Foods without tree nuts
6,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Plain Yogurt with Cocoa and Coffee Low GI 30 GL 2 / 100 g 7/10 
Plant-based chicken Low GI 35 GL 2 / 100 g 6/10 
Plant-based curry with tofu, coconut milk, and non-starchy vegetables Low GI 30 GL 2 / 100 g 8/10 
Plant-based parmesan alternative (sunflower seeds & nutritional yeast) Low GI 15 GL 2 / 100 g 7/10 
Plant-based protein shake Low GI 40 GL 2 / 100 g 4/10 
Plant-based sausage (soy protein) Low GI 30 GL 2 / 100 g 6/10 
Plant-based steak Low GI 35 GL 2 / 100 g 6/10 
Ponzu sauce Low GI 25 GL 2 / 100 g 5/10 
Pork and beef meatballs Low GI 35 GL 2 / 100 g 6/10 
Pork meatball Low GI 35 GL 2 / 100 g 4/10 
Prepared mustard (no added sugar, low salt) Low GI 35 GL 2 / 100 g 6/10 
Prickly pear juice Low GI 15 GL 2 / 100 g 7/10 Probiotic soda Low GI 40 GL 2 / 100 g 3/10 
Probiotics Low GI 35 GL 2 / 100 g 8/10 
Processed cheese slice Low GI 30 GL 2 / 100 g 5/10 
Pumpkin and tomato sauce Low GI 40 GL 2 / 100 g 7/10 
Pure Wheat Gluten Seitan Low GI 15 GL 2 / 100 g 6/10 
Pureed blackberries Low GI 25 GL 2 / 100 g 8/10 
Pureed tomatoes (no added sugar or salt) Low GI 35 GL 2 / 100 g 9/10 
Rao's Marinara Sauce Low GI 35 GL 2 / 100 g 8.5/10 
Raspberry Low GI 25 GL 2 / 100 g 9/10 
Ratatouille Mixed Vegetables Low GI 30 GL 2 / 100 g 9/10 
Raw vegetable sticks with hummus dip Low GI 25 GL 2 / 100 g 9/10 
Red pepper hummus Low GI 15 GL 2 / 100 g 8/10 
Reduced sodium soup Low GI 40 GL 2 / 100 g 7/10 
Reduced sodium, less sugar soy sauce dressing Low GI 30 GL 2 / 100 g 4/10 
Rich Meatballs Low GI 25 GL 2 / 100 g 6/10 
Ricotta cheese Low GI 27 GL 2 / 100 g 6/10 
Roast pork with prunes Low GI 35 GL 2 / 100 g 6.5/10 
Roasted cauliflower, broccoli, and zucchini curry (minimal oil, herbs) Low GI 20 GL 2 / 100 g 9/10 
Roasted red pepper and tomato puree Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper and tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Roasted red pepper paste Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper sauce Low GI 25 GL 2 / 100 g 7/10 
Roasted red pepper spread Low GI 25 GL 2 / 100 g 7/10 Roasted tempeh Low GI 20 GL 2 / 100 g 9/10 
Roasted turnip cubes Low GI 30 GL 2 / 100 g 9/10 
Roasted vegetable sauce Low GI 25 GL 2 / 100 g 9/10 
Ruby grapefruit Low GI 25 GL 2 / 100 g 9/10 
Sake Low GI 35 GL 2 / 100 g 2/10 
Salmon Teriyaki Low GI 40 GL 2 / 100 g 7/10 
Salted seitan Low GI 35 GL 2 / 100 g 7/10 
Sambal sauce Low GI 25 GL 2 / 100 g 6.5/10 
Sauerkraut seeds Low GI 10 GL 2 / 100 g 8/10 
Sauerkraut with beets and horseradish Low GI 20 GL 2 / 100 g 9/10 
Seasonal vegetable Low GI 25 GL 2 / 100 g 9.5/10 
Semi-sweet wine Low GI 45 GL 2 / 100 g 4.5/10 
Shallot Low GI 15 GL 2 / 100 g 9/10 
Silken tofu and chia pudding (fruit-sweetened) Low GI 30 GL 2 / 100 g 8/10 
Skim Milk Low GI 35 GL 2 / 100 g 6/10 
Skyr yogurt Low GI 35 GL 2 / 100 g 8.5/10 
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) Low GI 25 GL 2 / 100 g 9/10 
Smoky chipotle hummus Low GI 10 GL 2 / 100 g 9/10 
Snap peas Low GI 22 GL 2 / 100 g 9.2/10 
Snow peas Low GI 22 GL 2 / 100 g 9/10 
Soy cappuccino small Low GI 45 GL 2 / 100 g 8/10 
Soy chorizo Low GI 35 GL 2 / 100 g 7.5/10 
Soy milk latte Low GI 45 GL 2 / 100 g 6/10 
Soy vanilla milk Low GI 34 GL 2 / 100 g 5/10 
Spaghetti squash Low GI 35 GL 2 / 100 g 9/10 
Spicy peri sauce Low GI 25 GL 2 / 100 g 7/10 
Spinach casserole Low GI 35 GL 2 / 100 g 6/10 
Spirulina powder Low GI 10 GL 2 / 100 g 9/10 
Spirulina Powder Low GI 10 GL 2 / 100 g 9/10 
Spring rolls wrapped in blanched collard greens Low GI 20 GL 2 / 100 g 9/10 
Spring vegetable soup mix Low GI 35 GL 2 / 100 g 9/10 
Sprout mix Low GI 25 GL 2 / 100 g 10/10 
Steamed non-starchy vegetable medley (no added fat or salt) Low GI 25 GL 2 / 100 g 9/10 
Steamed okra pods Low GI 20 GL 2 / 100 g 10/10 
Steamed vegetables Low GI 30 GL 2 / 100 g 9/10 
Stir fry vegetables Low GI 30 GL 2 / 100 g 8/10 
Stone-Cooked Marinara Ragu Low GI 35 GL 2 / 100 g 7/10 
Stone-Ground Mustard Low GI 35 GL 2 / 100 g 6/10 
Stuffed pepper Low GI 35 GL 2 / 100 g 6.5/10 
Sugar free traditional pizza sauce Low GI 35 GL 2 / 100 g 7/10 
Sugar-free cherry yogurt Zott Low GI 35 GL 2 / 100 g 6/10 
Sugar-Free Mustard Low GI 30 GL 2 / 100 g 8/10 
Sugar-Free Poppy Seed Paste Low GI 10 GL 2 / 100 g 6/10 
Sumac spice Low GI 10 GL 2 / 100 g 9/10 
Tofu dessert Low GI 30 GL 2 / 100 g 8/10 
Tofu singapore style Low GI 25 GL 2 / 100 g 7/10 
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce Low GI 20 GL 2 / 100 g 9/10 
Tomatillo Low GI 35 GL 2 / 100 g 9/10 
Tomato passata Low GI 35 GL 2 / 100 g 9/10 
Tomato sauce with herbs Low GI 35 GL 2 / 100 g 7/10 
Tomato spread Low GI 25 GL 2 / 100 g 8/10 
Tuna and carrot spread Low GI 40 GL 2 / 100 g 8/10 
Tuna in Tomato Sauce Low GI 40 GL 2 / 100 g 6/10 
Turnip Low GI 30 GL 2 / 100 g 9/10 
Unripe pear Low GI 25 GL 2 / 100 g 9/10 
Unsweetened greek yogurt with fresh peach slices Low GI 35 GL 2 / 100 g 8/10 
V8 Original Low GI 43 GL 2 / 100 g 6/10 
Vanilla High-Protein Yogurt Low GI 35 GL 2 / 100 g 7/10 
Vanilla Skyr Yogurt Low GI 35 GL 2 / 100 g 7/10 
Vega Protein Powder Low GI 30 GL 2 / 100 g 6/10 
Vegan egg Low GI 40 GL 2 / 100 g 7.5/10 
Vegan meat Low GI 35 GL 2 / 100 g 6/10 Vegan mince Low GI 35 GL 2 / 100 g 8/10 
Vegan mushroom gravy Low GI 25 GL 2 / 100 g 8/10 
Vegan tuna Low GI 40 GL 2 / 100 g 5/10 
