Foods without fish
6,453 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Beef sauce Low GI 25 GL 1 / 100 g 6/10 
Beef tomato Low GI 15 GL 1 / 100 g 9.5/10 
Beet greens Low GI 15 GL 1 / 100 g 9/10 
Beet leaves Low GI 15 GL 1 / 100 g 9/10 
Beetroot kvass Low GI 15 GL 1 / 100 g 9/10 
Bell peppers Low GI 15 GL 1 / 100 g 9/10 
Betel leaf Low GI 10 GL 1 / 100 g 9/10 
Bieluch Full-Fat Cheese Low GI 35 GL 1 / 100 g 7.5/10 
Birria made with skinless chicken breast Low GI 15 GL 1 / 100 g 8/10 
Bitter melon Low GI 18 GL 1 / 100 g 9/10 
Black carrot colorant Low GI 20 GL 1 / 100 g 8/10 
Black chokeberry Low GI 15 GL 1 / 100 g 10/10 
Black fungus Low GI 15 GL 1 / 100 g 10/10 
Black lime Low GI 20 GL 1 / 100 g 9.5/10 
Black olive Low GI 15 GL 1 / 100 g 8/10 
Black radish Low GI 15 GL 1 / 100 g 9/10 
Black soybeans Low GI 15 GL 1 / 100 g 9/10 
Blackcurrant Erythritol Mousse Low GI 10 GL 1 / 100 g 8/10 
Blended cottage cheese (low-fat, high-protein) Low GI 27 GL 1 / 100 g 8/10 
Blended Fresh Tomatoes Low GI 15 GL 1 / 100 g 10/10 
Blended sauce from steamed non-starchy vegetables, herbs, and spices Low GI 20 GL 1 / 100 g 10/10 
Blended silken tofu (dairy-free sour cream alternative) Low GI 15 GL 1 / 100 g 8/10 
Blended vegetable juice (with pulp) Low GI 20 GL 1 / 100 g 7/10 
Boiled Asparagus Low GI 15 GL 1 / 100 g 10/10 
Boiled brussels sprouts Low GI 15 GL 1 / 100 g 9/10 
Boiled fennel Low GI 15 GL 1 / 100 g 9/10 
Boiled herbs Low GI 15 GL 1 / 100 g 10/10 
Boiled leek Low GI 15 GL 1 / 100 g 9/10 Boiled savoy cabbage Low GI 15 GL 1 / 100 g 9/10 
Boiled Zucchini Low GI 15 GL 1 / 100 g 8/10 
Bottle gourd Low GI 15 GL 1 / 100 g 10/10 
Broccoli Low GI 10 GL 1 / 100 g 10/10 
Broccoli and cauliflower (raw, mixed) Low GI 10 GL 1 / 100 g 10/10 
Broccoli and spinach mix Low GI 15 GL 1 / 100 g 9/10 
Broccoli florets Low GI 10 GL 1 / 100 g 9/10 
Broccoli rice (finely chopped raw broccoli florets) Low GI 10 GL 1 / 100 g 9/10 
Broccoli salad Low GI 15 GL 1 / 100 g 9/10 
Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) Low GI 15 GL 1 / 100 g 9/10 
Broccoli with Light Soy Sauce Low GI 15 GL 1 / 100 g 9/10 
Broccolini Low GI 15 GL 1 / 100 g 10/10 
Broth with tofu and dark leafy greens Low GI 15 GL 1 / 100 g 9/10 
Brown mushrooms Low GI 10 GL 1 / 100 g 9/10 
Burgundy mushrooms Low GI 15 GL 1 / 100 g 6/10 
Bush Beans Low GI 15 GL 1 / 100 g 9.5/10 
Button mushroom Low GI 10 GL 1 / 100 g 9.5/10 
Cabbage Low GI 10 GL 1 / 100 g 9/10 
Cabbage and carrot salad Low GI 20 GL 1 / 100 g 8/10 
Cabbage cooked in chicken stock Low GI 15 GL 1 / 100 g 9/10 
Cabbage leaf Low GI 10 GL 1 / 100 g 9/10 
Canned diced tomatoes Low GI 15 GL 1 / 100 g 8/10 
Canned onions Low GI 15 GL 1 / 100 g 6/10 
Capers Low GI 15 GL 1 / 100 g 6/10 
Cappuccino Low GI 30 GL 1 / 100 g 6/10 
Capsicum Low GI 15 GL 1 / 100 g 10/10 
Cardoon Low GI 15 GL 1 / 100 g 9/10 
Cauliflower Low GI 15 GL 1 / 100 g 9/10 
Cauliflower and chicken gravy Low GI 20 GL 1 / 100 g 9/10 
Cauliflower and red pepper soup (pureed) Low GI 20 GL 1 / 100 g 8/10 
Cauliflower and zucchini blend Low GI 15 GL 1 / 100 g 9/10 
Cauliflower bread cubes (cauliflower and eggs) Low GI 15 GL 1 / 100 g 8/10 
Cauliflower casserole (riced cauliflower instead of potatoes) Low GI 20 GL 1 / 100 g 9/10 
Cauliflower cream sauce (pureed cauliflower, garlic, spices) Low GI 20 GL 1 / 100 g 9/10 
Cauliflower Grits Low GI 15 GL 1 / 100 g 9/10 
Cauliflower herb salad with vinaigrette Low GI 15 GL 1 / 100 g 9/10 
Cauliflower mashed and baked into small bite-sized pieces Low GI 15 GL 1 / 100 g 9/10 
Cauliflower puree Low GI 15 GL 1 / 100 g 10/10 
Cauliflower rounds (baked, made from riced cauliflower and eggs) Low GI 20 GL 1 / 100 g 8/10 
Cauliflower soup (pureed, no cream or cheese) Low GI 15 GL 1 / 100 g 9/10 
Cauliflower stem and leaves Low GI 15 GL 1 / 100 g 10/10 
Cauliflower uramaki Low GI 15 GL 1 / 100 g 10/10 Cayenne pepper (fresh) Low GI 15 GL 1 / 100 g 9/10 
Celery stalks Low GI 15 GL 1 / 100 g 9/10 
Celery sticks Low GI 15 GL 1 / 100 g 10/10 
Champignon Mushrooms Low GI 10 GL 1 / 100 g 9.5/10 
Chanterelle mushroom Low GI 10 GL 1 / 100 g 9.5/10 
Chanterelle mushrooms Low GI 15 GL 1 / 100 g 9.8/10 
Chard and watercress salad with cucumber, bell pepper, and red onion Low GI 15 GL 1 / 100 g 10/10 
Chayote Low GI 15 GL 1 / 100 g 10/10 
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) Low GI 20 GL 1 / 100 g 7/10 
Cheese-Stuffed Mushroom Low GI 20 GL 1 / 100 g 7/10 
Cherry tomatoes Low GI 15 GL 1 / 100 g 9/10 
Cherry twist drink Medium GI 65 GL 1 / 100 g 2/10 
Chia Almond Whey Pudding Low GI 20 GL 1 / 100 g 8/10 
Chia seed and erythritol jam Low GI 10 GL 1 / 100 g 8/10 
Chia seed chocolate pudding (with stevia/monk fruit) Low GI 2 GL 1 / 100 g 9/10 
Chia seed filling Low GI 1 GL 1 / 100 g 9/10 
Chia Seed Guacamole Low GI 10 GL 1 / 100 g 9/10 
Chia seed porridge Low GI 1 GL 1 / 100 g 9.5/10 
Chia seeds Low GI 1 GL 1 / 100 g 9/10 
Chia seeds flakes Low GI 1 GL 1 / 100 g 9/10 
Chia seeds mixed with unsweetened almond milk Low GI 2 GL 1 / 100 g 9/10 
Chicken breast with vegetables Low GI 25 GL 1 / 100 g 8.5/10 
Chicken cutlet coated in cauliflower crumbs and baked Low GI 25 GL 1 / 100 g 8.5/10 
Chicken drumsticks Low GI 35 GL 1 / 100 g 7/10 
Chicken ragù Low GI 25 GL 1 / 100 g 8/10 
Chicken Skewers with Peppers Low GI 10 GL 1 / 100 g 8/10 
Chicory Low GI 15 GL 1 / 100 g 10/10 
Chicory drink Low GI 15 GL 1 / 100 g 8/10 
Chile pepper Low GI 15 GL 1 / 100 g 9/10 
Chili leaves Low GI 15 GL 1 / 100 g 9/10 
