Foods without tree nuts
6,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Green beans with bacon Low GI 30 GL 2 / 100 g 8/10 
Green chile sauce Low GI 25 GL 2 / 100 g 9/10 
Green tomatoes Low GI 30 GL 2 / 100 g 9.5/10 
Grilled lemon Low GI 20 GL 2 / 100 g 9/10 
Grilled seitan (minimal oil) Low GI 35 GL 2 / 100 g 7/10 
Grilled vegetable filling (zucchini, bell peppers, onions) Low GI 20 GL 2 / 100 g 9/10 
Grilled vegetable kebabs Low GI 20 GL 2 / 100 g 8/10 
Ground beef bolognese sauce Low GI 35 GL 2 / 100 g 5/10 
Ground beef stew Low GI 35 GL 2 / 100 g 6/10 
Gummies made from pure gelatin, fruit puree, and erythritol/stevia Low GI 10 GL 2 / 100 g 6/10 
Habanero sauce Low GI 25 GL 2 / 100 g 8/10 
Half milk half cream with cinnamon (no sugar) Low GI 35 GL 2 / 100 g 6.5/10 
Haskap berries Low GI 25 GL 2 / 100 g 9.5/10 
Herb lemon green bean Low GI 30 GL 2 / 100 g 9/10 
Herb pepper sauce Low GI 25 GL 2 / 100 g 7/10 
Herring in tomato sauce Low GI 40 GL 2 / 100 g 7/10 
Hibiscus Low GI 35 GL 2 / 100 g 9/10 
High protein pudding Low GI 35 GL 2 / 100 g 6/10 
Homemade fish meatballs with vegetables and herbs Low GI 35 GL 2 / 100 g 7/10 
Homemade harissa (low salt, fresh ingredients) Low GI 20 GL 2 / 100 g 7/10 
Homemade Light Coconut Curry Sauce Low GI 35 GL 2 / 100 g 7/10 
Homemade miso soup with reduced-sodium miso paste and edamame Low GI 25 GL 2 / 100 g 8/10 
Homemade Vinegar Mustard Sauce Low GI 35 GL 2 / 100 g 6.5/10 
Horseradish Root Low GI 15 GL 2 / 100 g 9/10 
Hot antipasto spread Low GI 25 GL 2 / 100 g 4/10 
Hummus-based creamy salad dressing Low GI 20 GL 2 / 100 g 7/10 
Hunter's stew Low GI 35 GL 2 / 100 g 5/10 
Ice cream yogurt Low GI 25 GL 2 / 100 g 6/10 
Ice cream zero sugar Low GI 25 GL 2 / 100 g 8/10 
Indian gooseberry Low GI 20 GL 2 / 100 g 10/10 
Indian Spiced Pickle Low GI 20 GL 2 / 100 g 5.5/10 
Isomalt Low GI 2 GL 2 / 100 g 2/10 
Jerusalem artichoke Low GI 15 GL 2 / 100 g 9/10 
Ketchup no sugar added Low GI 35 GL 2 / 100 g 8/10 
Key lime juice Low GI 20 GL 2 / 100 g 9/10 
Kohlrabi Low GI 35 GL 2 / 100 g 9/10 
Lactose-free cow's milk, low-fat Low GI 46 GL 2 / 100 g 6/10 
Lactose-Free Milk 1.5% Fat Low GI 46 GL 2 / 100 g 7/10 
Lean cauliflower and turkey Low GI 30 GL 2 / 100 g 8/10 Lean zucchini noodles with ground beef Low GI 25 GL 2 / 100 g 9/10 
Leek salad Low GI 25 GL 2 / 100 g 9/10 
Leeks Low GI 16 GL 2 / 100 g 8/10 
Lemon Low GI 20 GL 2 / 100 g 9/10 
Light chicken broth stew with quinoa and non-starchy vegetables Low GI 40 GL 2 / 100 g 8.5/10 
Light cream dressing Low GI 35 GL 2 / 100 g 6/10 
Light egg, vegetable, and chive spread Low GI 35 GL 2 / 100 g 7/10 
Light pasta with roasted vegetables Low GI 20 GL 2 / 100 g 8/10 
Light sauce Low GI 25 GL 2 / 100 g 6.5/10 
Light vegetable curry sauce Low GI 30 GL 2 / 100 g 9/10 
Light Yogurt Mustard Sauce Low GI 35 GL 2 / 100 g 8/10 
Lighter turkey sausage gravy (reduced fat and sodium) Low GI 40 GL 2 / 100 g 6/10 
Lime Low GI 20 GL 2 / 100 g 9/10 
Lime juice (fresh) Low GI 20 GL 2 / 100 g 8/10 
Lite sour cream Low GI 35 GL 2 / 100 g 5/10 
Live active yogurt cultures Low GI 36 GL 2 / 100 g 8/10 
Low carb bun Low GI 25 GL 2 / 100 g 8/10 
Low carb pizza dough Low GI 20 GL 2 / 100 g 7/10 
Low fat milk Low GI 32 GL 2 / 100 g 6/10 
Lupini beans mix Low GI 15 GL 2 / 100 g 8/10 
Matcha latte Low GI 35 GL 2 / 100 g 7/10 
Meat patties Low GI 35 GL 2 / 100 g 5/10 
Mediterranean vegetables Low GI 25 GL 2 / 100 g 9.5/10 
Milk Latte Low GI 30 GL 2 / 100 g 6/10 
Milk tea Low GI 35 GL 2 / 100 g 6/10 
Minimally processed protein powder with raw cacao, no added sugars Low GI 20 GL 2 / 100 g 8/10 
Mint chutney Low GI 20 GL 2 / 100 g 9/10 
Mixed grilled vegetables Low GI 20 GL 2 / 100 g 9/10 
Mixture of plain greek yogurt and pureed tomato, seasoned with herbs Low GI 25 GL 2 / 100 g 8/10 
Mulberry Low GI 25 GL 2 / 100 g 8/10 
Mushroom pâté Low GI 25 GL 2 / 100 g 7.5/10 
Mushroom sausage Low GI 30 GL 2 / 100 g 5/10 
Naija stew Low GI 40 GL 2 / 100 g 6/10 
Natural dried herbs Low GI 5 GL 2 / 100 g 9/10 
Natural yogurt Low GI 36 GL 2 / 100 g 7/10 
Natural yogurt with spices Low GI 35 GL 2 / 100 g 7/10 
No Added Sugar Marinara Sauce Low GI 35 GL 2 / 100 g 8/10 
Non-alcoholic beer Low GI 40 GL 2 / 100 g 6.5/10 
Non-alcoholic beer lime-mint Low GI 40 GL 2 / 100 g 5.5/10 
Non-alcoholic rosé wine Low GI 50 GL 2 / 100 g 6/10 
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper Low GI 35 GL 2 / 100 g 9/10 
Nonfat yogurt Low GI 35 GL 2 / 100 g 8/10 
Oikos Chocolate Protein Shake Low GI 35 GL 2 / 100 g 7/10 
Oikos Triple Zero Yogurt Low GI 35 GL 2 / 100 g 8.5/10 
Onion and mushroom filling Low GI 20 GL 2 / 100 g 8/10 
Onion extract Low GI 20 GL 2 / 100 g 8/10 
Orange chia fiber sauce (with erythritol/monk fruit) Low GI 20 GL 2 / 100 g 8/10 
Organic spread Low GI 30 GL 2 / 100 g 8/10 
Oven-baked turnip slices Low GI 30 GL 2 / 100 g 9/10 
Pad thai with shirataki noodles Low GI 25 GL 2 / 100 g 7/10 
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute Low GI 30 GL 2 / 100 g 7.5/10 
Pea sprouts Low GI 32 GL 2 / 100 g 9/10 
Peanut paste Low GI 14 GL 2 / 100 g 8/10 
Peeled tomatoes in jar (low sodium) Low GI 38 GL 2 / 100 g 9/10 
Peppers Stuffed with Cottage Cheese and Chives Low GI 25 GL 2 / 100 g 8.5/10 
Pesto marinara sauce Low GI 35 GL 2 / 100 g 5/10 
Pickled onion Low GI 35 GL 2 / 100 g 7/10 
Pickled pepper Low GI 25 GL 2 / 100 g 7/10 
Pickled red cabbage Low GI 20 GL 2 / 100 g 7/10 
Pickled turnip Low GI 35 GL 2 / 100 g 6.5/10 
Plain Yogurt Low GI 36 GL 2 / 100 g 8/10 
