Foods without soy

10,078 foods

Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Chili olive oil — 6/10 Chili omelette — 7/10 Chili salami — 3/10 Chili sunflower seed sauce — 6/10 Chili vinegar — 8/10 Chilled rooibos tea with a splash of heavy cream — 8/10 Chimichurri — 9/10 Chimichurri sauce — 8/10 Chimichurri sauce — 8/10 Chinese mitten crab — 8.5/10 Chinese tea — 10/10 Chipolata sausages — 3/10 Chirraku fish — 9/10 Chistorra sausage — 2/10 Chives — 9/10 Chlorophyll — 8/10 Chlorophyll — 10/10 Chlorophyllin — 2/10 Choline bitartrate — 3/10 Chor carraca — 5/10 Chorizo spread — 2/10 Chromium — 5/10 Chromium capsule — 2/10 Chromium picolinate — 2/10 Chuck roast — 7/10 Chum salmon caviar — 7/10 Cilantro — 10/10 Cilantro ranch dressing — 3/10 Cinnamon and stevia blend — 9/10 Cinnamon tea — 9/10 Cinnamon water — 10/10 Citicoline capsule — 2/10 Citric acid — 4/10 Citric acid — 8/10 Citrulline malate — 3/10 Citrus tea — 7.5/10 Citrus zest — 9/10 Clam broth — 8/10 Clams — 8/10 Clams — 8/10 Clams in clam juice — 7/10 Classic Green Pesto — 5.5/10 Classic Mayonnaise — 3/10 Clear Beef Broth — 7/10 Clear broth — 6/10 Clotted cream — 3/10 Cloud bread (egg and dairy bread substitute) — 7/10 Cloves — 8/10 Coalfish — 9/10 Coca-cola zero sugar — 3/10 Cocktail sausage — 3/10 Cocoa Butter — 5/10 Coconut butter — 7/10 Coconut extract — 4/10 Coconut milk alternative — 7/10 Coconut oil — 3/10 Coconut oil with carnauba wax — 3/10 Coconut shaved unsweetened — 6/10 Coconut vinegar — 9/10 Cod (raw) — 9/10 Cod (raw) — 9/10 Cod fillet — 9/10 Cod fillet coated in crushed almonds and baked — 8.5/10 Cod fish balls — 8.5/10 Cod liver oil — 6/10 Cod Loin — 9/10 Cod steak — 9/10 Cod with butter sauce — 7.5/10 Coffee — 8/10 Coffee aroma — 4/10 Coffee concentrate — 7/10 Coffee drink — 8/10 Coffee extract — 8.5/10 Coffee powder — 6/10 Coffee with cream — 7/10 Coffee with MCT oil or ghee — 5/10 Coffee with unsweetened hemp milk — 8/10 Cognac — 1/10 Cojack cheese — 4/10 Cola zero — 3/10 Colby jack cheese — 5/10 Cold brew coffee — 10/10 Cold-brewed herbal tea (unsweetened, caffeine-free) — 10/10 Collagen peptide powder — 6/10 Collagen peptides (wild-caught fish skin) — 7/10 Collagen protein powder — 6/10 Collagen Protein Powder — 7/10 Collagen sausage casing — 6/10 Color additives — 1/10 Colorant — 5/10 Coloring agents — 3/10 Comté cheese — 6/10 Concentrated butter — 3/10 Concentrated Food Coloring — 1/10 Conch — 8.5/10 Confit poultry gizzards — 5/10 Confit poultry gizzards — 5/10 Conservador (E282) — 2/10 Consomme broth — 6/10 Cooked catfish fillet — 7/10
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