Mababang GI

5,236 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Mga kendi na gawa sa licorice na pinatamis ng stevia o erythritol GL 6 / 100 g 4/10 mga meatball na gawa sa halaman (batay sa lentil) GL 6 / 100 g 7/10 Mild lemon quark GL 6 / 100 g 4/10 mild raspberry cream yogurt GL 6 / 100 g 4/10 Mild sauce GL 6 / 100 g 3/10 Minasang cannellini beans na may rosemary at katas ng lemon GL 6 / 100 g 9/10 Mugwort (tuyo) GL 6 / 100 g 9/10 Muhammara GL 6 / 100 g 6/10 musabaha GL 6 / 100 g 7/10 Mushroom extract blend GL 6 / 100 g 6/10 Mushroom Quinoa Veggie Burger Patty GL 6 / 100 g 7/10 nagyelong na patani GL 6 / 100 g 9/10 nilagang broad bean GL 6 / 100 g 9/10 Nilagang chickpeas, hinugasan GL 6 / 100 g 8/10 Nilagang garbanzos sa sariling lutong sarsa ng kamatis GL 6 / 100 g 9/10 nilagang mansanas GL 6 / 100 g 8/10 Nilutong daal GL 6 / 100 g 9/10 nilutong mansanas GL 6 / 100 g 7/10 nilutong mansanas na may kanela GL 6 / 100 g 8/10 No sugar marshmallow protein bar GL 6 / 100 g 6/10 Nutrisyonal na lebadura GL 6 / 100 g 8/10 Nutritional drink na may lasa ng salted caramel GL 6 / 100 g 4.5/10 Oikos lime yogurt GL 6 / 100 g 4/10 Orgain plant-based protein powder GL 6 / 100 g 8/10 palaman ng apple pie na walang asukal GL 6 / 100 g 6/10 palaman ng garbanzo GL 6 / 100 g 7/10 Pampa ng serbesa GL 6 / 100 g 8.5/10 patty ng itim na beans at zucchini GL 6 / 100 g 8/10 Peach yogurt GL 6 / 100 g 5.5/10 peanut butter bar GL 6 / 100 g 4/10 Peras sa syrup GL 6 / 100 g 4/10 Pinagsamang nilagang beans GL 6 / 100 g 9/10 Pinagsamang tuyong beans GL 6 / 100 g 9/10 Pinakuluang Halo-halong Legumbre GL 6 / 100 g 9/10 Pineapple juice GL 6 / 100 g 4/10 Pineapple juice GL 6 / 100 g 4/10 Piniritong beans GL 6 / 100 g 7/10 piniritong itim na beans GL 6 / 100 g 8/10 Pink lady mansanas GL 6 / 100 g 8.5/10 Pinurong buong prutas GL 6 / 100 g 7/10 plant-based crumbles (batay sa itim na beans) GL 6 / 100 g 8/10 Plant-based lentil sausage GL 6 / 100 g 7/10 Plant-based patty (beans/legumes) na binalot sa letsugas GL 6 / 100 g 8.5/10 plant-based sausage (legume at whole grain, low sodium) GL 6 / 100 g 7/10 Poke dressing GL 6 / 100 g 3/10 Polyols GL 6 / 100 g 4/10 Port wine GL 6 / 100 g 2/10 pritong hipon GL 6 / 100 g 6/10 pritong lentils GL 6 / 100 g 8/10 Pritong zucchini GL 6 / 100 g 7/10 Protein bread GL 6 / 100 g 6/10 protein low carb bagel half GL 6 / 100 g 6/10 protina mula sa lentil GL 6 / 100 g 8/10 protina ng legumbre GL 6 / 100 g 7/10 prutas na salad GL 6 / 100 g 7/10 pulang kidney beans GL 6 / 100 g 9/10 pulang masarap na mansanas GL 6 / 100 g 8/10 pulbos na gatas na gawa sa halaman GL 6 / 100 g 7/10 pulbos na kale GL 6 / 100 g 9/10 pulbos ng pinatuyong spinach GL 6 / 100 g 9/10 pulses GL 6 / 100 g 9/10 puré ng mansanas GL 6 / 100 g 7.5/10 Pureed roasted butternut squash GL 6 / 100 g 8/10 puting bean at mushroom spread GL 6 / 100 g 8/10 puting bean dip GL 6 / 100 g 8/10 puting beans GL 6 / 100 g 8/10 Raspberry mousse GL 6 / 100 g 6/10 red kidney bean, de-lata, pinatulo GL 6 / 100 g 7/10 Red lentil and roasted red pepper dip GL 6 / 100 g 7.5/10 Ricotta at lemon meatballs GL 6 / 100 g 6/10 Saag aloo GL 6 / 100 g 7/10 sariwang hiwa ng mansanas o peras na may natural na almond o peanut butter GL 6 / 100 g 8/10 sariwang igos GL 6 / 100 g 7/10 sariwang rice paper rolls na may hilaw na gulay at lean na protina GL 6 / 100 g 8/10 sariwang seresa na may unsweetened toasted coconut flakes GL 6 / 100 g 8/10 Sarsa ng mani GL 6 / 100 g 5/10 Satay sauce GL 6 / 100 g 3/10 sawsawang pampalasa GL 6 / 100 g 5/10 simpleng halo ng garbanzos GL 6 / 100 g 9/10 Soya grit GL 6 / 100 g 8/10 Stock cube GL 6 / 100 g 2.5/10 Strawberry chia seed sauce GL 6 / 100 g 8/10 Strawberry salad GL 6 / 100 g 6.5/10 Stuffed bell peppers na may quinoa, feta, at spinach GL 6 / 100 g 8/10 Sugar-free tsokolate pudding GL 6 / 100 g 6/10 sun-dried tomato sauce GL 6 / 100 g 6/10 sun-dried tomatoes sa mantika GL 6 / 100 g 4/10 Superfoods berdeng halo-halo GL 6 / 100 g 9/10 Tangerine GL 6 / 100 g 8.5/10 tenderloin ng manok GL 6 / 100 g 7/10 Tinapay na pritong pork chop GL 6 / 100 g 5/10 tuyong dahon ng spinach GL 6 / 100 g 8/10 tuyong munggo GL 6 / 100 g 9/10 tuyong pulang beans, niluto, walang dagdag na sodium GL 6 / 100 g 9/10 tuyong pusit GL 6 / 100 g 5/10 ugat ng lotus GL 6 / 100 g 9/10 upo GL 6 / 100 g 5/10 usbong na garbanzos GL 6 / 100 g 9/10 vanilla yogurt GL 6 / 100 g 4/10 vegan chili con carne GL 6 / 100 g 8/10
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