Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Katyk salad Low GI 20 GL 1 / 100 g 6/10 
Kefir grains Low GI 10 GL 1 / 100 g 8/10 Kelp powder Low GI 5 GL 1 / 100 g 9/10 Khat leaves Low GI 10 GL 1 / 100 g 7/10 Kimchi Low GI 15 GL 1 / 100 g 8/10 
King trumpet mushroom Low GI 10 GL 1 / 100 g 10/10 
King trumpet mushroom roasted Low GI 10 GL 1 / 100 g 9/10 
Kombucha (fermented tea beverage, minimal added sugar) Low GI 18 GL 1 / 100 g 8/10 
Kombucha tea Low GI 20 GL 1 / 100 g 6/10 
Körözött Low GI 20 GL 1 / 100 g 6.5/10 
Körözött cheese spread Low GI 20 GL 1 / 100 g 6/10 
Krakus Borscht Low GI 30 GL 1 / 100 g 6.5/10 Kurt cheese Low GI 10 GL 1 / 100 g 4/10 
Labneh cheese Low GI 20 GL 1 / 100 g 7/10 
Labneh from natural yogurt Low GI 15 GL 1 / 100 g 7.5/10 Lactobacillus paracasei Shirota Low GI 15 GL 1 / 100 g 7/10 Lactose free coffee with milk no sugar Low GI 27 GL 1 / 100 g 7/10 
Lactose free cottage cheese 5 percent Low GI 27 GL 1 / 100 g 7/10 Lactose free kefir Low GI 30 GL 1 / 100 g 7/10 Lactose free semi skimmed curd cheese Low GI 30 GL 1 / 100 g 7/10 Lactose free skyr Low GI 36 GL 1 / 100 g 8/10 Lactose-free quark Low GI 30 GL 1 / 100 g 7/10 Lakanto syrup Low GI 3 GL 1 / 100 g 6/10 
Lamb's lettuce Low GI 15 GL 1 / 100 g 9/10 Lamb's lettuce Low GI 15 GL 1 / 100 g 10/10 
Lavender Low GI 5 GL 1 / 100 g 9/10 
Leafy greens Low GI 15 GL 1 / 100 g 9.8/10 
Leafy greens (raw, mixed) Low GI 15 GL 1 / 100 g 10/10 
Leafy greens (spinach and kale, raw) Low GI 15 GL 1 / 100 g 10/10 
Lean chicken and mixed vegetable stew (skinless chicken, minimal salt) Low GI 30 GL 1 / 100 g 9/10 Lean grass-fed beef tips pan-seared with cauliflower florets and spices Low GI 15 GL 1 / 100 g 8.5/10 
Lean ground turkey and tomato-based sauce with italian herbs Low GI 30 GL 1 / 100 g 8/10 Lean ground turkey sautéed with riced cauliflower and herbs Low GI 20 GL 1 / 100 g 9/10 
Lean Meat and Vegetable Broth Low GI 10 GL 1 / 100 g 8/10 
Lean turkey breast slices rolled with vegetables, baked (no tortilla) Low GI 20 GL 1 / 100 g 8.5/10 
Lean turkey breast with broccoli Low GI 15 GL 1 / 100 g 9/10 
Lean turkey breast with leafy greens and fresh vegetables Low GI 15 GL 1 / 100 g 9/10 Leaves Low GI 15 GL 1 / 100 g 10/10 
Leek greens (leafy tops) Low GI 15 GL 1 / 100 g 9/10 Leek sprouts Low GI 15 GL 1 / 100 g 10/10 Lemon vinaigrette Low GI 20 GL 1 / 100 g 9/10 
Lemongrass Kombucha Low GI 25 GL 1 / 100 g 6/10 Lettuce in sour cream Low GI 15 GL 1 / 100 g 6.5/10 Lettuce with yogurt dressing Low GI 15 GL 1 / 100 g 9/10 
Lettuce, tomato, onion Low GI 15 GL 1 / 100 g 10/10 
Light ricotta Low GI 27 GL 1 / 100 g 8/10 
Light salad with cooked salmon Low GI 15 GL 1 / 100 g 9/10 
Lighter pesto with greek yogurt Low GI 15 GL 1 / 100 g 7/10 Lion's mane mushroom Low GI 15 GL 1 / 100 g 10/10 Lion's mane mushrooms Low GI 15 GL 1 / 100 g 9/10 Liquid aminos Low GI 20 GL 1 / 100 g 3/10 Liquid soy protein concentrate (no salt or preservatives) Low GI 20 GL 1 / 100 g 8/10 Liquid soy protein concentrate (non-GMO) Low GI 20 GL 1 / 100 g 7/10 Low carb chocolate pudding Low GI 15 GL 1 / 100 g 6/10 
Low fat herb labneh Low GI 20 GL 1 / 100 g 8/10 Low sodium cottage cheese Low GI 27 GL 1 / 100 g 8/10 
Low sodium hummus Low GI 6 GL 1 / 100 g 8/10 Low sodium pancake Low GI 15 GL 1 / 100 g 7/10 Low-calorie garlic sauce Low GI 20 GL 1 / 100 g 5/10 
Low-carb cauliflower rice pulao with soyabeans Low GI 20 GL 1 / 100 g 9/10 
Low-fat chicken and vegetable soup Low GI 25 GL 1 / 100 g 9/10 
Low-fat cottage cheese blended with cucumber and herbs Low GI 25 GL 1 / 100 g 8/10 Low-fat curd cheese with nigella seeds Low GI 30 GL 1 / 100 g 8/10 
Low-Sodium Fermented Kimchi Low GI 15 GL 1 / 100 g 9/10 
Low-sodium fermented or marinated tofu Low GI 15 GL 1 / 100 g 9/10 Low-sodium nori flakes Low GI 15 GL 1 / 100 g 9/10 Luffa soup Low GI 15 GL 1 / 100 g 10/10 
Macadamia Low GI 10 GL 1 / 100 g 8/10 
Macadamia nuts Low GI 10 GL 1 / 100 g 8/10 
Mâche salad Low GI 15 GL 1 / 100 g 10/10 
Mackerel bavaresque Low GI 20 GL 1 / 100 g 6.5/10 Mackerel cooked in tomato-based broth with turmeric Low GI 25 GL 1 / 100 g 8/10 
Mackerel fillet in tomato sauce Low GI 35 GL 1 / 100 g 7/10 Manchurian wild rice Low GI 20 GL 1 / 100 g 9/10 
Mannitol Low GI 2 GL 1 / 100 g 4/10 Marinade Low GI 20 GL 1 / 100 g 3/10 
Marinated artichoke Low GI 20 GL 1 / 100 g 7.5/10 Marinated eggplant Low GI 15 GL 1 / 100 g 6/10 Marinated mushrooms Low GI 15 GL 1 / 100 g 6/10 Marinated seaweed Low GI 15 GL 1 / 100 g 6/10 Marinated tofu Low GI 15 GL 1 / 100 g 7/10 
Marinated tomatoes Low GI 20 GL 1 / 100 g 8/10 Mascarpone cheese with raw almond butter and cinnamon Low GI 10 GL 1 / 100 g 5/10 Mashed avocado with hemp seeds Low GI 10 GL 1 / 100 g 9/10 Mashed avocado with lime juice on cucumber rounds Low GI 10 GL 1 / 100 g 10/10 Mashed cabbage Low GI 15 GL 1 / 100 g 9/10 Mashed cauliflower Low GI 15 GL 1 / 100 g 9/10 Matcha latte with unsweetened soy or almond milk and hemp seeds Low GI 25 GL 1 / 100 g 8/10 Matcha soy latte Low GI 25 GL 1 / 100 g 8/10 Matsoni Low GI 27 GL 1 / 100 g 7/10 
Mct oil powder Low GI 10 GL 1 / 100 g 3/10 Meat and vegetable skewer Low GI 20 GL 1 / 100 g 8/10 
Meat filling Low GI 20 GL 1 / 100 g 7.5/10 
Meat sauce Low GI 25 GL 1 / 100 g 8/10 Meat vegetable stuffing Low GI 25 GL 1 / 100 g 6/10 Meatball soup Low GI 25 GL 1 / 100 g 6/10 Meatballs (extra-lean ground beef, fresh herbs, almond flour) Low GI 5 GL 1 / 100 g 8/10 
Mediterranean herbs Low GI 5 GL 1 / 100 g 9.5/10 Microgreen puree Low GI 10 GL 1 / 100 g 10/10 
Microgreens Low GI 15 GL 1 / 100 g 9/10 
