Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Spinach juice Low GI 15 GL 1 / 100 g 10/10 
Spinach omelette with ground flaxseeds Low GI 10 GL 1 / 100 g 8/10 Spinach sauce Low GI 25 GL 1 / 100 g 7/10 
Spinach soup Low GI 20 GL 1 / 100 g 9/10 Spinach with onion Low GI 15 GL 1 / 100 g 9/10 Spinach, kale, broccoli blend Low GI 15 GL 1 / 100 g 9.5/10 Sport peppers Low GI 15 GL 1 / 100 g 5/10 
Spring greens Low GI 15 GL 1 / 100 g 9/10 
Spring onion (raw) Low GI 15 GL 1 / 100 g 9/10 
Spring Salad Low GI 15 GL 1 / 100 g 9.5/10 
Sprouted soybeans Low GI 15 GL 1 / 100 g 9/10 Sprouting broccoli Low GI 10 GL 1 / 100 g 10/10 
Sprouts Low GI 25 GL 1 / 100 g 9/10 
Squash Low GI 15 GL 1 / 100 g 9.5/10 Squash Low GI 15 GL 1 / 100 g 10/10 Squid in tomato sauce Low GI 25 GL 1 / 100 g 8/10 Sriracha sauce sweetened with stevia or erythritol Low GI 15 GL 1 / 100 g 6/10 
Steamed artichoke (no oil, no salt) Low GI 15 GL 1 / 100 g 10/10 
Steamed asparagus Low GI 15 GL 1 / 100 g 9/10 Steamed bitter gourd Low GI 18 GL 1 / 100 g 10/10 
Steamed broccoli and low-fat cottage cheese filling Low GI 20 GL 1 / 100 g 9/10 
Steamed broccoli mashed with avocado Low GI 15 GL 1 / 100 g 10/10 Steamed broccoli with lemon zest and olive oil Low GI 10 GL 1 / 100 g 10/10 
Steamed brussels sprouts Low GI 15 GL 1 / 100 g 10/10 Steamed callaloo Low GI 15 GL 1 / 100 g 9/10 
Steamed cauliflower florets baked with light cheese sauce (pasta substitute) Low GI 20 GL 1 / 100 g 9/10 Steamed celery puree Low GI 15 GL 1 / 100 g 9/10 Steamed greens Low GI 15 GL 1 / 100 g 10/10 
Steamed Kale Low GI 15 GL 1 / 100 g 10/10 Steamed lime spinach Low GI 15 GL 1 / 100 g 10/10 
Steamed Swiss chard Low GI 15 GL 1 / 100 g 9/10 
Steamed tempeh Low GI 15 GL 1 / 100 g 8.5/10 
Steamed tofu Low GI 15 GL 1 / 100 g 8/10 Steamed vegetable mix with herbs Low GI 20 GL 1 / 100 g 10/10 Stewed sweet potato leaves Low GI 15 GL 1 / 100 g 9/10 Stewed venison Low GI 20 GL 1 / 100 g 8/10 Stir-fried greens with egg Low GI 20 GL 1 / 100 g 8/10 
Stir-fried mushrooms and bean sprouts Low GI 15 GL 1 / 100 g 8/10 Stir-fried tofu with bok choy and spices Low GI 15 GL 1 / 100 g 8/10 
Stout beer Low GI 15 GL 1 / 100 g 2/10 Straw mushrooms Low GI 15 GL 1 / 100 g 9/10 
Strawberries gently cooked with erythritol Low GI 20 GL 1 / 100 g 9/10 
Strawberry tomatoes Low GI 15 GL 1 / 100 g 9.5/10 String bean Low GI 15 GL 1 / 100 g 10/10 
Stuffed mushroom Low GI 20 GL 1 / 100 g 9/10 Sugar free lemon sauce Low GI 20 GL 1 / 100 g 7/10 Sugar free vanilla greek yogurt Low GI 25 GL 1 / 100 g 8/10 Sugar free white coffee Low GI 27 GL 1 / 100 g 6/10 Sugar free wild boar bbq sauce Low GI 20 GL 1 / 100 g 5/10 
Sugar snap peas Low GI 15 GL 1 / 100 g 9/10 
Sugar-Free Caramel Syrup Low GI 5 GL 1 / 100 g 7/10 
Sugar-Free Low-Carb Donut Low GI 15 GL 1 / 100 g 6.5/10 
Sugar-Free Ranch Dressing Low GI 10 GL 1 / 100 g 4/10 Sunflower sprouts Low GI 15 GL 1 / 100 g 9/10 
Super greens Low GI 15 GL 1 / 100 g 9.8/10 Swedish meat patty Low GI 25 GL 1 / 100 g 5/10 
Swiss Chard Low GI 15 GL 1 / 100 g 10/10 
Swiss chard and part-skim ricotta cheese blend Low GI 25 GL 1 / 100 g 7/10 Swiss chard lightly cooked with toasted almonds Low GI 15 GL 1 / 100 g 9/10 
Tahini and cocoa spread Low GI 5 GL 1 / 100 g 8/10 
Tahini lemon herb dressing Low GI 15 GL 1 / 100 g 7/10 Tahini mushrooms Low GI 15 GL 1 / 100 g 7/10 Tamari-ginger reduction (tamari, fresh ginger, rice vinegar) Low GI 20 GL 1 / 100 g 4/10 
Tapioca fiber Low GI 10 GL 1 / 100 g 9/10 Tarator Low GI 25 GL 1 / 100 g 7/10 
Tea with milk Low GI 35 GL 1 / 100 g 7/10 
Tempeh Low GI 15 GL 1 / 100 g 9/10 
Tempeh Bacon Low GI 15 GL 1 / 100 g 8/10 Tempeh lightly browned in avocado oil Low GI 15 GL 1 / 100 g 8/10 Tempeh slices marinated in herbs and spices, then baked Low GI 15 GL 1 / 100 g 8/10 
Tofu and broccoli filling Low GI 20 GL 1 / 100 g 9/10 
Tofu and Maitake Sticks Low GI 15 GL 1 / 100 g 9/10 Tofu cheese Low GI 15 GL 1 / 100 g 7/10 
Tofu cutlet Low GI 15 GL 1 / 100 g 7/10 
Tofu mixed with herbs Low GI 15 GL 1 / 100 g 8/10 Tofu nori wrap Low GI 15 GL 1 / 100 g 7/10 Tofu puffs Low GI 15 GL 1 / 100 g 5/10 Tofu rosso Low GI 15 GL 1 / 100 g 7/10 Tofu sausage Low GI 20 GL 1 / 100 g 6/10 
Tofu scramble Low GI 20 GL 1 / 100 g 8/10 Tofu sticks Low GI 15 GL 1 / 100 g 8/10 
Tofu strips (air-fried, minimal oil) Low GI 15 GL 1 / 100 g 8/10 Tofu with sundried tomato sauce Low GI 20 GL 1 / 100 g 7/10 Tom yum broth Low GI 20 GL 1 / 100 g 6/10 
Tomato and pepper sauce Low GI 15 GL 1 / 100 g 8/10 Tomato bell pepper Low GI 20 GL 1 / 100 g 10/10 Tomato curd cheese Low GI 35 GL 1 / 100 g 7/10 Tomato pieces Low GI 15 GL 1 / 100 g 9/10 Tomato raita Low GI 25 GL 1 / 100 g 8/10 
Tomato salsa Low GI 20 GL 1 / 100 g 9/10 Tomato Scrambled Eggs (No Sugar) Low GI 35 GL 1 / 100 g 7.5/10 Tomato vegetable broth Low GI 25 GL 1 / 100 g 9/10 Tomato vine Low GI 15 GL 1 / 100 g 10/10 Tonkatsu sauce Low GI 10 GL 1 / 100 g 6/10 
Tossed salad Low GI 15 GL 1 / 100 g 10/10 Traditional Greek salad with tofu instead of feta Low GI 20 GL 1 / 100 g 8/10 Traditional miso soup with dulse seaweed and silken tofu Low GI 20 GL 1 / 100 g 7/10 Tripe soup Low GI 25 GL 1 / 100 g 6/10 Truffle spread Low GI 10 GL 1 / 100 g 4/10 
Turkey and vegetable stew Low GI 25 GL 1 / 100 g 9/10 
