Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Spanish omelette Medium GI 55 GL 6 / 100 g 6/10 
Spice sauce Low GI 40 GL 6 / 100 g 5/10 
Sprouted chickpeas Low GI 28 GL 6 / 100 g 9/10 
Stock cube Low GI 40 GL 6 / 100 g 2.5/10 
Strawberry chia seed sauce Low GI 40 GL 6 / 100 g 8/10 
Strawberry salad Low GI 45 GL 6 / 100 g 6.5/10 
Sugar alcohols Low GI 10 GL 6 / 100 g 7/10 
Sugar-free chocolate pudding Low GI 45 GL 6 / 100 g 6/10 
Superfoods greens blend Low GI 20 GL 6 / 100 g 9/10 
Sweet tea Medium GI 65 GL 6 / 100 g 3/10 
Tangerine Low GI 47 GL 6 / 100 g 8.5/10 
Tequila cocktail Medium GI 65 GL 6 / 100 g 2/10 
Three bean mix Low GI 35 GL 6 / 100 g 8.5/10 
Tomato rice soup Medium GI 65 GL 6 / 100 g 5/10 
Unripe jackfruit Low GI 50 GL 6 / 100 g 8/10 
Unripe kiwi Low GI 47 GL 6 / 100 g 8.5/10 
Unsweetened applesauce (pureed apples, no added sugar) Low GI 53 GL 6 / 100 g 6/10 
Vanilla yoghurt Low GI 45 GL 6 / 100 g 4/10 
Vegan lentil sausages Low GI 30 GL 6 / 100 g 7/10 
Vegan protein powder chocolate brownie Low GI 35 GL 6 / 100 g 7/10 
Vegan vanilla tofu dessert Low GI 45 GL 6 / 100 g 6/10 
White bean and mushroom spread Low GI 35 GL 6 / 100 g 8/10 
White bean dip (pureed white beans, olive oil, lemon, garlic) Low GI 35 GL 6 / 100 g 8/10 
Zaxby's Signature Dressing Low GI 40 GL 6 / 100 g 3/10 
Coffee beans Low GI 15 GL 6.1 / 100 g 8/10 
Beetroot Strips Medium GI 64 GL 6.1 / 100 g 9/10 
Baked beets Medium GI 64 GL 6.4 / 100 g 7/10 
Beetroot with onion Medium GI 64 GL 6.4 / 100 g 7/10 
Cooked beets Medium GI 64 GL 6.4 / 100 g 7/10 
Firm Unsalted Tofu Low GI 32 GL 6.4 / 100 g 9/10 
Lentils, cooked Low GI 32 GL 6.4 / 100 g 9/10 
Roasted beets Medium GI 64 GL 6.4 / 100 g 7/10 
Roasted Lentil Loaf Low GI 32 GL 6.4 / 100 g 9/10 
Za'atar Low GI 20 GL 6.4 / 100 g 8/10 
Coca-cola Medium GI 63 GL 6.7 / 100 g 2/10 
Truvia Sweetener Packet Low GI 7 GL 6.9 / 100 g 3/10 
Air-Fried Chicken Nuggets Low GI 50 GL 7 / 100 g 7/10 
Almond butter chip Low GI 25 GL 7 / 100 g 6.5/10 
Almond flour cupcake with natural sweeteners Low GI 25 GL 7 / 100 g 6/10 
Annatto Low GI 10 GL 7 / 100 g 7/10 
Apple fiber Low GI 10 GL 7 / 100 g 9/10 
Baked Chickpea Patties with Cabbage and Mushroom Low GI 35 GL 7 / 100 g 7.5/10 
Baked eggplant meatballs Low GI 45 GL 7 / 100 g 7/10 
Baked zucchini fritters (with eggs and whole-grain flour) Low GI 45 GL 7 / 100 g 7.5/10 
Banana smoothie Low GI 48 GL 7 / 100 g 7/10 
Black Bean Veggie Patty Low GI 35 GL 7 / 100 g 7/10 
Black beans, cooked from dry Low GI 30 GL 7 / 100 g 9/10 
Black beans, cooked from dry, no added sodium Low GI 30 GL 7 / 100 g 9/10 
Blended whole fruit sweetener Low GI 40 GL 7 / 100 g 8/10 
Boiled chickpeas Low GI 28 GL 7 / 100 g 8/10 
Boneless spareribs Medium GI 55 GL 7 / 100 g 4/10 
Borlotti beans Low GI 29 GL 7 / 100 g 9/10 
Bottled Cola Medium GI 63 GL 7 / 100 g 1/10 
Buckwheat Pancake with Turkey and Spinach Low GI 45 GL 7 / 100 g 7/10 
Canned Baked Beans Low GI 40 GL 7 / 100 g 6/10 
Canned banana juice concentrate Medium GI 55 GL 7 / 100 g 4.5/10 
Canned beetroot Medium GI 64 GL 7 / 100 g 5.5/10 
Canned carrot juice concentrate High GI 70 GL 7 / 100 g 4/10 
Canned food product Medium GI 55 GL 7 / 100 g 4/10 
Canned garlic Low GI 30 GL 7 / 100 g 6/10 
Canned pinto beans Low GI 45 GL 7 / 100 g 9/10 
Caramel coffee concentrate Low GI 50 GL 7 / 100 g 3.5/10 
Carrots with peas in sauce Medium GI 55 GL 7 / 100 g 7/10 
Cashew butter Low GI 25 GL 7 / 100 g 7/10 
Cherry compote Medium GI 55 GL 7 / 100 g 4/10 
Cherry juice Medium GI 55 GL 7 / 100 g 5.5/10 
Chickpea filling Low GI 35 GL 7 / 100 g 8/10 
Chickpea-based cookie dough (with nut butter, stevia/monk fruit) Low GI 30 GL 7 / 100 g 6.5/10 
Chili hummus Low GI 35 GL 7 / 100 g 8/10 
Chocolate protein powder Low GI 40 GL 7 / 100 g 7/10 
Cola soda Medium GI 63 GL 7 / 100 g 2/10 
Concentrated beet juice (beetroot colorant) Medium GI 64 GL 7 / 100 g 4/10 
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) Low GI 45 GL 7 / 100 g 9/10 
Cooked pea puree Low GI 51 GL 7 / 100 g 7/10 
Cranberry chia jam (no added sugar) Low GI 35 GL 7 / 100 g 7/10 
Cranberry juice Medium GI 57 GL 7 / 100 g 3/10 
Creamy poppyseed dressing Low GI 40 GL 7 / 100 g 3/10 
Cumin Low GI 15 GL 7 / 100 g 9/10 
Defatted peanut butter powder Low GI 20 GL 7 / 100 g 6/10 
Dried Black-eyed Peas Low GI 33 GL 7 / 100 g 9/10 
Fermented whole soybean paste Low GI 25 GL 7 / 100 g 7/10 
Fountain Cola Medium GI 63 GL 7 / 100 g 1.5/10 
Freeze-dried acai berries Low GI 15 GL 7 / 100 g 8/10 
Fresh Green Peas Low GI 51 GL 7 / 100 g 8/10 
Fried chili chicken fillet Medium GI 55 GL 7 / 100 g 5/10 
Frozen meal Medium GI 55 GL 7 / 100 g 7/10 
Fruit soda Medium GI 65 GL 7 / 100 g 2.5/10 
Fruit sorbet Low GI 45 GL 7 / 100 g 4/10 
Golden kiwi Low GI 49 GL 7 / 100 g 7/10 
Great northern beans Low GI 31 GL 7 / 100 g 8.5/10 
Ground sunflower seeds Low GI 35 GL 7 / 100 g 8/10 
Haricot beans Low GI 31 GL 7 / 100 g 8/10 High protein pieces Low GI 35 GL 7 / 100 g 4/10 
Homemade apricot chia seed spread (no added sugar) Low GI 35 GL 7 / 100 g 8/10 
Homemade baked beans (dried beans, tomatoes, spices, no added sugar/salt) Low GI 40 GL 7 / 100 g 9/10 
Honey greek yogurt Low GI 50 GL 7 / 100 g 5.5/10 
Iced vanilla bean Medium GI 65 GL 7 / 100 g 2/10 
Kinley beans Low GI 29 GL 7 / 100 g 8.5/10 
Kiwifruit Low GI 50 GL 7 / 100 g 9/10 
Lemon-lime soda Medium GI 63 GL 7 / 100 g 2/10 
