Mababang GI

5,236 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

vegan na malutong na protein spread GL 6 / 100 g 8/10 vegan protein powder chocolate brownie GL 6 / 100 g 7/10 vegan vanilla tofu dessert GL 6 / 100 g 6/10 Vegan Worcestershire sauce GL 6 / 100 g 3/10 Vegetable kurma GL 6 / 100 g 6/10 Vegetable quiche GL 6 / 100 g 5/10 Vegetable quiche slice GL 6 / 100 g 5/10 yogurt na may piraso ng prutas GL 6 / 100 g 5/10 Zaxby's signature dressing GL 6 / 100 g 3/10 zucchini ring GL 6 / 100 g 6/10 Mga butil ng kape GL 6.1 / 100 g 8/10 Inihurnong lentil loaf GL 6.4 / 100 g 9/10 lutong lentil GL 6.4 / 100 g 9/10 Matigas na walang asin na tokwa GL 6.4 / 100 g 9/10 za'atar GL 6.4 / 100 g 8/10 spelt bran GL 6.5 / 100 g 9.5/10 Roasted sunflower seeds GL 6.5 / 100 g 7/10 Giniling na puting paminta GL 6.8 / 100 g 8/10 Truvia sweetener packet GL 6.9 / 100 g 3/10 ksilitol GL 7 / 100 g 7/10 Air-fried chicken nuggets GL 7 / 100 g 7/10 almond flour cupcake na may natural na pampatamis GL 7 / 100 g 6/10 Annatto GL 7 / 100 g 7/10 Applejack GL 7 / 100 g 2/10 Baked beans sa lata GL 7 / 100 g 6/10 baked chicken schnitzel GL 7 / 100 g 6/10 Baked eggplant meatballs GL 7 / 100 g 7/10 Balat na buto ng mirasol GL 7 / 100 g 8/10 balat na kiwi GL 7 / 100 g 8/10 banana smoothie GL 7 / 100 g 7/10 banayad na inihaw na buto ng mirasol GL 7 / 100 g 7/10 Barley pilaf GL 7 / 100 g 7.5/10 berdengang berdampal na green beans GL 7 / 100 g 6.5/10 Blueberry GL 7 / 100 g 8/10 Borlotti beans GL 7 / 100 g 9/10 Buckwheat pancake na may pabo at spinach GL 7 / 100 g 7/10 Buong kiwi GL 7 / 100 g 8/10 buto ng sunflower GL 7 / 100 g 8/10 Caramelized onions na may balsamic vinegar at thyme GL 7 / 100 g 7/10 chicken cutlet GL 7 / 100 g 5/10 chickpea ricotta fritter GL 7 / 100 g 6/10 chikuwa GL 7 / 100 g 4/10 chip ng almond butter GL 7 / 100 g 6.5/10 Crab stick GL 7 / 100 g 4/10 Cranberry chia jam (walang dagdag na asukal) GL 7 / 100 g 7/10 Crispy protein pieces GL 7 / 100 g 4/10 De-latang bawang GL 7 / 100 g 6/10 defatted peanut butter powder GL 7 / 100 g 6/10 dilaw na kiwi GL 7 / 100 g 9/10 dinikdik na beans GL 7 / 100 g 9/10 dinurog na buto ng mirasol GL 7 / 100 g 8/10 Dutchie yogurt GL 7 / 100 g 4/10 freeze-dried acai berries GL 7 / 100 g 8/10 frozen mango GL 7 / 100 g 7/10 Garrofón beans GL 7 / 100 g 9/10 Gawang bahay na aprikot chia seed spread GL 7 / 100 g 8/10 Gawang bahay na baked beans GL 7 / 100 g 9/10 gintong kiwi GL 7 / 100 g 7/10 Granola na may mani, buto at inulin GL 7 / 100 g 7/10 Griyegong yogurt na may pulot GL 7 / 100 g 5.5/10 Halo-halong buto ng salad GL 7 / 100 g 8/10 halo-halong smoothie GL 7 / 100 g 5/10 haricot beans GL 7 / 100 g 8/10 Hibla ng bigas GL 7 / 100 g 9/10 hibla ng mansanas GL 7 / 100 g 9/10 Hilaw na buto ng mirasol na walang asin GL 7 / 100 g 8/10 Hilaw na mangga GL 7 / 100 g 8/10 hindi de-latang malaking hilagang puting beans GL 7 / 100 g 9/10 Homogenized cheese na peach GL 7 / 100 g 4.5/10 Imitasyong crab meat GL 7 / 100 g 4/10 Inihaw na zucchini fritters (na may itlog at whole-grain na harina) GL 7 / 100 g 7.5/10 Inihurnong patty ng garbanzos na may repolyo at kabute GL 7 / 100 g 7.5/10 itim na beans GL 7 / 100 g 9/10 itim na beans GL 7 / 100 g 9/10 itim na beans GL 7 / 100 g 9/10 kadala curry GL 7 / 100 g 7/10 karamel na kape na concentrate GL 7 / 100 g 3.5/10 Katas ng prune GL 7 / 100 g 5/10 Kinley beans GL 7 / 100 g 8.5/10 kiwifruit GL 7 / 100 g 9/10 Konsentradong kamatis GL 7 / 100 g 6/10 Kremang kasoy na may luyang dilaw GL 7 / 100 g 7/10 kremang mani GL 7 / 100 g 6.5/10 kumin GL 7 / 100 g 9/10 Laksa paste GL 7 / 100 g 3/10 laman ng niyog GL 7 / 100 g 6/10 lasa ng alimango GL 7 / 100 g 3/10 Lasagna GL 7 / 100 g 3/10 Lasagna GL 7 / 100 g 6/10 lentil at quinoa salad na may gulay at mga halamang gamot GL 7 / 100 g 8/10 lentil pasta na may low-sugar tomato sauce GL 7 / 100 g 8/10 ligaw na blueberry GL 7 / 100 g 8.5/10 Longan GL 7 / 100 g 7/10 Low-carb macaroni GL 7 / 100 g 7/10 lutong berdeng gisantes na dinikdik na may sariwang mga halamang gamot at katas ng lemon (malinamnam na palaman) GL 7 / 100 g 9/10 malalaking hilagang puti na beans GL 7 / 100 g 8.5/10 malinamnam na poppyseed dressing GL 7 / 100 g 3/10 mango salsa GL 7 / 100 g 6/10 mantikilya ng kasoy GL 7 / 100 g 7/10 masa ng cookie na gawa sa chickpea (may nut butter, stevia/monk fruit) GL 7 / 100 g 6.5/10
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