg yolk No glycemic index — 7/10 Egg yolks No glycemic index — 7/10 Eggs in a glass No glycemic index — 8/10 
Eggs with cheese No glycemic index — 6/10 Eisen (zugesetzt) No glycemic index — 4/10 
Elderberry No glycemic index — 9.5/10 
Electrolyte supplement No glycemic index — 6/10 
Elemental Iron No glycemic index — 1/10 
Elemental Magnesium No glycemic index — 5/10 Elena fillet No glycemic index — 6/10 Emmental No glycemic index — 5.5/10 
Emmental cheese No glycemic index — 6/10 Emmental cheese cubes No glycemic index — 6/10 
Emulsifier e 471 No glycemic index — 2/10 
Emulsifiers No glycemic index — 2/10 Emulsion No glycemic index — 4/10 
