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1,715 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

sibuyas na dressing GL 4 / 100 g 4/10 simpleng chili paste GL 4 / 100 g 4/10 sopas na estilo ng steakhouse GL 4 / 100 g 3/10 sopas ng kabute at barley GL 4 / 100 g 4/10 Sopas ng kidney beans na may pork knuckle GL 4 / 100 g 7/10 Spinach roll na may hummus at pinausukang trout GL 4 / 100 g 7/10 Svíčková sauce GL 4 / 100 g 4/10 Sweet soy omelette (telur dadar kecap) GL 4 / 100 g 4.5/10 tuna mornay GL 4 / 100 g 5/10 Tuyong clove GL 4 / 100 g 9/10 tuyong halo ng halamang gamot at pampalasa GL 4 / 100 g 7/10 Tuyong mga halamang gamot at pampalasa (walang sodium) GL 4 / 100 g 8/10 vegan cold cuts GL 4 / 100 g 4/10 vegan ham GL 4 / 100 g 3/10 vegan mortadella GL 4 / 100 g 3/10 yuzu lemon dressing GL 4 / 100 g 4/10 chicken mushroom ready meal GL 4.1 / 100 g 6.2/10 Purong inulin powder GL 4.5 / 100 g 7/10 Chicory inulin fiber GL 4.5 / 100 g 7/10 dextrin fiber GL 4.5 / 100 g 8/10 Diyeta na hibla (hiwalay) GL 4.5 / 100 g 7/10 pektin GL 4.5 / 100 g 9/10 Pektin ng prutas GL 4.5 / 100 g 7/10 pektin ng sitrus GL 4.5 / 100 g 7/10 Plant fiber (bamboo, citrus) GL 4.5 / 100 g 9/10 Prebiotics (inulin, hibla ng ugat ng chicory) GL 4.5 / 100 g 7/10 Magaan na mayonesa GL 4.6 / 100 g 3/10 Oligosaccharides GL 4.8 / 100 g 9/10 Thousand Island dressing GL 4.8 / 100 g 3/10 almusal na kaserola GL 5 / 100 g 6/10 alternatibong karne mula sa lentil at walnut GL 5 / 100 g 8/10 bean tuna spinach grana meatballs GL 5 / 100 g 6/10 broccoli quiche GL 5 / 100 g 7/10 brokuli at keso quiche GL 5 / 100 g 6/10 coconut aminos GL 5 / 100 g 6/10 coconut aminos (may lasa ng bawang at luya) GL 5 / 100 g 7/10 curry stew GL 5 / 100 g 6/10 Eggplant Parmesan GL 5 / 100 g 6/10 halamang base na alternatibong yogurt ng niyog GL 5 / 100 g 6/10 Halo ng pampalasa para sa pizza GL 5 / 100 g 9/10 Herb quiche GL 5 / 100 g 6/10 Herbal pepper GL 5 / 100 g 8/10 Instant cup-a-soup GL 5 / 100 g 4/10 Jalapeño gravy GL 5 / 100 g 3/10 Kamatis na pinalamanan ng quinoa, herbs, at lean ground turkey o lentil GL 5 / 100 g 8/10 Klasikong curry sauce GL 5 / 100 g 5/10 Knorr sauce (inihanda) GL 5 / 100 g 2/10 Mataas na protina na mangkok GL 5 / 100 g 6/10 mga piraso ng lebadura GL 5 / 100 g 8/10 miso luya na sarsa (mababang pampatamis) GL 5 / 100 g 5.5/10 nutrisyonal na lebadura GL 5 / 100 g 9/10 Orange marinade GL 5 / 100 g 4/10 Pabo, puting bean, at quinoa chili GL 5 / 100 g 7.5/10 Pinasing na mackerel na may broccoli at quinoa GL 5 / 100 g 8.5/10 Pinatuyong balat ng lemon at timpladong damo GL 5 / 100 g 9/10 pinureng dalandan na may yogurt GL 5 / 100 g 8/10 plant-based burger GL 5 / 100 g 7/10 Polidekstroza GL 5 / 100 g 4/10 Pritong pabo, quinoa, at gulay na casserole GL 5 / 100 g 8/10 pudding ng repolyo GL 5 / 100 g 5/10 pulang curry paste GL 5 / 100 g 4/10 salad ng chickpeas at smoked salmon GL 5 / 100 g 7/10 Sarepska mustasa GL 5 / 100 g 6.5/10 sariwang hiwa ng mansanas na may unsweetened almond butter GL 5 / 100 g 8/10 Savory Sauce GL 5 / 100 g 6/10 Sichuan chili paste GL 5 / 100 g 3/10 simpleng halo ng pampalasa GL 5 / 100 g 9/10 Soy spaghetti na may gulay at itlog GL 5 / 100 g 7.5/10 tagine GL 5 / 100 g 7/10 Tex mex sarsa GL 5 / 100 g 4/10 thai curry GL 5 / 100 g 6/10 Thai red curry paste (walang dagdag na asukal) GL 5 / 100 g 6/10 vegan coffee protein powder GL 5 / 100 g 6/10 vegan salami GL 5 / 100 g 3/10 vegan sauce GL 5 / 100 g 3/10 Vegemite gluten free GL 5 / 100 g 4/10 vegetable salad ham GL 5 / 100 g 5/10 짬뽕국 (Jjamppong Soup) GL 5 / 100 g 5/10 Pulbos ng kakaw GL 5 / 100 g 8/10 kumin GL 5.1 / 100 g 9/10 Raising Cane's sarsa GL 5.3 / 100 g 2/10 Russian dressing GL 5.4 / 100 g 2/10 Halo ng pampalasa na may luyang dilaw at rosemary extract GL 5.5 / 100 g 9.5/10 Halo-halong pampalasa GL 5.5 / 100 g 9.5/10 halo-halong pulbos ng pinausukang paprika at bawang (walang asin) GL 5.5 / 100 g 7/10 Pampalasa sa pag-aatsara GL 5.5 / 100 g 7/10 itim na paminta GL 5.9 / 100 g 8/10 Asyanang sesame dressing GL 6 / 100 g 5/10 Balado sili sarsa GL 6 / 100 g 4/10 balsamik na pagbawas GL 6 / 100 g 5/10 Beetroot salad na may mayonesa at mani GL 6 / 100 g 5/10 Blueberry protein powder GL 6 / 100 g 5/10 Cocktail sauce GL 6 / 100 g 3/10 cream stew GL 6 / 100 g 4/10 Curry paste GL 6 / 100 g 4/10 De-latang sili GL 6 / 100 g 6/10 foam GL 6 / 100 g 3/10 Hipon Alfredo na may Broccoli GL 6 / 100 g 4/10 Homemade na turkey at kamote hash GL 6 / 100 g 8/10 Kanelang suplemento GL 6 / 100 g 6/10
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