Foods without fish
10,540 foods
Foods with no fish or fish-derived ingredient listed, including fish sauce and fish oil. Shellfish are tracked separately as crustaceans and molluscs. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Turkey breast braised in homemade tomato and herb sauce Low GI 20 GL 1 / 100 g 8.5/10 Turkey goulash Low GI 20 GL 1 / 100 g 7/10 
Turkey gravy Low GI 25 GL 1 / 100 g 7/10 
Turkey ham Low GI 35 GL 1 / 100 g 4/10 Turkey pastrami Low GI 5 GL 1 / 100 g 5/10 
Turkey ragu Low GI 20 GL 1 / 100 g 8/10 Turmeric paste (fresh turmeric root, water, black pepper) Low GI 15 GL 1 / 100 g 9/10 Turnip juice Low GI 15 GL 1 / 100 g 5/10 
Tuscan kale Low GI 15 GL 1 / 100 g 9/10 
Tuscan Kale Low GI 2 GL 1 / 100 g 10/10 
Unflavored Unsalted Tempeh Low GI 15 GL 1 / 100 g 9/10 
Unsalted Herb & Spice Broth Low GI 15 GL 1 / 100 g 10/10 
Unsalted Pecan Nuts Low GI 10 GL 1 / 100 g 9/10 Unsweetened almond milk protein coffee shake Low GI 10 GL 1 / 100 g 8/10 
Unsweetened almond-based yogurt with chili flakes Low GI 15 GL 1 / 100 g 8/10 
Unsweetened greek yogurt and ground flaxseed blend Low GI 20 GL 1 / 100 g 9/10 Unsweetened soy cooking cream Low GI 25 GL 1 / 100 g 6/10 Unsweetened vanilla plant milk Low GI 35 GL 1 / 100 g 7/10 Veal in vegetable sauce Low GI 25 GL 1 / 100 g 7/10 Veal paupiette Low GI 35 GL 1 / 100 g 6/10 
Vegan cottage cheese dip Low GI 25 GL 1 / 100 g 6/10 
Vegan cream cheese Low GI 30 GL 1 / 100 g 5/10 Vegan hemp seed pesto Low GI 10 GL 1 / 100 g 8/10 
Vegan kefir Low GI 25 GL 1 / 100 g 8/10 
Vegan kimchi Low GI 15 GL 1 / 100 g 8/10 Vegan pumpkin seed cheese Low GI 20 GL 1 / 100 g 5/10 
Vegan yogurt Low GI 25 GL 1 / 100 g 8/10 
Vegetable broth thickened with chia seeds Low GI 15 GL 1 / 100 g 9/10 Vegetable broth with anti-inflammatory spices Low GI 15 GL 1 / 100 g 9/10 Vegetable broth with fresh herbs Low GI 15 GL 1 / 100 g 9/10 Vegetable broth with meat Low GI 15 GL 1 / 100 g 7/10 
Vegetable drink Low GI 20 GL 1 / 100 g 9/10 Vegetable frittata Low GI 20 GL 1 / 100 g 8/10 
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) Low GI 20 GL 1 / 100 g 8/10 
Vegetable Gravy (homemade, simmered vegetables, herbs, spices, water) Low GI 15 GL 1 / 100 g 7/10 
Vegetable jelly with agar Low GI 15 GL 1 / 100 g 8/10 
Vegetable salad Low GI 15 GL 1 / 100 g 10/10 Vegetable soup base Low GI 25 GL 1 / 100 g 5/10 Vegetable sticks Low GI 15 GL 1 / 100 g 10/10 Vegetable stock with blended vegetables (homemade) Low GI 20 GL 1 / 100 g 9/10 Vegetable wraps Low GI 15 GL 1 / 100 g 10/10 
Vegetables Low GI 25 GL 1 / 100 g 7/10 
Vegetarian mushroom gravy with greek yogurt Low GI 20 GL 1 / 100 g 7/10 Veggie miso soup Low GI 20 GL 1 / 100 g 8/10 Venison goulash Low GI 35 GL 1 / 100 g 7/10 Venison meatballs Low GI 25 GL 1 / 100 g 7/10 Venison ragu Low GI 25 GL 1 / 100 g 7/10 Venison stew Low GI 25 GL 1 / 100 g 8/10 Verjuice Low GI 25 GL 1 / 100 g 9/10 Vinegar sauce Low GI 10 GL 1 / 100 g 4/10 
Vintage cola Low GI 15 GL 1 / 100 g 5/10 
Volvic Touch of Lemon and Lime Medium GI 65 GL 1 / 100 g 4/10 Vuna Low GI 35 GL 1 / 100 g 4/10 
Wakame (edible seaweed) Low GI 5 GL 1 / 100 g 8/10 Wakame seaweed salad with sesame and tamari Low GI 5 GL 1 / 100 g 9/10 Waldhorn mushroom Low GI 15 GL 1 / 100 g 10/10 
Walnut and nutritional yeast cheese topping Low GI 10 GL 1 / 100 g 8/10 
Walnut and pepita mix Low GI 15 GL 1 / 100 g 8.5/10 Walnut and sautéed mushroom blend Low GI 10 GL 1 / 100 g 8/10 Water bamboo Low GI 15 GL 1 / 100 g 10/10 
Water infused with fresh raspberries and chia seeds Low GI 10 GL 1 / 100 g 9/10 Water kefir Low GI 25 GL 1 / 100 g 6/10 Waterleaf Low GI 15 GL 1 / 100 g 10/10 Watermelon radish Low GI 32 GL 1 / 100 g 10/10 Western Omelette Low GI 20 GL 1 / 100 g 6.5/10 
Wheat beer Low GI 15 GL 1 / 100 g 4/10 
Whipped cottage cheese dessert with mint and erythritol Low GI 15 GL 1 / 100 g 8/10 
Whipped topping Low GI 10 GL 1 / 100 g 2/10 
White asparagus Low GI 15 GL 1 / 100 g 9/10 White bell peppers Low GI 15 GL 1 / 100 g 10/10 White coffee Low GI 27 GL 1 / 100 g 5/10 White white wine sauce Low GI 25 GL 1 / 100 g 4/10 White wine sauce Low GI 25 GL 1 / 100 g 4/10 
Whole edamame beans, lightly salted and steamed Low GI 15 GL 1 / 100 g 9/10 
Whole, unprocessed acai berries Low GI 15 GL 1 / 100 g 9/10 
Wild asparagus Low GI 15 GL 1 / 100 g 10/10 Wild fennel Low GI 15 GL 1 / 100 g 10/10 
Wild garlic Low GI 15 GL 1 / 100 g 9.5/10 Wild greens Low GI 15 GL 1 / 100 g 10/10 
Wild mushroom salad Low GI 10 GL 1 / 100 g 9/10 
Wing sauce Low GI 20 GL 1 / 100 g 3/10 
Winged Beans Low GI 15 GL 1 / 100 g 9/10 Winter melon soup with chicken Low GI 20 GL 1 / 100 g 8/10 Wood ear mushrooms Low GI 15 GL 1 / 100 g 10/10 Yardlong bean Low GI 15 GL 1 / 100 g 9/10 Yellow green beans Low GI 15 GL 1 / 100 g 10/10 
Yellow squash Low GI 15 GL 1 / 100 g 9.5/10 Yellow string bean Low GI 15 GL 1 / 100 g 10/10 Yen ta fo broth Low GI 40 GL 1 / 100 g 4/10 Yogurt cheese Low GI 20 GL 1 / 100 g 7/10 
Yogurt drink Low GI 20 GL 1 / 100 g 6/10 Yogurt starter Low GI 35 GL 1 / 100 g 8/10 
Young garlic shoots Low GI 15 GL 1 / 100 g 10/10 Young pine shoots Low GI 10 GL 1 / 100 g 9/10 
Zucchini and cauliflower sauce (pureed) Low GI 20 GL 1 / 100 g 9/10 
Zucchini and chicken yogurt casserole Low GI 25 GL 1 / 100 g 8/10 
Zucchini and leek pureed soup Low GI 20 GL 1 / 100 g 9/10 
Zucchini noodles with low-sugar tomato sauce Low GI 20 GL 1 / 100 g 9/10 Zucchini peel Low GI 15 GL 1 / 100 g 10/10 
Zucchini rolls with cabbage and mushrooms Low GI 20 GL 1 / 100 g 9/10 
