Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Kale Low GI 2 GL 0 / 100 g 10/10 
Bone broth with low-carb vegetables Low GI 5 GL 0.1 / 100 g 9/10 
Chia seed gel (chia seeds soaked in water) Low GI 1 GL 0.1 / 100 g 9/10 
Edible flower essence Low GI 5 GL 0.1 / 100 g 6/10 
Pandan juice Low GI 5 GL 0.1 / 100 g 9/10 
Sparkling water with fresh cherries and mint leaves Low GI 5 GL 0.1 / 100 g 10/10 
Spiced water Low GI 5 GL 0.1 / 100 g 9.5/10 
Basil Low GI 5 GL 0.1 / 100 g 10/10 
Chia drink Low GI 2 GL 0.1 / 100 g 9/10 
Mint Low GI 5 GL 0.1 / 100 g 9/10 Sugar free orange cider Low GI 5 GL 0.1 / 100 g 6/10 Vegetable and seaweed broth (without miso) Low GI 5 GL 0.1 / 100 g 10/10 
Vimto no added sugar double concentrate squash Low GI 5 GL 0.1 / 100 g 3/10 
Chia egg (chia seeds mixed with water) Low GI 1 GL 0.1 / 100 g 9/10 
Chia seeds Low GI 1 GL 0.1 / 100 g 9/10 Gelatin or agar jelly with sweetener Low GI 5 GL 0.1 / 100 g 7/10 
Green olives Low GI 15 GL 0.1 / 100 g 7/10 
Mushroom and seaweed broth (low sodium) Low GI 5 GL 0.1 / 100 g 10/10 Water with fresh peach slices Low GI 5 GL 0.1 / 100 g 10/10 Basil extract Low GI 5 GL 0.1 / 100 g 6/10 
Fish Jelly Low GI 5 GL 0.1 / 100 g 8/10 Homemade elderflower syrup with monk fruit sweetener Low GI 5 GL 0.1 / 100 g 8/10 
Multifruit syrup Low GI 5 GL 0.1 / 100 g 2/10 
Pistachio syrup Low GI 5 GL 0.1 / 100 g 6/10 
Poultry sausage Low GI 5 GL 0.1 / 100 g 4/10 
Tuna salad Low GI 5 GL 0.1 / 100 g 7/10 Broth with fresh herbs Low GI 10 GL 0.1 / 100 g 10/10 
Low sodium chicken broth Low GI 10 GL 0.1 / 100 g 9/10 
Traditional Kimchi Low GI 15 GL 0.1 / 100 g 9/10 
Vegetable broth Low GI 10 GL 0.1 / 100 g 6/10 Vegetable stock Low GI 10 GL 0.1 / 100 g 7/10 Lyoner with bell pepper Low GI 5 GL 0.1 / 100 g 3/10 
Chia pudding (chia seeds soaked in water or unsweetened plant milk) Low GI 2 GL 0.1 / 100 g 9/10 Flax egg Low GI 5 GL 0.1 / 100 g 9/10 
Ground flaxseed and water mixture (flax egg) Low GI 5 GL 0.1 / 100 g 8/10 Tulsi (holy basil) fresh or dried leaves Low GI 5 GL 0.1 / 100 g 9/10 
Chicken breast coated in almond flour and baked or air-fried Low GI 5 GL 0.1 / 100 g 8.5/10 
Cinnamon infusion Low GI 10 GL 0.1 / 100 g 8/10 
Gluten-free reduced-sodium soy sauce alternative Low GI 10 GL 0.1 / 100 g 4/10 Konjac jelly snack Low GI 5 GL 0.1 / 100 g 7/10 Konjac noodles Low GI 5 GL 0.1 / 100 g 8/10 
Low carb noodles Low GI 5 GL 0.1 / 100 g 9/10 Low-sodium soy sauce, ginger, garlic, monk fruit sweetener blend Low GI 5 GL 0.1 / 100 g 7/10 
Natural hydration drink Low GI 10 GL 0.1 / 100 g 9/10 
Parsley Low GI 5 GL 0.1 / 100 g 9/10 
Poultry pâté Low GI 5 GL 0.1 / 100 g 5/10 
Reduced vegetable broth sauce (unsalted, with herbs and spices) Low GI 10 GL 0.1 / 100 g 10/10 
Vegetable jelly on broth without salt Low GI 10 GL 0.1 / 100 g 9/10 
Water with fresh cherries and lemon Low GI 10 GL 0.1 / 100 g 10/10 
Chia pudding with coconut milk and pecans Low GI 2 GL 0.2 / 100 g 8/10 Mushroom coffee Low GI 5 GL 0.2 / 100 g 7/10 
Pickles Low GI 15 GL 0.2 / 100 g 5/10 
Avocado Low GI 10 GL 0.2 / 100 g 9/10 Citrus-based dressing Low GI 5 GL 0.2 / 100 g 9/10 
Vinegar Brine Low GI 5 GL 0.2 / 100 g 4.5/10 Aloe vera leaf Low GI 5 GL 0.2 / 100 g 9/10 
Cilantro Flavoring Low GI 5 GL 0.2 / 100 g 10/10 
Lovage Low GI 5 GL 0.2 / 100 g 10/10 Baked cheese Low GI 15 GL 0.2 / 100 g 6.8/10 Baked parmesan crisps Low GI 5 GL 0.2 / 100 g 6.8/10 Boiled nopalitos Low GI 7 GL 0.2 / 100 g 10/10 Cactus pads Low GI 7 GL 0.2 / 100 g 10/10 Cactus pads Low GI 7 GL 0.2 / 100 g 10/10 Chia pudding with almond milk, saffron, and vanilla Low GI 3 GL 0.2 / 100 g 8/10 Chia pudding with pistachios Low GI 3 GL 0.2 / 100 g 9/10 
Chobani 0 Sugar Creamer Low GI 10 GL 0.2 / 100 g 6/10 Cooked cactus pads Low GI 7 GL 0.2 / 100 g 10/10 Cooked nopal Low GI 7 GL 0.2 / 100 g 10/10 
Date seed coffee Low GI 5 GL 0.2 / 100 g 9/10 
Diy vinegar-tamari spice blend (no added sugar) Low GI 10 GL 0.2 / 100 g 8/10 
Fermented vegetable broth Low GI 10 GL 0.2 / 100 g 9/10 Grilled nopal Low GI 7 GL 0.2 / 100 g 10/10 Herbal extracts Low GI 5 GL 0.2 / 100 g 8/10 
Kale and arugula salad blend Low GI 5 GL 0.2 / 100 g 10/10 
Saffron milk cap Low GI 10 GL 0.2 / 100 g 9.8/10 
Stevia-sweetened vitamin drink mix Low GI 5 GL 0.2 / 100 g 7/10 Sugar free cranberry juice Low GI 15 GL 0.2 / 100 g 8/10 
Vegan Dill Sauce with Almond Milk Low GI 10 GL 0.2 / 100 g 7/10 
Zero Sugar Dairy Creamer Low GI 10 GL 0.2 / 100 g 4/10 
Sauerkraut Low GI 15 GL 0.2 / 100 g 8/10 
Spinach Low GI 15 GL 0.2 / 100 g 10/10 Ground flax seeds soaked in water (flaxseed gel) Low GI 5 GL 0.2 / 100 g 9/10 
Homemade leafy greens broth (spinach, kale, herbs, minimal salt) Low GI 15 GL 0.2 / 100 g 10/10 
Low sodium vegetable broth Low GI 15 GL 0.2 / 100 g 8/10 
Brewed green tea with fresh raspberries Low GI 20 GL 0.2 / 100 g 9/10 
Homemade chia seed spread with cinnamon and stevia Low GI 2 GL 0.2 / 100 g 9/10 
Lettuce Low GI 15 GL 0.2 / 100 g 9/10 
Regular Tofu Low GI 15 GL 0.2 / 100 g 8.5/10 
Water infused with strawberry slices and chia seeds Low GI 20 GL 0.2 / 100 g 9/10 Bologna sausage Low GI 10 GL 0.3 / 100 g 2/10 Coffee with full-fat coconut milk Low GI 10 GL 0.3 / 100 g 5/10 
Flaxseed pudding with unsweetened plant milk Low GI 5 GL 0.3 / 100 g 9/10 
Light foam on plant-based milk sweetened with erythritol Low GI 5 GL 0.3 / 100 g 6/10 Macadamia milk Low GI 25 GL 0.3 / 100 g 7/10 
Mint juice Low GI 10 GL 0.3 / 100 g 9.5/10 
Pea protein milk (dairy alternative) Low GI 25 GL 0.3 / 100 g 8/10 Relish with non-nutritive sweeteners (stevia/erythritol) Low GI 5 GL 0.3 / 100 g 6/10 
Asparagus Low GI 15 GL 0.3 / 100 g 9.5/10 Pickle juice Low GI 15 GL 0.3 / 100 g 3/10 
Radish Low GI 15 GL 0.3 / 100 g 9/10 
