Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Sweet pepper Low GI 15 GL 0.9 / 100 g 9.7/10 
Fried onion Low GI 15 GL 0.9 / 100 g 4/10 
Whole soybeans, lightly steamed and sprinkled with salt Low GI 16 GL 0.9 / 100 g 8/10 Roasted broccoli Low GI 10 GL 0.9 / 100 g 9.5/10 
Fried bell peppers Low GI 15 GL 1 / 100 g 9/10 Acacia leaf Low GI 15 GL 1 / 100 g 10/10 
Acai Low GI 15 GL 1 / 100 g 9/10 Agar Low GI 13 GL 1 / 100 g 9/10 
Agar Jelly with Erythritol Low GI 5 GL 1 / 100 g 8/10 Agar suszony Low GI 13 GL 1 / 100 g 9/10 
Agar-agar Low GI 13 GL 1 / 100 g 9/10 
Alfalfa extract Low GI 10 GL 1 / 100 g 9/10 Algae Low GI 5 GL 1 / 100 g 9/10 Almond flour and egg quiche Low GI 10 GL 1 / 100 g 7/10 Almond flour flaxseed bites (with stevia/monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Almond flour roti Low GI 15 GL 1 / 100 g 8/10 
Almond meal Low GI 5 GL 1 / 100 g 8/10 
Almond milk drink Low GI 25 GL 1 / 100 g 7/10 
Almond milk powder Low GI 10 GL 1 / 100 g 8/10 
Almond stuffed olives Low GI 15 GL 1 / 100 g 8/10 Almond yogurt Low GI 20 GL 1 / 100 g 7/10 
Almond-based plant cheese Low GI 15 GL 1 / 100 g 7/10 Almond-crusted asparagus Low GI 18 GL 1 / 100 g 9/10 Almond, nutritional yeast, and sea salt blend Low GI 10 GL 1 / 100 g 7.5/10 
Aloe vera juice Low GI 25 GL 1 / 100 g 8/10 Amaranth greens Low GI 15 GL 1 / 100 g 10/10 Apple cider vinegar mustard Low GI 15 GL 1 / 100 g 6/10 
Artichoke hearts in own juice Low GI 15 GL 1 / 100 g 8.5/10 
Artichoke in oil Low GI 20 GL 1 / 100 g 7/10 Arugula salad with olive oil and lemon juice Low GI 10 GL 1 / 100 g 9/10 Arugula with hemp seeds Low GI 10 GL 1 / 100 g 9/10 
Asian salad mix Low GI 15 GL 1 / 100 g 9/10 Asian-style cucumber salad Low GI 15 GL 1 / 100 g 8/10 Asparagus (air fried) Low GI 15 GL 1 / 100 g 8/10 
Asprod seeds Low GI 10 GL 1 / 100 g 8.5/10 
Assorted Vegetables Low GI 20 GL 1 / 100 g 10/10 
Avocado and dijon mustard cream Low GI 10 GL 1 / 100 g 7/10 
Avocado and lemon blend Low GI 10 GL 1 / 100 g 9/10 Avocado blended with lime juice and stevia Low GI 10 GL 1 / 100 g 9/10 
Avocado chocolate mousse (with monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Avocado chocolate spread (with non-glycemic sweetener) Low GI 5 GL 1 / 100 g 8/10 Avocado cocoa mousse (avocado, unsweetened cocoa, stevia) Low GI 10 GL 1 / 100 g 9/10 
Avocado herb lime dip Low GI 10 GL 1 / 100 g 8/10 
Avocado lime dressing Low GI 10 GL 1 / 100 g 9/10 Avocado mash Low GI 10 GL 1 / 100 g 9/10 
Avocado pasta Low GI 10 GL 1 / 100 g 9/10 
Avocado paste Low GI 10 GL 1 / 100 g 9/10 Avocado salad with pumpkin or sunflower seeds Low GI 10 GL 1 / 100 g 9/10 
Avocado tomatillo salsa (with lime and herbs, low salt) Low GI 20 GL 1 / 100 g 9/10 
Avocado, basil, pumpkin seeds spread Low GI 10 GL 1 / 100 g 9/10 
Avocado, tomato, and herb salad Low GI 15 GL 1 / 100 g 9/10 
Baba ganoush Low GI 15 GL 1 / 100 g 8/10 Baby greens Low GI 15 GL 1 / 100 g 10/10 
Baby kale Low GI 2 GL 1 / 100 g 10/10 Baby spinach with crushed walnuts and balsamic vinegar Low GI 10 GL 1 / 100 g 9/10 Baked endive Low GI 15 GL 1 / 100 g 9/10 
Baked firm tofu with herbs and spices Low GI 15 GL 1 / 100 g 8.5/10 Baked kohlrabi sticks Low GI 20 GL 1 / 100 g 9/10 
Baked omelette with eggs, spinach, mushrooms, and minimal oil Low GI 20 GL 1 / 100 g 8/10 
Baked pâté Low GI 20 GL 1 / 100 g 5.5/10 
Balsamic Vinegar Low GI 5 GL 1 / 100 g 6/10 
Bamboo shoots Low GI 10 GL 1 / 100 g 9/10 Bamboo shoots canned Low GI 24 GL 1 / 100 g 9/10 
Banana peppers Low GI 15 GL 1 / 100 g 9.5/10 Barista almond milk Low GI 35 GL 1 / 100 g 6/10 
Barley coffee Low GI 20 GL 1 / 100 g 8/10 Basil pesto with sunflower seeds and nutritional yeast (dairy-free) Low GI 10 GL 1 / 100 g 6/10 Basil tofu Low GI 15 GL 1 / 100 g 8/10 
Bathua leaves Low GI 15 GL 1 / 100 g 10/10 
Beef and onions Low GI 35 GL 1 / 100 g 7/10 
Beef Birria Low GI 25 GL 1 / 100 g 7/10 
Beef jerky Low GI 15 GL 1 / 100 g 4/10 
Beef sauce Low GI 25 GL 1 / 100 g 6/10 
Beef tomato Low GI 15 GL 1 / 100 g 9.5/10 
Beet greens Low GI 15 GL 1 / 100 g 9/10 Beet kvass Low GI 15 GL 1 / 100 g 8/10 Beet leaf Low GI 15 GL 1 / 100 g 10/10 
Beet leaves Low GI 15 GL 1 / 100 g 9/10 Beet sprouts Low GI 15 GL 1 / 100 g 10/10 
Beetroot kvass Low GI 15 GL 1 / 100 g 9/10 Bell pepper onion salad Low GI 15 GL 1 / 100 g 9/10 
Bell peppers Low GI 15 GL 1 / 100 g 9/10 
Betel leaf Low GI 10 GL 1 / 100 g 9/10 Birch bolete mushrooms Low GI 15 GL 1 / 100 g 10/10 Bird eye chili Low GI 10 GL 1 / 100 g 10/10 Birdseye chili Low GI 10 GL 1 / 100 g 10/10 
Birria made with skinless chicken breast Low GI 15 GL 1 / 100 g 8/10 Bitter greens with walnuts Low GI 10 GL 1 / 100 g 9/10 
Bitter melon Low GI 18 GL 1 / 100 g 9/10 Black cabbage Low GI 15 GL 1 / 100 g 10/10 
Black carrot colorant Low GI 20 GL 1 / 100 g 8/10 
Black chokeberry Low GI 15 GL 1 / 100 g 10/10 
Black fungus Low GI 15 GL 1 / 100 g 10/10 
Black lime Low GI 20 GL 1 / 100 g 9.5/10 
Black radish Low GI 15 GL 1 / 100 g 9/10 Black soybean salad Low GI 15 GL 1 / 100 g 9/10 
Black soybeans Low GI 15 GL 1 / 100 g 9/10 Black tomatoes Low GI 15 GL 1 / 100 g 10/10 
Blackcurrant Erythritol Mousse Low GI 10 GL 1 / 100 g 8/10 Blanched greens Low GI 15 GL 1 / 100 g 10/10 
