Foods without sesame
6,053 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Unsweetened yogurt Low GI 20 GL 1 / 100 g 7/10 
Vanilla almond milk Low GI 30 GL 1 / 100 g 6/10 
Vegan cottage cheese dip Low GI 25 GL 1 / 100 g 6/10 
Vegan kefir Low GI 25 GL 1 / 100 g 8/10 
Vegan kimchi Low GI 15 GL 1 / 100 g 8/10 
Vegetable broth thickened with chia seeds Low GI 15 GL 1 / 100 g 9/10 
Vegetable drink Low GI 20 GL 1 / 100 g 9/10 
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) Low GI 20 GL 1 / 100 g 8/10 
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) Low GI 15 GL 1 / 100 g 7/10 
Vegetable jelly with agar Low GI 15 GL 1 / 100 g 8/10 
Vegetables Low GI 25 GL 1 / 100 g 7/10 
Vegetarian mushroom gravy with greek yogurt Low GI 20 GL 1 / 100 g 7/10 
Vine tomatoes Low GI 15 GL 1 / 100 g 10/10 
Vintage cola Low GI 15 GL 1 / 100 g 5/10 
Volvic Touch of Lemon and Lime Medium GI 65 GL 1 / 100 g 4/10 
Wakame (edible seaweed) Low GI 5 GL 1 / 100 g 8/10 
Walnut and nutritional yeast cheese topping Low GI 10 GL 1 / 100 g 8/10 
Walnut and pepita mix Low GI 15 GL 1 / 100 g 8.5/10 
Water infused with fresh raspberries and chia seeds Low GI 10 GL 1 / 100 g 9/10 
Wheat beer Low GI 15 GL 1 / 100 g 4/10 
Whipped cottage cheese dessert with mint and erythritol Low GI 15 GL 1 / 100 g 8/10 
Whipped topping Low GI 10 GL 1 / 100 g 2/10 
White asparagus Low GI 15 GL 1 / 100 g 9/10 
White button mushrooms Low GI 10 GL 1 / 100 g 8/10 
White cabbage Low GI 10 GL 1 / 100 g 9/10 
White curd cheese Low GI 30 GL 1 / 100 g 8/10 
White paprika rings Low GI 15 GL 1 / 100 g 9.5/10 
White radish Low GI 15 GL 1 / 100 g 9/10 
White Tofu Low GI 15 GL 1 / 100 g 9/10 
Whole edamame beans, lightly salted and steamed Low GI 15 GL 1 / 100 g 9/10 
Whole pumpkin seeds Low GI 10 GL 1 / 100 g 8/10 
Whole, unprocessed acai berries Low GI 15 GL 1 / 100 g 9/10 
Wild asparagus Low GI 15 GL 1 / 100 g 10/10 
Wild garlic Low GI 15 GL 1 / 100 g 9.5/10 
Wild mushroom salad Low GI 10 GL 1 / 100 g 9/10 
Wing sauce Low GI 20 GL 1 / 100 g 3/10 
Winged Beans Low GI 15 GL 1 / 100 g 9/10 
Yellow beans Low GI 15 GL 1 / 100 g 9.5/10 
Yellow bell pepper Low GI 15 GL 1 / 100 g 9/10 
Yellow chili pepper Low GI 15 GL 1 / 100 g 9.5/10 
Yellow squash Low GI 15 GL 1 / 100 g 9.5/10 
Yellow string beans Low GI 15 GL 1 / 100 g 9.5/10 
Yogurt drink Low GI 20 GL 1 / 100 g 6/10 
Yogurt with natural vanilla and erythritol Low GI 15 GL 1 / 100 g 8/10 
Young garlic shoots Low GI 15 GL 1 / 100 g 10/10 
Young onions (spring onions, scallions) Low GI 15 GL 1 / 100 g 9/10 
Zucchini and cauliflower sauce (pureed) Low GI 20 GL 1 / 100 g 9/10 
Zucchini and leek pureed soup Low GI 20 GL 1 / 100 g 9/10 
Zucchini Chunks Low GI 15 GL 1 / 100 g 10/10 
Zucchini noodles with low-sugar tomato sauce Low GI 20 GL 1 / 100 g 9/10 
Zucchini rolls with cabbage and mushrooms Low GI 20 GL 1 / 100 g 9/10 
Zucchini Salad Low GI 15 GL 1 / 100 g 9.7/10 
Zucchini sauce Low GI 20 GL 1 / 100 g 8/10 
Fresh orange peel with natural non-glycemic sweetener Low GI 10 GL 1.1 / 100 g 9/10 
Low-Fat Kefir Low GI 30 GL 1.2 / 100 g 8/10 
Whole Milk Kefir Low GI 25 GL 1.2 / 100 g 7/10 
Cauliflower pancake Low GI 25 GL 1.3 / 100 g 8/10 
Milk 2% Low GI 27 GL 1.3 / 100 g 6/10 
Reduced-Fat Milk Low GI 27 GL 1.3 / 100 g 6/10 
Whole milk Low GI 27 GL 1.3 / 100 g 6/10 
Goat kefir Low GI 30 GL 1.4 / 100 g 8/10 
High protein lactose free skim milk Low GI 30 GL 1.4 / 100 g 7/10 
High Protein Shake Low GI 35 GL 1.4 / 100 g 6/10 
Icelandic yogurt with cocoa and stevia Low GI 35 GL 1.4 / 100 g 8/10 
Kefir 2% Low GI 30 GL 1.4 / 100 g 8/10 
Keto tortilla Low GI 20 GL 1.4 / 100 g 8.5/10 
Natural enriched skyr Low GI 35 GL 1.4 / 100 g 8/10 
Natural skyr without sugar with chia seeds Low GI 35 GL 1.4 / 100 g 8/10 
Red Onion Low GI 15 GL 1.4 / 100 g 9/10 
Soy-coconut milk Low GI 35 GL 1.4 / 100 g 6.5/10 
Tuna Paste Low GI 35 GL 1.4 / 100 g 6.5/10 
Turkey sausage gravy (with reduced-fat milk) Low GI 35 GL 1.4 / 100 g 6/10 
White onion Low GI 15 GL 1.4 / 100 g 9/10 
Whole Onion Low GI 15 GL 1.4 / 100 g 9/10 
Whole, fresh yellow onion Low GI 15 GL 1.4 / 100 g 8/10 
Almond flour, chia, and flax seed muffin (low-carb) Low GI 15 GL 1.5 / 100 g 8/10 
Gluten-free flaxseed bread Low GI 15 GL 1.5 / 100 g 9/10 
Minced beef with tomato sauce Low GI 35 GL 1.5 / 100 g 6/10 
Natural yogurt with flaxseed and dill Low GI 30 GL 1.5 / 100 g 8/10 
Light beer Medium GI 66 GL 1.6 / 100 g 6/10 
Ripe guava Low GI 12 GL 1.7 / 100 g 9/10 
High protein almonds Low GI 15 GL 1.8 / 100 g 8/10 
Almond flakes Low GI 15 GL 1.9 / 100 g 9/10 
Blanched almonds Low GI 15 GL 1.9 / 100 g 8/10 
Acerola Low GI 20 GL 2 / 100 g 10/10 
Almond butter and unsweetened cocoa powder blend Low GI 15 GL 2 / 100 g 9/10 
Almond flakes with added dietary fiber Low GI 15 GL 2 / 100 g 7/10 
Almond Yogurt Low GI 25 GL 2 / 100 g 9/10 
Almonds coated with unsweetened cocoa powder Low GI 15 GL 2 / 100 g 8/10 
Amla (indian gooseberry) extract Low GI 15 GL 2 / 100 g 9/10 
Anise seeds, dried Low GI 5 GL 2 / 100 g 9/10 
Apple Chia Jam with Erythritol Low GI 10 GL 2 / 100 g 7/10 
Apple cider Low GI 40 GL 2 / 100 g 5/10 
Apricot Jam, No Sugar Added Low GI 25 GL 2 / 100 g 9/10 
Artichoke Low GI 15 GL 2 / 100 g 9/10 
Artichoke heart Low GI 15 GL 2 / 100 g 9/10 
Asian slaw Low GI 20 GL 2 / 100 g 8/10 
Asian vegetable mix Low GI 30 GL 2 / 100 g 9/10 
Avocado guacamole Low GI 20 GL 2 / 100 g 9/10 
Avocado smoothie Low GI 25 GL 2 / 100 g 8/10 
