Mababang GI

5,236 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Meat lasagna GL 7 / 100 g 5/10 Mga gisantes GL 7 / 100 g 8/10 Nilagang black-eyed peas GL 7 / 100 g 9/10 nilagang panghimagas na prutas GL 7 / 100 g 6.5/10 Oikos Mixed Berry Yogurt GL 7 / 100 g 5/10 palaman ng garbanzo GL 7 / 100 g 8/10 pamalit sa mantika na gawa sa beans at sibuyas GL 7 / 100 g 7/10 Pampalasa GL 7 / 100 g 3/10 Passion fruit GL 7 / 100 g 9/10 Passion fruit pulp GL 7 / 100 g 9/10 Pasta ng chickpea na may maanghang na pampalasa GL 7 / 100 g 8/10 Patty ng gulay na may itim na beans GL 7 / 100 g 7/10 pea puree GL 7 / 100 g 7/10 Peach at chia seed jam GL 7 / 100 g 7/10 Penang curry paste GL 7 / 100 g 6.5/10 Pickled ginger GL 7 / 100 g 5/10 Pinagsamang gulay GL 7 / 100 g 7/10 Pinagsamang pangmatamis na buong prutas GL 7 / 100 g 8/10 pinakuluang garbanzo GL 7 / 100 g 8/10 pinakuluang mangga GL 7 / 100 g 6/10 Pinalamang dahon ng ubas GL 7 / 100 g 6/10 Pinatapang buong soybean paste GL 7 / 100 g 7/10 piniratang isda GL 7 / 100 g 5/10 Pinto beans na de lata GL 7 / 100 g 9/10 pritong crab cake GL 7 / 100 g 6/10 Protein sponge cake GL 7 / 100 g 6/10 prutas na sorbet GL 7 / 100 g 4/10 prutas ng puno ng strawberry GL 7 / 100 g 8/10 pulang beans sa tomato sauce GL 7 / 100 g 6.5/10 Pulbos na pulang sili GL 7 / 100 g 8/10 pulbos ng tsokolate na protina GL 7 / 100 g 7/10 pulpa ng passionfruit GL 7 / 100 g 8/10 puting beans, niluto mula sa tuyo, walang asin GL 7 / 100 g 9/10 quinoa flakes na may gatas ng almond GL 7 / 100 g 7.5/10 raspberry vinaigrette GL 7 / 100 g 5.5/10 Roasted vegetable relish GL 7 / 100 g 4/10 Sariwang berdeng gisantes GL 7 / 100 g 8/10 Sariwang blueberries (dinurog) GL 7 / 100 g 9/10 sariwang mango salsa GL 7 / 100 g 8.5/10 Sarsa ng plum (walang idinagdag na asukal) GL 7 / 100 g 6/10 sarsa ng taco GL 7 / 100 g 4/10 Sarsa ng Worcestershire GL 7 / 100 g 4/10 Smoothie na mangga, dalandan, saging, at passionfruit GL 7 / 100 g 7/10 Sprouted buckwheat GL 7 / 100 g 8/10 stevia GL 7 / 100 g 9/10 Stevia gula aren patak GL 7 / 100 g 3/10 Stracciatella quark GL 7 / 100 g 4/10 stracciatella yogurt GL 7 / 100 g 4/10 strawberry curd GL 7 / 100 g 5/10 sugar-free chocolate snack bar GL 7 / 100 g 5/10 sugar-free pecan delight chocolate GL 7 / 100 g 3/10 Sunflower plant-based burger GL 7 / 100 g 5/10 Surimi paste GL 7 / 100 g 4/10 Tomato paste GL 7 / 100 g 7/10 Tomato paste GL 7 / 100 g 7/10 Tomato paste (double concentrated) GL 7 / 100 g 7/10 Tuyong black-eyed peas GL 7 / 100 g 9/10 vegan na harina ng garbanzo scramble GL 7 / 100 g 7/10 vegan na patty GL 7 / 100 g 6/10 vegan na repolyo GL 7 / 100 g 8/10 Vegan protein powder na may hazelnut nougat flavor GL 7 / 100 g 8/10 Vegetarian patty (bean-based) GL 7 / 100 g 7/10 Veggie meatballs GL 7 / 100 g 7/10 Yellow curry paste GL 7 / 100 g 3/10 Yogur natural azucarado GL 7 / 100 g 4/10 Natutunaw na hibla ng mais GL 7.1 / 100 g 8/10 orange at chia jam GL 7.2 / 100 g 7/10 tahini GL 7.3 / 100 g 8.6/10 freeze dried swiss chard GL 7.5 / 100 g 9/10 giniling na sili GL 7.5 / 100 g 9/10 maasim na pampalasa ng sibuyas na mura GL 7.5 / 100 g 3/10 Pea fiber GL 7.5 / 100 g 8/10 Purong chili powder GL 7.5 / 100 g 9/10 Sugar beet fiber GL 7.5 / 100 g 8/10 Blueberries GL 7.7 / 100 g 8/10 Matcha GL 7.7 / 100 g 9/10 Matcha GL 7.7 / 100 g 9/10 sebada (buong butil, niluto) GL 7.9 / 100 g 7/10 Albarinyo ubas GL 8 / 100 g 7/10 Almendras na may dark chocolate na may kaunting idinagdag na asukal GL 8 / 100 g 6/10 almond flour carrot muffin (walang idinagdag na asukal) GL 8 / 100 g 7/10 almond flour crackers GL 8 / 100 g 6/10 apple sauce GL 8 / 100 g 4/10 Ashwagandha extract GL 8 / 100 g 8/10 barley na binabad magdamag GL 8 / 100 g 8/10 bean lard GL 8 / 100 g 6/10 Besan chilla GL 8 / 100 g 7/10 binawasang sodium na miso paste GL 8 / 100 g 6/10 bircher muesli GL 8 / 100 g 7/10 black-eyed peas GL 8 / 100 g 8/10 Brownie na may coconut flour, itlog, at raw cacao powder GL 8 / 100 g 6/10 Buckwheat pancake na may gulay at feta GL 8 / 100 g 7.5/10 buong harina na quiche GL 8 / 100 g 6.5/10 Buong pigeon pea GL 8 / 100 g 9/10 buto ng fennel GL 8 / 100 g 9/10 camembert bites GL 8 / 100 g 4/10 Cashew GL 8 / 100 g 7/10 chana masala GL 8 / 100 g 7/10 Chicken tenders GL 8 / 100 g 6/10 chickpea flatbread GL 8 / 100 g 8.5/10
Food diary cheat sheet

Libreng PDF — 3 pahina

Weekly food journal mo

I-track ang pagkain, glycemic load at mood. Makikita ang pattern sa 3 linggo.

Walang spam. Mag-unsubscribe kahit kailan.