Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cooked chicken No glycemic index — 8.5/10 Cooked chicken breast ham No glycemic index — 6/10 
Cooked chicken breast mixed with plain greek yogurt No glycemic index — 8.5/10 Cooked chicken leg No glycemic index — 8/10 Cooked chicken liver No glycemic index — 8/10 Cooked cold cuts No glycemic index — 4/10 Cooked dory fish fillet No glycemic index — 8.5/10 
Cooked duck leg confit No glycemic index — 6/10 
Cooked egg white spinach scramble No glycemic index — 9/10 
Cooked garlic confit No glycemic index — 6/10 
Cooked ham No glycemic index — 4/10 
Cooked lamb patty No glycemic index — 7/10 Cooked liver No glycemic index — 8/10 Cooked mackerel No glycemic index — 8.5/10 
Cooked meat No glycemic index — 7/10 Cooked pork No glycemic index — 7.5/10 
Cooked pork braised mushrooms No glycemic index — 7/10 Cooked pork confit No glycemic index — 3/10 Cooked sausage No glycemic index — 3/10 Cooked squid No glycemic index — 8/10 
Cooked turkey No glycemic index — 8/10 Cooked turkey breast with mushrooms and herbs No glycemic index — 9/10 Cooked turkey escalope No glycemic index — 8.5/10 
Cooked turkey patty No glycemic index — 8/10 Cooked whelks No glycemic index — 8/10 
Cooking oil No glycemic index — 5/10 
Cooking spray No glycemic index — 6/10 Cooled roasted beef No glycemic index — 8/10 Coppa No glycemic index — 3/10 
Copper bisglycinate No glycemic index — 7/10 CoQ10 capsule No glycemic index — 4/10 
Corn oil No glycemic index — 2/10 
Corned Beef No glycemic index — 4/10 
Corned Meat No glycemic index — 3/10 
Corned Silverside No glycemic index — 4/10 
Costeño cheese No glycemic index — 5/10 
Cotechino sausage No glycemic index — 3/10 
Cotija cheese No glycemic index — 5/10 Country pate No glycemic index — 3/10 Country style pate No glycemic index — 3/10 
Cow and goat milk queso fresco No glycemic index — 6/10 
Cow cheese No glycemic index — 6/10 Cow liver No glycemic index — 8.5/10 Cow milk cheese No glycemic index — 5/10 
Cow tongue No glycemic index — 6/10 Cow's milk primo sale cheese No glycemic index — 6/10 
Crab No glycemic index — 9/10 
Crab meat No glycemic index — 7/10 Crayfish No glycemic index — 9/10 Crayfish dried No glycemic index — 8/10 
Cream cheese No glycemic index — 4/10 Cream cheese feta cucumber No glycemic index — 5/10 
Cream of tartar No glycemic index — 6/10 
Cream sauce No glycemic index — 4/10 Creamed cod No glycemic index — 7/10 
Creamy dip No glycemic index — 4/10 
Creamy nut butter coating (unsweetened, no added sugar) No glycemic index — 8/10 
Creamy pesto sauce No glycemic index — 5/10 
Creatine monohydrate No glycemic index — 6/10 Creatine nitrate No glycemic index — 2/10 Creatine with alkaline powder No glycemic index — 3/10 
Crème fraîche No glycemic index — 6/10 Creme fraiche dressing No glycemic index — 4/10 Crescenza cheese No glycemic index — 5/10 Creton gaspésien No glycemic index — 4/10 
Crisco oil No glycemic index — 3/10 
Crushed ice No glycemic index — 10/10 Crystal Light Strawberry No glycemic index — 2/10 
Cucumber, celery, and herb infused water No glycemic index — 10/10 Cultured celery extract No glycemic index — 3/10 Cumberland sausages No glycemic index — 3/10 
Cured cheese No glycemic index — 6/10 
Cured ham No glycemic index — 6/10 
Cured meat No glycemic index — 3/10 Cured pork belly with coppa No glycemic index — 3/10 Cured pork fat No glycemic index — 2/10 
Cured pork loin No glycemic index — 5/10 Cured salmon No glycemic index — 7/10 Cured shrimp No glycemic index — 7/10 
Curing agents No glycemic index — 1/10 
Curing salt No glycemic index — 2/10 
Custom spice blend (turmeric, cumin, coriander) No glycemic index — 9/10 Cuttlefish No glycemic index — 9/10 Cyanocobalamin (Vitamin B12) No glycemic index — 6/10 D-chiro-inositol No glycemic index — 9/10 Dairy spread No glycemic index — 3/10 
Dairy Spread No glycemic index — 3.5/10 
Dairy-Free Butter No glycemic index — 2/10 
Dairylea cheese spread No glycemic index — 3/10 Dashi No glycemic index — 8/10 Debreziner sausage No glycemic index — 3/10 
Decaf coffee No glycemic index — 9.5/10 Decaffeinated coffee beans No glycemic index — 7/10 
Decaffeinated green tea with polyphenols No glycemic index — 8/10 
Dehydrated chicken No glycemic index — 7/10 
Deli pork loin No glycemic index — 5/10 Dentex fillet No glycemic index — 9/10 
Deviled egg No glycemic index — 6/10 Deviled eggs No glycemic index — 6/10 
Diet coke No glycemic index — 5/10 
