Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Frozen blackberries Low GI 25 GL 3.9 / 100 g 9/10 
Applesauce Low GI 35 GL 3.9 / 100 g 5/10 
Sunflower seeds Low GI 35 GL 4 / 100 g 8/10 
Actimel Low GI 35 GL 4 / 100 g 3/10 
Adobo sauce Low GI 35 GL 4 / 100 g 4/10 
Almond flour biscuits Low GI 20 GL 4 / 100 g 6/10 Almond pancakes Low GI 25 GL 4 / 100 g 6/10 
Angelica root Low GI 30 GL 4 / 100 g 8.5/10 
Antioxidant blend Low GI 30 GL 4 / 100 g 9/10 Apple mint drink Low GI 40 GL 4 / 100 g 6/10 Asti Spumante Low GI 50 GL 4 / 100 g 2/10 
Bacon-wrapped water chestnuts Low GI 40 GL 4 / 100 g 5/10 BBQ meat substitute patty Medium GI 55 GL 4 / 100 g 4/10 
Bean soup Low GI 35 GL 4 / 100 g 8/10 Bean soup with quince Low GI 35 GL 4 / 100 g 8/10 Beer 6% ABV High GI 100 GL 4 / 100 g 2/10 
Beetroot and Carrot Salad Low GI 40 GL 4 / 100 g 8/10 
Beetroot salad Low GI 30 GL 4 / 100 g 8/10 Beetroot salad with yogurt and apple Low GI 35 GL 4 / 100 g 9/10 
Beluga lentils Low GI 22 GL 4 / 100 g 9/10 
Benefiber powder Low GI 5 GL 4 / 100 g 9/10 Bermet wine Low GI 45 GL 4 / 100 g 2/10 
Berry juice shot Low GI 40 GL 4 / 100 g 7/10 Berry quark Low GI 40 GL 4 / 100 g 6/10 Berry smoothie Low GI 35 GL 4 / 100 g 8/10 Black bean noodles and zucchini noodles blend Low GI 25 GL 4 / 100 g 9/10 Blended frozen strawberries with coconut cream or almond milk Low GI 40 GL 4 / 100 g 8/10 
Blended strawberries with chia seeds Low GI 40 GL 4 / 100 g 9/10 
Blueberry chia pudding Low GI 30 GL 4 / 100 g 9/10 
Blueberry skyr Low GI 45 GL 4 / 100 g 7/10 Boysenberry juice Low GI 40 GL 4 / 100 g 7/10 
Bramley apple Low GI 38 GL 4 / 100 g 9/10 
Broad bean Low GI 24 GL 4 / 100 g 9/10 
Broccoli and lentil salad Low GI 28 GL 4 / 100 g 9/10 
Brown sauce Low GI 40 GL 4 / 100 g 4/10 Cajuzinho low carb Low GI 25 GL 4 / 100 g 6/10 Cape gooseberry Low GI 36 GL 4 / 100 g 9/10 
Carrot and apple salad Low GI 40 GL 4 / 100 g 8/10 
Carrot and chili stir-fry Low GI 40 GL 4 / 100 g 9/10 Carrot ginger dressing Low GI 40 GL 4 / 100 g 6/10 
Cauliflower and green pea curry Low GI 35 GL 4 / 100 g 9/10 Cauliflower rice and chickpea stir-fry Low GI 35 GL 4 / 100 g 9/10 
Ceylon cinnamon Low GI 5 GL 4 / 100 g 9/10 Cherry gelatin Low GI 35 GL 4 / 100 g 7/10 Cherry wine Low GI 50 GL 4 / 100 g 2/10 
Chia and flaxseed pudding with berries Low GI 30 GL 4 / 100 g 9/10 
Chia seed jam (fruit, chia seeds, stevia) Low GI 25 GL 4 / 100 g 8/10 
Chicken broth with noodles Medium GI 65 GL 4 / 100 g 4/10 Chicken cordon bleu Low GI 45 GL 4 / 100 g 4/10 Chicken golabki Low GI 40 GL 4 / 100 g 7/10 
Chicken gyros Medium GI 55 GL 4 / 100 g 5/10 Chicken pozole soup Medium GI 55 GL 4 / 100 g 6/10 Chicken salad with pecans and cranberries Low GI 40 GL 4 / 100 g 6/10 Chicken soup with potato and rice Medium GI 60 GL 4 / 100 g 6/10 
Chili con carne Low GI 40 GL 4 / 100 g 8/10 Chili paste Low GI 25 GL 4 / 100 g 4/10 
Chili tomato sauce Low GI 40 GL 4 / 100 g 6.5/10 
Chili with lean ground turkey, extra beans, and low-sodium broth Low GI 35 GL 4 / 100 g 8/10 
Cinnamon natural flavors Low GI 10 GL 4 / 100 g 9/10 
Classic Marinara Sauce Low GI 45 GL 4 / 100 g 7/10 
Coconut chutney Low GI 35 GL 4 / 100 g 6/10 
Coffee smoothie Low GI 45 GL 4 / 100 g 5/10 Conference pear Low GI 38 GL 4 / 100 g 8/10 
Cooked cherries with lemon zest (no added sugars) Low GI 22 GL 4 / 100 g 8/10 
Cookie-flavored protein powder Low GI 35 GL 4 / 100 g 7/10 
Crab stick salad with carrot and mayonnaise Low GI 45 GL 4 / 100 g 6/10 
Cream of mushroom soup Low GI 50 GL 4 / 100 g 5/10 
Cream soup with roasted vegetables and red lentils Low GI 40 GL 4 / 100 g 8/10 
Cubed Turnip Medium GI 62 GL 4 / 100 g 9/10 Curry paste Low GI 25 GL 4 / 100 g 6/10 
Dal made from sprouted mung beans Low GI 25 GL 4 / 100 g 9/10 Damson plum Low GI 35 GL 4 / 100 g 9/10 
Delicata squash Low GI 51 GL 4 / 100 g 8/10 
Dos Equis Beer High GI 100 GL 4 / 100 g 3/10 
Dried Cloves Low GI 5 GL 4 / 100 g 9/10 
Dried herbs and spices (no sodium) Low GI 10 GL 4 / 100 g 8/10 
Dried herbs and spices blend (no added salt) Low GI 10 GL 4 / 100 g 9/10 
Dried hibiscus flowers Low GI 35 GL 4 / 100 g 8/10 
Dried onion herb mix Low GI 10 GL 4 / 100 g 9/10 Dried porcini mushroom Low GI 15 GL 4 / 100 g 9/10 Egg cutlet Low GI 45 GL 4 / 100 g 5/10 Electrolyte drink High GI 70 GL 4 / 100 g 2/10 Feijoada (bean and pork stew) Low GI 32 GL 4 / 100 g 6/10 
Fermented black soybean paste (no added salt) Low GI 25 GL 4 / 100 g 8/10 
Fermented lentil protein (e.g., lentil tempeh) Low GI 30 GL 4 / 100 g 8.5/10 
Fermented soybeans Low GI 33 GL 4 / 100 g 8/10 
Fish fillet fried Low GI 40 GL 4 / 100 g 7/10 Fish sausage Low GI 40 GL 4 / 100 g 5/10 
Forest berries Low GI 30 GL 4 / 100 g 9.5/10 Frappe coffee Low GI 50 GL 4 / 100 g 3/10 
Fresh black gram sprouts Low GI 25 GL 4 / 100 g 9/10 
Fresh grapefruit juice (no added sugar) Low GI 48 GL 4 / 100 g 6/10 
Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) Low GI 40 GL 4 / 100 g 9/10 Fresh raspberries with melted 90% dark chocolate Low GI 25 GL 4 / 100 g 8/10 Fried blood sausage Low GI 35 GL 4 / 100 g 3/10 
Fried chicken cutlet Low GI 45 GL 4 / 100 g 8/10 Fried chicken drumstick Low GI 50 GL 4 / 100 g 3/10 Fried ivy gourd Low GI 35 GL 4 / 100 g 6/10 Fried sataw shrimp Low GI 35 GL 4 / 100 g 6/10 
Frosta Mini Meatballs Medium GI 55 GL 4 / 100 g 5.5/10 
