Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Pico de gallo Low GI 20 GL 1 / 100 g 9.5/10 
Plain cheese Low GI 30 GL 1 / 100 g 8/10 
Plain full-fat Greek yogurt with ube extract and toasted almond slivers Low GI 20 GL 1 / 100 g 7/10 
Plain greek yogurt with cinnamon and walnuts Low GI 20 GL 1 / 100 g 8/10 
Plain Icelandic Skyr Low GI 36 GL 1 / 100 g 8/10 
Plain unsweetened yogurt Low GI 14 GL 1 / 100 g 8/10 
Plain whole milk curd Low GI 35 GL 1 / 100 g 8/10 
Plant extracts Low GI 10 GL 1 / 100 g 9/10 
Plant-based cream Low GI 35 GL 1 / 100 g 6/10 
Plant-based edible sausage casings (cellulose/seaweed) Low GI 10 GL 1 / 100 g 6/10 
Plant-based parmesan-style tofu crumble Low GI 15 GL 1 / 100 g 7/10 
Plant-based tofu paste with horseradish Low GI 20 GL 1 / 100 g 6/10 
Plum tomato Low GI 15 GL 1 / 100 g 9/10 
Poblano pepper Low GI 15 GL 1 / 100 g 9.5/10 
Pointed cabbage Low GI 15 GL 1 / 100 g 10/10 
Pointed pepper Low GI 15 GL 1 / 100 g 9.5/10 
Porcini mushrooms Low GI 10 GL 1 / 100 g 10/10 
Pozole broth Low GI 40 GL 1 / 100 g 8/10 
Premier protein drink Low GI 30 GL 1 / 100 g 4/10 
Premier protein shake caramel Low GI 30 GL 1 / 100 g 8/10 
Preserved lemon Low GI 20 GL 1 / 100 g 6/10 
Protein shake with unsweetened greek yogurt and water Low GI 35 GL 1 / 100 g 8.5/10 
Protein wraps Low GI 25 GL 1 / 100 g 8.5/10 
Pumpkin leaves Low GI 15 GL 1 / 100 g 10/10 
Pumpkin seed flour Low GI 10 GL 1 / 100 g 9/10 
Pumpkin seeds (raw) Low GI 10 GL 1 / 100 g 8/10 
Pureed acai berries (no added sugar) Low GI 15 GL 1 / 100 g 9/10 
Purple beans Low GI 15 GL 1 / 100 g 10/10 
Purple cabbage Low GI 10 GL 1 / 100 g 10/10 
Purple cauliflower Low GI 15 GL 1 / 100 g 10/10 
Quark Cheese Low GI 35 GL 1 / 100 g 6.5/10 
Rabbit pâté Low GI 20 GL 1 / 100 g 6.5/10 
Radicchio Low GI 15 GL 1 / 100 g 10/10 
Radish Low GI 15 GL 1 / 100 g 9/10 
Radish sprouts Low GI 15 GL 1 / 100 g 9/10 
Raita Low GI 25 GL 1 / 100 g 8.5/10 
Raita (low-fat greek yogurt, cucumber, spices) Low GI 20 GL 1 / 100 g 9/10 
Raita with unsweetened almond yogurt and vegetables Low GI 20 GL 1 / 100 g 8/10 
Raspberry tomato Low GI 15 GL 1 / 100 g 9.5/10 
Raw celery Low GI 15 GL 1 / 100 g 9/10 
Raw cucumber spears Low GI 15 GL 1 / 100 g 10/10 
Raw daikon radish Low GI 15 GL 1 / 100 g 10/10 
Raw sauerkraut and fresh carrot mixture Low GI 15 GL 1 / 100 g 9/10 
Raw tomato salad with fresh basil, oregano, and parsley Low GI 15 GL 1 / 100 g 10/10 
Raw zucchini Low GI 15 GL 1 / 100 g 10/10 
Red belgian endive Low GI 15 GL 1 / 100 g 10/10 
Red bell pepper Low GI 15 GL 1 / 100 g 9/10 
Red cabbage Low GI 10 GL 1 / 100 g 9/10 
Red cabbage extract Low GI 15 GL 1 / 100 g 10/10 
Red Cemula Low GI 15 GL 1 / 100 g 9.8/10 
Reduced sodium miso soup broth Low GI 25 GL 1 / 100 g 8/10 
Reduced-fat paneer Low GI 30 GL 1 / 100 g 7/10 
Reduced-sodium soy sauce with spices (no added sugar) Low GI 20 GL 1 / 100 g 5/10 
Regular Tofu Low GI 15 GL 1 / 100 g 8.5/10 
Rhubarb Low GI 15 GL 1 / 100 g 8/10 
Ricotta Low GI 27 GL 1 / 100 g 7.5/10 
Ricotta cheese (fresh, soft, low sodium) Low GI 27 GL 1 / 100 g 7/10 
Ricotta cheese and almond butter blend with vanilla Low GI 15 GL 1 / 100 g 6.5/10 
Ricotta cheese with cinnamon and stevia Low GI 15 GL 1 / 100 g 7/10 
Ricotta dough Low GI 15 GL 1 / 100 g 8/10 
Roast poultry meat with vegetable mix Low GI 25 GL 1 / 100 g 9/10 
Roasted barley beverage (caffeine-free) Low GI 15 GL 1 / 100 g 7/10 
Roasted brussels sprouts Low GI 15 GL 1 / 100 g 9/10 
Roasted cabbage Low GI 15 GL 1 / 100 g 9.5/10 
Roasted cauliflower florets Low GI 15 GL 1 / 100 g 9/10 
Roasted cauliflower hummus Low GI 20 GL 1 / 100 g 9.5/10 
Roasted chicory root beverage Low GI 15 GL 1 / 100 g 8/10 
Roasted eggplant Low GI 15 GL 1 / 100 g 9/10 
Roasted eggplant puree (baba ganoush style, plain) Low GI 15 GL 1 / 100 g 9/10 
Roasted Green Beans Low GI 15 GL 1 / 100 g 9/10 
Roasted Green Onions Low GI 15 GL 1 / 100 g 9/10 
Roasted red pepper mash Low GI 15 GL 1 / 100 g 8/10 
Roasted Seaweed Low GI 15 GL 1 / 100 g 9/10 
Roasted tomato and smoked paprika puree Low GI 20 GL 1 / 100 g 9/10 
Roasted yellow bell pepper Low GI 15 GL 1 / 100 g 9/10 
Roma tomato Low GI 15 GL 1 / 100 g 9/10 
Romanesco Low GI 15 GL 1 / 100 g 10/10 
Romanesco broccoli Low GI 15 GL 1 / 100 g 10/10 
Romano beans Low GI 15 GL 1 / 100 g 10/10 
Royal trumpet mushroom Low GI 10 GL 1 / 100 g 10/10 
Sage Leaf Low GI 10 GL 1 / 100 g 9.5/10 
Salsa Low GI 20 GL 1 / 100 g 9/10 
Salted fennel Low GI 15 GL 1 / 100 g 8.5/10 
Salted roasted pepitas Low GI 10 GL 1 / 100 g 6/10 
Samphire Low GI 15 GL 1 / 100 g 9/10 
Sauteed green bell pepper Low GI 15 GL 1 / 100 g 9/10 
Sautéed maitake Low GI 10 GL 1 / 100 g 9.5/10 
Sautéed peppers Low GI 15 GL 1 / 100 g 9/10 
Sautéed scallion Low GI 15 GL 1 / 100 g 9/10 
Sautéed Spinach Low GI 15 GL 1 / 100 g 10/10 
Sautéed young cabbage Low GI 15 GL 1 / 100 g 9/10 
Savory cucumber relish (no added sugar) Low GI 15 GL 1 / 100 g 7/10 
Savoy cabbage Low GI 10 GL 1 / 100 g 9/10 
Scallion Greens Low GI 15 GL 1 / 100 g 10/10 
Scallions (raw) Low GI 15 GL 1 / 100 g 9/10 
Scotch bonnet pepper Low GI 15 GL 1 / 100 g 9/10 
Seasoned crumbled tofu (cheese alternative) Low GI 15 GL 1 / 100 g 7.5/10 
Seaweed Low GI 15 GL 1 / 100 g 8/10 
Seaweed sheet Low GI 15 GL 1 / 100 g 9/10 
Seaweed soup (light) Low GI 5 GL 1 / 100 g 8/10 
