Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
No sugar marmalade Low GI 35 GL 3 / 100 g 8/10 
Oat and pea protein plant drink Low GI 45 GL 3 / 100 g 7/10 
Oat drink with spirulina Low GI 45 GL 3 / 100 g 6/10 
Onion sauce Low GI 35 GL 3 / 100 g 6.5/10 
Onion sauce with olive oil Low GI 25 GL 3 / 100 g 7/10 
Onion with carrot Low GI 35 GL 3 / 100 g 9/10 
Orange extract (natural, no sugar or alcohol) Low GI 40 GL 3 / 100 g 8/10 
Parsnip Low GI 35 GL 3 / 100 g 8/10 
Peach jam sweetened with erythritol or stevia Low GI 15 GL 3 / 100 g 6/10 
Peach skyr Low GI 45 GL 3 / 100 g 7/10 
Peach slices packed in water Low GI 35 GL 3 / 100 g 9/10 
Peach squash Medium GI 60 GL 3 / 100 g 2/10 
Peanut and sesame seed clusters (egg white bound, no added sugar) Low GI 20 GL 3 / 100 g 7/10 
Peanut flour Low GI 10 GL 3 / 100 g 9/10 
Peanut soup Low GI 35 GL 3 / 100 g 6/10 
Pickled carrots Low GI 35 GL 3 / 100 g 7/10 
Pickled daikon Low GI 35 GL 3 / 100 g 6/10 
Pink grapefruit Low GI 25 GL 3 / 100 g 9/10 
Pistachio protein powder Low GI 25 GL 3 / 100 g 8/10 
Plant-based cream alternative Low GI 40 GL 3 / 100 g 5/10 
Plant-Based Drink Low GI 45 GL 3 / 100 g 6/10 
Plant-based dye Low GI 30 GL 3 / 100 g 8.5/10 
Pomelo Low GI 30 GL 3 / 100 g 8/10 
Poppy seed flour Low GI 10 GL 3 / 100 g 8.5/10 
Powdered chaga mushroom Low GI 10 GL 3 / 100 g 9/10 
Probiotic yogurt Low GI 35 GL 3 / 100 g 7/10 
Protein smoothie Low GI 45 GL 3 / 100 g 6/10 
Pumpkin Low GI 51 GL 3 / 100 g 7/10 
Pumpkin and horseradish pasta Low GI 40 GL 3 / 100 g 8/10 
Pumpkin and lentil soup Low GI 45 GL 3 / 100 g 6/10 
Ranch-flavored hummus dip Low GI 20 GL 3 / 100 g 6/10 
Raspberry-chia sauce Low GI 25 GL 3 / 100 g 9/10 
Red berries Low GI 30 GL 3 / 100 g 9/10 
Red currants Low GI 25 GL 3 / 100 g 9/10 
Red fruits mix Low GI 30 GL 3 / 100 g 9/10 
Red pomelo Low GI 30 GL 3 / 100 g 8.5/10 
Rich pan gravy Low GI 40 GL 3 / 100 g 6/10 
Roast Gravy Low GI 40 GL 3 / 100 g 5.5/10 
Roasted celery root Low GI 35 GL 3 / 100 g 9/10 
Roasted vegetable and mushroom sauce Low GI 35 GL 3 / 100 g 8/10 
Salmon burger Low GI 40 GL 3 / 100 g 8/10 
Salted carrot Low GI 35 GL 3 / 100 g 8/10 
Sarma (stuffed cabbage rolls) Low GI 38 GL 3 / 100 g 6/10 
Smoked tomato slices Low GI 35 GL 3 / 100 g 5/10 
Soup Low GI 45 GL 3 / 100 g 6/10 
Sour cherries (raw) Low GI 22 GL 3 / 100 g 8/10 
Soy burger Low GI 35 GL 3 / 100 g 7.5/10 
Soy pâté Low GI 35 GL 3 / 100 g 7/10 
Steamed carrots (no salt or sugar) Low GI 39 GL 3 / 100 g 8/10 
Steamed Pumpkin Medium GI 65 GL 3 / 100 g 8/10 
Steamed turnip cubes Medium GI 62 GL 3 / 100 g 9/10 
Stewed tomato Low GI 38 GL 3 / 100 g 8/10 
Strawberries & cream protein shake Low GI 45 GL 3 / 100 g 5/10 
Strawberry pieces Low GI 40 GL 3 / 100 g 9/10 
Strawberry Yogurt Dessert Low GI 35 GL 3 / 100 g 6/10 
Stuffed soy Low GI 25 GL 3 / 100 g 8.5/10 
Sugar-Free Chewing Gum Low GI 5 GL 3 / 100 g 2/10 
Sugar-Free Strawberry Purée Low GI 40 GL 3 / 100 g 9/10 
Tikka sauce Low GI 40 GL 3 / 100 g 6/10 
Tomato cream Low GI 40 GL 3 / 100 g 7/10 
Tomato paste and coconut milk mixture Low GI 40 GL 3 / 100 g 5/10 
Tomato puree Low GI 38 GL 3 / 100 g 8/10 
Tomato Purée Low GI 38 GL 3 / 100 g 8/10 
Tomato puree (no added salt) Low GI 38 GL 3 / 100 g 8/10 
Tomato sauce arrabbiata Low GI 35 GL 3 / 100 g 7.5/10 
Tomato-coconut sauce Low GI 35 GL 3 / 100 g 7/10 
Unprocessed green peas (fresh or frozen) Low GI 22 GL 3 / 100 g 8/10 
Unripe jackfruit (cooked, shredded) Low GI 35 GL 3 / 100 g 9/10 
Unsweetened Berry Extract Low GI 30 GL 3 / 100 g 9/10 
Unsweetened kefir with fresh chopped cherries Low GI 35 GL 3 / 100 g 8/10 
Unsweetened pomegranate juice mixed with water Low GI 50 GL 3 / 100 g 8/10 
Vanilla low-fat nondairy milk Low GI 50 GL 3 / 100 g 4/10 
Veal meatballs Low GI 40 GL 3 / 100 g 6.5/10 
Vegan bechamel Low GI 40 GL 3 / 100 g 6/10 
Vegan chunks Low GI 40 GL 3 / 100 g 6/10 
Vegan doner strips Low GI 40 GL 3 / 100 g 6/10 
Vegan feta cheese Low GI 40 GL 3 / 100 g 3/10 
Vegan ham Low GI 45 GL 3 / 100 g 7/10 
Vegan parmesan (cashew-based) Low GI 15 GL 3 / 100 g 6/10 
Vegan roast beef Low GI 40 GL 3 / 100 g 4/10 
Vegan Sausage Low GI 40 GL 3 / 100 g 7/10 
Vegan strawberry skyr Low GI 45 GL 3 / 100 g 7.5/10 
Vegan tagliata Low GI 35 GL 3 / 100 g 7/10 
Vegetable and legume stew Low GI 28 GL 3 / 100 g 9/10 
Vegetable cream soup Low GI 45 GL 3 / 100 g 8/10 
Vegetable soup with broccoli and chickpeas Low GI 35 GL 3 / 100 g 9/10 
Vegetable-Enriched Tomato Sauce Low GI 35 GL 3 / 100 g 8/10 
Vegetarian frankfurter sausage Low GI 40 GL 3 / 100 g 7/10 
Vegetarian sauce Low GI 35 GL 3 / 100 g 7/10 
Vegetarian sausage Low GI 40 GL 3 / 100 g 6.5/10 
Vodka sauce Low GI 40 GL 3 / 100 g 6/10 
Voodoo sauce Low GI 40 GL 3 / 100 g 5.5/10 
Water chestnuts wrapped in lean turkey bacon Low GI 40 GL 3 / 100 g 6/10 
Water-based vanilla flavoring (no alcohol, low sugar) Low GI 40 GL 3 / 100 g 4/10 
Whole blackberries with unsweetened greek yogurt Low GI 35 GL 3 / 100 g 9/10 
Yellow carrot Low GI 35 GL 3 / 100 g 9/10 
Yellow vegetable soup Low GI 45 GL 3 / 100 g 8/10 
Yogurt cream with natural fruit puree Low GI 35 GL 3 / 100 g 7.5/10 
Yogurt foam with fresh fruits Low GI 35 GL 3 / 100 g 7/10 
Young green jackfruit Low GI 35 GL 3 / 100 g 9/10 
