Nettle
GI 15 · LowGL 1 / 100 g10/10
Low GI
15 GI
GL 1 per 100 g
Logi score 10/10
- Very high in fiber
- May cause irritation if eaten raw
Nettle has a glycemic index of 15 (Low).
Updated Jun 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nettle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
42
Calories
7.5 g
Carbs
2.7 g
Protein
0.1 g
Fat
per 100g
| Calories | 42 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 6.9 g |
| Soluble | 2.1 g |
| Insoluble | 4.8 g |
| Protein | 2.7 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 4 mg |
Processing Level
5%
Minimal
Why this score?
- Very high in fiber
- Rich in vitamins and minerals
- Extremely low glycemic load
- May cause irritation if eaten raw
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nettle?
Nettle has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Nettle good for people with insulin resistance?
Nettle has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nettle affect blood sugar?
Nettle has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Nettle in the Logi app, with your portion.
