Foods without tree nuts
6,359 foods
Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Broccoli and flaxseed pancakes Low GI 25 GL 2 / 100 g 8/10 
Broccoli with tahini, lemon, and garlic Low GI 20 GL 2 / 100 g 9/10 
Broccoli with white sauce Low GI 25 GL 2 / 100 g 7/10 
Bulgarian Yogurt Low GI 35 GL 2 / 100 g 7/10 
Burmese house sauce Low GI 25 GL 2 / 100 g 4/10 
Butter chicken Low GI 35 GL 2 / 100 g 6/10 
Butter-tomato sauce Low GI 35 GL 2 / 100 g 6.5/10 
Buttermilk Low GI 35 GL 2 / 100 g 7/10 
Cabbage and carrot salad with low-fat greek yogurt dressing Low GI 30 GL 2 / 100 g 9/10 
Cabbage and white bean vegetable soup (no added sugars) Low GI 30 GL 2 / 100 g 9/10 
Cacao mixed with skim milk (no added sugar) Low GI 35 GL 2 / 100 g 8/10 
Cacao powder with unsweetened oat milk (no added sugar) Low GI 30 GL 2 / 100 g 8/10 
Canned grape leaves Low GI 15 GL 2 / 100 g 8/10 
Canned Tomatoes Low GI 38 GL 2 / 100 g 9/10 
Canned Tomatoes Low GI 38 GL 2 / 100 g 8/10 
Cappuccino with milk Low GI 39 GL 2 / 100 g 7.5/10 
Cauliflower crust mini quiche Low GI 25 GL 2 / 100 g 8/10 
Cauliflower flatbread (cauliflower, eggs, garlic) Low GI 25 GL 2 / 100 g 8/10 
Cauliflower rice tamale Low GI 25 GL 2 / 100 g 8/10 
Cauliflower slices baked with a light almond flour coating Low GI 20 GL 2 / 100 g 9/10 
Cauliflower wrap (homemade) Low GI 25 GL 2 / 100 g 9/10 
Caviar Low GI 35 GL 2 / 100 g 3/10 
Cheese and broccoli soup Low GI 35 GL 2 / 100 g 6.5/10 
Cheese Stuffed Peppers Low GI 35 GL 2 / 100 g 6/10 
Cherry juice diluted and sweetened with stevia Low GI 40 GL 2 / 100 g 7/10 
Chia pudding with berries and unsweetened almond milk Low GI 30 GL 2 / 100 g 9/10 
Chicken gravy Low GI 40 GL 2 / 100 g 6/10 
Chicken sausage with apple Low GI 35 GL 2 / 100 g 6/10 
Chicken soup Low GI 40 GL 2 / 100 g 7/10 
Chickpea-based hummus with mustard and spices Low GI 10 GL 2 / 100 g 7/10 
Chili cucumber Low GI 35 GL 2 / 100 g 6.5/10 
Chili mackerel Low GI 40 GL 2 / 100 g 6.5/10 
Chili mustard Low GI 35 GL 2 / 100 g 8/10 
Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) Low GI 25 GL 2 / 100 g 7/10 
Chili without beans Low GI 35 GL 2 / 100 g 7/10 
Chocolate cake mix Low GI 15 GL 2 / 100 g 8.2/10 
Chocolate protein shake Low GI 35 GL 2 / 100 g 6/10 
Chunky Whole Vegetable Soup Low GI 30 GL 2 / 100 g 9/10 
Citron Low GI 25 GL 2 / 100 g 9/10 
Classic Beef Stew Low GI 40 GL 2 / 100 g 7/10 
Classic Ground Meat Meatballs Low GI 35 GL 2 / 100 g 6.2/10 
Classic Mustard Low GI 35 GL 2 / 100 g 8/10 
Classic Pepper Sauce Low GI 35 GL 2 / 100 g 6/10 
Classic Ranch Dressing Low GI 30 GL 2 / 100 g 3/10 
Classic Ratatouille Low GI 25 GL 2 / 100 g 9/10 
Coarse mustard Low GI 35 GL 2 / 100 g 8/10 
Cocoa drink Low GI 25 GL 2 / 100 g 7/10 
Coconut chicken Low GI 40 GL 2 / 100 g 7.5/10 
Coconut milk Low GI 41 GL 2 / 100 g 4/10 
Coffee Latte Low GI 30 GL 2 / 100 g 6/10 
Cold tomato and avocado soup Low GI 25 GL 2 / 100 g 9/10 
Coleslaw with greek yogurt (no mayonnaise) Low GI 20 GL 2 / 100 g 8/10 
Cooked chicken stew Low GI 35 GL 2 / 100 g 7/10 
Cooked Green Beans Low GI 30 GL 2 / 100 g 9/10 
Cooked onions Low GI 15 GL 2 / 100 g 9/10 
Cooked pork stew Low GI 35 GL 2 / 100 g 6/10 
Cooked vegetable mix Low GI 35 GL 2 / 100 g 8/10 
Cottage Cheese Cheesecake Low GI 25 GL 2 / 100 g 6/10 
Creamy chipotle sauce with greek yogurt base Low GI 35 GL 2 / 100 g 6/10 
Creamy taco sauce Low GI 25 GL 2 / 100 g 5/10 
Creamy yogurt Low GI 35 GL 2 / 100 g 6.5/10 
Crushed tomatoes (no added salt, bpa-free packaging) Low GI 38 GL 2 / 100 g 9/10 
Cultured Nonfat Milk Low GI 35 GL 2 / 100 g 7.5/10 
Curried chicken Low GI 35 GL 2 / 100 g 8/10 
Curry paste (fresh herbs and spices, low salt) Low GI 20 GL 2 / 100 g 9/10 
Dijon mustard Low GI 35 GL 2 / 100 g 7/10 
Diluted unsweetened pomegranate juice Low GI 35 GL 2 / 100 g 8/10 
Diy char siu sauce (with stevia/erythritol) Low GI 15 GL 2 / 100 g 6/10 
Double cream yoghurt Low GI 35 GL 2 / 100 g 6/10 
Dry bitter gourd curry Low GI 30 GL 2 / 100 g 8/10 
Edamame dip (with lemon juice and herbs) Low GI 20 GL 2 / 100 g 9/10 
Egg foo young Low GI 35 GL 2 / 100 g 7.5/10 
Eggplant rolls with cottage cheese and spinach in tomato sauce Low GI 30 GL 2 / 100 g 8.5/10 
Fat-Free Cream of Tomato Soup Low GI 38 GL 2 / 100 g 8.5/10 
Fermented carrots (minimal salt) Low GI 30 GL 2 / 100 g 8/10 
Fermented Milk Low GI 35 GL 2 / 100 g 8/10 
Fermented tempeh sausage crumble Low GI 20 GL 2 / 100 g 7/10 
Fiber drink Low GI 25 GL 2 / 100 g 7/10 
Fish curry Low GI 40 GL 2 / 100 g 8.5/10 
Fish pasta with vegetables Low GI 40 GL 2 / 100 g 7.5/10 
Flaxseed and strawberry jelly Low GI 25 GL 2 / 100 g 9/10 
French mustard Low GI 35 GL 2 / 100 g 8/10 
Fresh cabbage and carrot salad with lemon and olive oil dressing Low GI 25 GL 2 / 100 g 8/10 
Fresh Raspberries Low GI 25 GL 2 / 100 g 9/10 
Fresh tomato sauce (no added sugar or salt) Low GI 35 GL 2 / 100 g 9/10 
Fried cabbage Low GI 30 GL 2 / 100 g 8/10 
Fried meatball Low GI 35 GL 2 / 100 g 5/10 
Frozen blackberry Low GI 25 GL 2 / 100 g 9/10 
Galangal Low GI 12 GL 2 / 100 g 8/10 
Gelatin and xylitol candies Low GI 7 GL 2 / 100 g 4/10 
Ginger extract Low GI 15 GL 2 / 100 g 8/10 
Goat yogurt Low GI 36 GL 2 / 100 g 8.5/10 
Grapefruit peel and juice Low GI 25 GL 2 / 100 g 9/10 
Gratinated savoy cabbage Low GI 30 GL 2 / 100 g 6/10 
Greek yogurt and berry filling (with stevia) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt and sriracha sauce mixture Low GI 35 GL 2 / 100 g 8/10 
Greek yogurt coating (strained, minimal added sugars) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt protein powder Low GI 20 GL 2 / 100 g 7/10 
Greek yogurt with berries and chia seeds Low GI 35 GL 2 / 100 g 8/10 
Greek yogurt with horseradish Low GI 35 GL 2 / 100 g 7/10 
