Foods without crustaceans
6,652 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Whole wheat toast Low GI 50 GL 20.5 / 100 g 7/10 
100% Rye Sourdough Bread Low GI 50 GL 21 / 100 g 7/10 
4 cheese pizza slice Medium GI 65 GL 21 / 100 g 3.5/10 
Amaranth crispbread Low GI 35 GL 21 / 100 g 7.5/10 
Bran and Flaxseed Bread Medium GI 55 GL 21 / 100 g 6/10 
Cheese burek Medium GI 65 GL 21 / 100 g 3/10 
Cheesy cornbread stuffing Medium GI 65 GL 21 / 100 g 4/10 
Chocolate cake slice Low GI 38 GL 21 / 100 g 2/10 
Dehydrated vegetables Low GI 35 GL 21 / 100 g 5/10 
Dosa High GI 70 GL 21 / 100 g 4/10 
Dried beet powder Low GI 30 GL 21 / 100 g 6/10 
Dried berry powder Low GI 30 GL 21 / 100 g 8/10 
Dried black currants Low GI 32 GL 21 / 100 g 6/10 
Fried rice with corn High GI 70 GL 21 / 100 g 4/10 
Frozen stromboli Medium GI 65 GL 21 / 100 g 3/10 
Gram flour Low GI 35 GL 21 / 100 g 7.5/10 
High protein chocolate waffles Medium GI 65 GL 21 / 100 g 4/10 
Instant seasoning Medium GI 60 GL 21 / 100 g 2.5/10 
Khachapuri Medium GI 65 GL 21 / 100 g 4/10 
Lemon flavoring High GI 70 GL 21 / 100 g 2/10 
Matzo ball High GI 75 GL 21 / 100 g 4/10 
Orange chicken Medium GI 65 GL 21 / 100 g 3.5/10 
Oven chips High GI 75 GL 21 / 100 g 4/10 
Pierogi Medium GI 65 GL 21 / 100 g 4.5/10 
Pizza rolls Medium GI 65 GL 21 / 100 g 2/10 
Plain Dumpling Medium GI 65 GL 21 / 100 g 4/10 
Potato and Cheese Dumplings Medium GI 65 GL 21 / 100 g 4.5/10 
Potato dumplings High GI 75 GL 21 / 100 g 3/10 
Potato nuggets High GI 75 GL 21 / 100 g 4/10 
Potato patty High GI 75 GL 21 / 100 g 4/10 
Potato waffles High GI 75 GL 21 / 100 g 3/10 
Roasted barley Low GI 28 GL 21 / 100 g 7/10 
Roasted green peas Low GI 35 GL 21 / 100 g 7/10 
Rosehip powder (whole fruit) Low GI 35 GL 21 / 100 g 7/10 
Salami pizza High GI 70 GL 21 / 100 g 3/10 
Seeded Roll Low GI 50 GL 21 / 100 g 6.5/10 
Soup seasoning mix Medium GI 60 GL 21 / 100 g 3/10 
Spaetzle High GI 70 GL 21 / 100 g 4/10 
Traditional rye bread (high whole grain, high fiber) Low GI 50 GL 21 / 100 g 7.5/10 
Triple sec Medium GI 65 GL 21 / 100 g 2/10 
Whole barley flour Low GI 28 GL 21 / 100 g 7/10 
Whole garlic toast Medium GI 55 GL 21 / 100 g 7/10 
Whole wheat orange muffin (reduced sugar) Low GI 50 GL 21 / 100 g 6/10 
Whole wheat spelt flour dough Low GI 50 GL 21 / 100 g 6/10 
Wholegrain spelt flour baked product Low GI 50 GL 21 / 100 g 7/10 
Homemade chocolate sauce with pureed dates Low GI 45 GL 21.6 / 100 g 5/10 
Muesli with chia seeds and walnuts Low GI 45 GL 21.6 / 100 g 7.5/10 
Nut, cocoa, and date energy ball Low GI 45 GL 21.6 / 100 g 6.5/10 
Oatmeal coconut cookie Low GI 45 GL 21.6 / 100 g 6/10 
Bagel with minced meat Medium GI 65 GL 22 / 100 g 4/10 
Belgian chocolate Low GI 40 GL 22 / 100 g 2/10 
Black bread Low GI 50 GL 22 / 100 g 6.5/10 
Cheese Seasoning Powder Medium GI 55 GL 22 / 100 g 3.5/10 
Chow mein noodles Medium GI 58 GL 22 / 100 g 3/10 
Crispy onions Medium GI 55 GL 22 / 100 g 3/10 
Crispy peanut bbq Medium GI 55 GL 22 / 100 g 3/10 
Dark bread roll Low GI 50 GL 22 / 100 g 5.5/10 
Dark chocolate raspberry pumpkin seed bar Low GI 45 GL 22 / 100 g 3/10 
Dehydrated garlic powder (no added salt) Low GI 30 GL 22 / 100 g 7/10 
Dried garlic Low GI 30 GL 22 / 100 g 6/10 
Dried garlic (powder) Low GI 30 GL 22 / 100 g 7/10 
Dried goji berries Low GI 29 GL 22 / 100 g 6/10 
Frozen pizza High GI 70 GL 22 / 100 g 3/10 
Garlic powder Low GI 30 GL 22 / 100 g 7/10 
Good Seed Thin Sliced Bread Low GI 53 GL 22 / 100 g 7/10 
Grilled cheese sandwich High GI 70 GL 22 / 100 g 3/10 
Honey mustard sauce Medium GI 55 GL 22 / 100 g 3/10 
Ice cream cone High GI 70 GL 22 / 100 g 2/10 
Keto multigrain bread Low GI 50 GL 22 / 100 g 6/10 
Kind Bar Medium GI 55 GL 22 / 100 g 4/10 
Lemon curd Medium GI 55 GL 22 / 100 g 2/10 
Lucuma powder Low GI 25 GL 22 / 100 g 7/10 
Maltanki Dessert Chocolate Low GI 40 GL 22 / 100 g 2/10 
Margarita pizza High GI 70 GL 22 / 100 g 3/10 
Multigrain bread Low GI 50 GL 22 / 100 g 6/10 
Multigrain roll Low GI 50 GL 22 / 100 g 6/10 
Mushroom pizza slice High GI 70 GL 22 / 100 g 4/10 
Nature's Own 100% Whole Grain Bread Low GI 50 GL 22 / 100 g 7/10 
Paprika rice High GI 75 GL 22 / 100 g 4/10 
Pumpernickel bread Low GI 45 GL 22 / 100 g 7/10 
Quinoa and amaranth bread Medium GI 55 GL 22 / 100 g 6/10 
Rice Vermicelli with Butter and Oil High GI 75 GL 22 / 100 g 3/10 
Seeded rye bread Low GI 50 GL 22 / 100 g 6/10 
Slice of rye-spelt bread Low GI 50 GL 22 / 100 g 6.5/10 
Snack balls (chia, oats, nut butter, dried fruit) Low GI 45 GL 22 / 100 g 6.5/10 
Sugar-Free Pancake High GI 70 GL 22 / 100 g 4/10 
Sugar-Free Raspberry Jam Medium GI 55 GL 22 / 100 g 4/10 
Thin Pancake High GI 70 GL 22 / 100 g 3/10 
Weight loss shake powder Medium GI 55 GL 22 / 100 g 3/10 
Whole grain wheat product (e.g., wheat berries) Low GI 30 GL 22 / 100 g 6/10 
Wholegrain amaranth bread Medium GI 55 GL 22 / 100 g 7/10 
Nacho seasoning Low GI 50 GL 22.5 / 100 g 5/10 
Rye crispbread with tahini Low GI 50 GL 22.5 / 100 g 6.5/10 
21-Seed Bread Low GI 53 GL 23 / 100 g 4/10 
Amaranth (whole grain) Low GI 35 GL 23 / 100 g 7/10 
Baked corn tortilla Low GI 52 GL 23 / 100 g 6.5/10 
Bean bread Medium GI 60 GL 23 / 100 g 5/10 
Chia Seed Bread Medium GI 55 GL 23 / 100 g 6/10 
Chutney Medium GI 55 GL 23 / 100 g 3/10 
Classic Pancake Medium GI 67 GL 23 / 100 g 3/10 
