Mga pagkain na walang tree nuts

10,357 pagkain

Mga pagkain na walang tree nuts: walang almond, walnut, hazelnut, cashew, pistachio, pecan, Brazil nut o macadamia. Ang mani ay hiwalay na grupo. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

minced pork sauce GL 2.3 / 100 g 5.8/10 hiwa ng peach na nakaimbak sa tubig GL 2.3 / 100 g 9/10 Buong butil na mustasa GL 2.4 / 100 g 9/10 Luya GL 2.4 / 100 g 9/10 Hilaw na karot GL 2.4 / 100 g 8/10 pinatuyong basil GL 2.4 / 100 g 9/10 Apple spritzer GL 2.4 / 100 g 5/10 Cider GL 2.4 / 100 g 3/10 gobi masala GL 2.4 / 100 g 7.8/10 Inuming Kvass GL 2.4 / 100 g 6/10 kubyos ng baka GL 2.4 / 100 g 2/10 Kvas GL 2.4 / 100 g 4/10 Lutong Linga na may Sili GL 2.4 / 100 g 6/10 Magaan na gravy ng kawali GL 2.4 / 100 g 6/10 pasta ng isda na may karot GL 2.4 / 100 g 7.5/10 Purong chili powder GL 2.4 / 100 g 9/10 Ricotta cheese na may vanilla protein powder GL 2.4 / 100 g 6/10 stir-fried na gulay na may giniling na karne GL 2.4 / 100 g 7.8/10 wheat ham GL 2.4 / 100 g 4/10 Tomato sauce GL 2.4 / 100 g 7/10 Buong nutmeg GL 2.5 / 100 g 6/10 Basil, oregano, kultura GL 2.5 / 100 g 9/10 binhi ng anis GL 2.5 / 100 g 9/10 binhi ng kumin GL 2.5 / 100 g 9/10 buong pinatuyong prutas ng monggo GL 2.5 / 100 g 9/10 Caesar salad na may manok at bacon GL 2.5 / 100 g 7/10 Gawang-bahay na sabaw ng manok na may wholewheat noodles GL 2.5 / 100 g 7/10 Green tea na may rapeseed honey GL 2.5 / 100 g 7.5/10 kichadi GL 2.5 / 100 g 7.2/10 Meatball na may karot GL 2.5 / 100 g 5.5/10 Otoweats Keto Sandwich Thin GL 2.5 / 100 g 7/10 plant protein shake GL 2.5 / 100 g 6/10 protein pudding GL 2.5 / 100 g 5/10 Rosemary extract GL 2.5 / 100 g 8/10 sarsa ng kamatis at niyog GL 2.5 / 100 g 5/10 sopas ng manok na may pansit GL 2.5 / 100 g 6/10 tsokolate na protina na pudding GL 2.5 / 100 g 6.5/10 Vanilla cookie protein drink GL 2.5 / 100 g 4/10 Tarragon GL 2.5 / 100 g 7/10 pinatuyong parsley GL 2.5 / 100 g 9/10 Yogurt na may 2% taba GL 2.5 / 100 g 7/10 De-latang kidney beans GL 2.5 / 100 g 8/10 Tomato purée GL 2.5 / 100 g 8/10 Coconut skyr GL 2.6 / 100 g 6/10 Low-fat o semi-skimmed quark na may strawberry (walang asukal) GL 2.6 / 100 g 8/10 pulisseri GL 2.6 / 100 g 7.2/10 Rice wine GL 2.6 / 100 g 4/10 vitamin drink GL 2.6 / 100 g 2/10 Halo ng paminta at paprika GL 2.6 / 100 g 9/10 balot ng flaxseed GL 2.7 / 100 g 9/10 balot ng pulbos ng flaxseed GL 2.7 / 100 g 9/10 Big Mac sauce GL 2.7 / 100 g 2/10 fat-free half & half GL 2.7 / 100 g 4/10 Flaxseed at psyllium husk tortilla GL 2.7 / 100 g 9/10 flaxseed crackers GL 2.7 / 100 g 8/10 Flaxseed, chia seed, at sunflower seed cracker GL 2.7 / 100 g 8/10 hindi alkohol na alak na riesling GL 2.7 / 100 g 3/10 Ininit na unsweetened ginadgad na niyog na may buto ng kalabasa at kanela GL 2.7 / 100 g 7.5/10 nut and seed butter GL 2.7 / 100 g 7/10 nut flakes GL 2.7 / 100 g 7/10 pork floss GL 2.7 / 100 g 3/10 instant tomato soup GL 2.7 / 100 g 2/10 Klasikong gravy GL 2.7 / 100 g 4/10 Halo ng kumin, luyang dilaw at kulantro GL 2.8 / 100 g 9/10 Buto ng dill GL 2.8 / 100 g 8/10 fat-free yogurt GL 2.8 / 100 g 8/10 Cherry Volvic GL 2.8 / 100 g 2/10 Curry dressing GL 2.8 / 100 g 2/10 kalabasa, lentil, at tomato stew GL 2.8 / 100 g 9/10 sopas ng kamatis GL 2.8 / 100 g 6/10 kulay ng beetroot GL 2.9 / 100 g 8/10 Roasted cherry tomatoes GL 2.9 / 100 g 9/10 Balat ng flaxseed GL 2.9 / 100 g 9/10 Binabad na flax seeds GL 2.9 / 100 g 9/10 Durog na flaxseed GL 2.9 / 100 g 9/10 flax seed GL 2.9 / 100 g 9/10 flax seeds GL 2.9 / 100 g 9/10 Flaxseed crispbread GL 2.9 / 100 g 9/10 Kayumangging flax seeds GL 2.9 / 100 g 9/10 Linga GL 2.9 / 100 g 9/10 piraso ng kakaw GL 2.9 / 100 g 8/10 tinapay na may flaxseed GL 2.9 / 100 g 9/10 Paprika powder GL 3 / 100 g 8/10 inasn na mani GL 3 / 100 g 6/10 Inihaw na mani GL 3 / 100 g 7/10 natural na peanut butter GL 3 / 100 g 8/10 pinakuluang mani sa balat GL 3 / 100 g 8/10 Agar-agar na jelly na may natural na fruit puree GL 3 / 100 g 7/10 Air-fried carrot sticks GL 3 / 100 g 8/10 Aji amarillo paste GL 3 / 100 g 4/10 ajvar GL 3 / 100 g 8.5/10 Asyanong peras GL 3 / 100 g 9/10 atsarang labanos at karot GL 3 / 100 g 5/10 autumn salad GL 3 / 100 g 8/10 Bacopa monnieri extract GL 3 / 100 g 9/10 bagong alak GL 3 / 100 g 3/10 balsamikong vinaigrette GL 3 / 100 g 4/10 base ng seresa GL 3 / 100 g 8/10 Basque-style tomato sauce GL 3 / 100 g 7/10 bataang langka GL 3 / 100 g 9/10
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