Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Avocado pasta Low GI 10 GL 1 / 100 g 9/10 
Avocado paste Low GI 10 GL 1 / 100 g 9/10 
Avocado salad with pumpkin or sunflower seeds Low GI 10 GL 1 / 100 g 9/10 Avocado tarragon vinegar sauce Low GI 10 GL 1 / 100 g 9/10 
Avocado tomatillo salsa (with lime and herbs, low salt) Low GI 20 GL 1 / 100 g 9/10 
Avocado, basil, pumpkin seeds spread Low GI 10 GL 1 / 100 g 9/10 
Avocado, tomato, and herb salad Low GI 15 GL 1 / 100 g 9/10 Baby greens Low GI 15 GL 1 / 100 g 10/10 
Baby kale Low GI 2 GL 1 / 100 g 10/10 Baby spinach with crushed walnuts and balsamic vinegar Low GI 10 GL 1 / 100 g 9/10 Baked endive Low GI 15 GL 1 / 100 g 9/10 
Baked firm tofu with herbs and spices Low GI 15 GL 1 / 100 g 8.5/10 Baked kohlrabi sticks Low GI 20 GL 1 / 100 g 9/10 Baked mushrooms with cheese Low GI 20 GL 1 / 100 g 6/10 
Baked omelette with eggs, spinach, mushrooms, and minimal oil Low GI 20 GL 1 / 100 g 8/10 
Baked pâté Low GI 20 GL 1 / 100 g 5.5/10 
Balsamic Vinegar Low GI 5 GL 1 / 100 g 6/10 
Bamboo shoots Low GI 10 GL 1 / 100 g 9/10 Bamboo shoots canned Low GI 24 GL 1 / 100 g 9/10 
Banana peppers Low GI 15 GL 1 / 100 g 9.5/10 Barista almond milk Low GI 35 GL 1 / 100 g 6/10 
Barley coffee Low GI 20 GL 1 / 100 g 8/10 Basil pesto with sunflower seeds and nutritional yeast (dairy-free) Low GI 10 GL 1 / 100 g 6/10 Basil tofu Low GI 15 GL 1 / 100 g 8/10 
Bathua leaves Low GI 15 GL 1 / 100 g 10/10 
Beef and onions Low GI 35 GL 1 / 100 g 7/10 
Beef Birria Low GI 25 GL 1 / 100 g 7/10 
Beef jerky Low GI 15 GL 1 / 100 g 4/10 
Beef sauce Low GI 25 GL 1 / 100 g 6/10 
Beef tomato Low GI 15 GL 1 / 100 g 9.5/10 
Beet greens Low GI 15 GL 1 / 100 g 9/10 Beet kvass Low GI 15 GL 1 / 100 g 8/10 Beet leaf Low GI 15 GL 1 / 100 g 10/10 
Beet leaves Low GI 15 GL 1 / 100 g 9/10 Beet sprouts Low GI 15 GL 1 / 100 g 10/10 
Beetroot kvass Low GI 15 GL 1 / 100 g 9/10 Bell pepper onion salad Low GI 15 GL 1 / 100 g 9/10 
Bell peppers Low GI 15 GL 1 / 100 g 9/10 
Betel leaf Low GI 10 GL 1 / 100 g 9/10 Birch bolete mushrooms Low GI 15 GL 1 / 100 g 10/10 Bird eye chili Low GI 10 GL 1 / 100 g 10/10 Birdseye chili Low GI 10 GL 1 / 100 g 10/10 
Birria made with skinless chicken breast Low GI 15 GL 1 / 100 g 8/10 Bitter greens with walnuts Low GI 10 GL 1 / 100 g 9/10 
Bitter melon Low GI 18 GL 1 / 100 g 9/10 Black cabbage Low GI 15 GL 1 / 100 g 10/10 
Black carrot colorant Low GI 20 GL 1 / 100 g 8/10 
Black chokeberry Low GI 15 GL 1 / 100 g 10/10 
Black fungus Low GI 15 GL 1 / 100 g 10/10 
Black lime Low GI 20 GL 1 / 100 g 9.5/10 
Black radish Low GI 15 GL 1 / 100 g 9/10 Black soybean salad Low GI 15 GL 1 / 100 g 9/10 
Black soybeans Low GI 15 GL 1 / 100 g 9/10 Black tomatoes Low GI 15 GL 1 / 100 g 10/10 
Blackcurrant Erythritol Mousse Low GI 10 GL 1 / 100 g 8/10 Blanched greens Low GI 15 GL 1 / 100 g 10/10 Blanched napa or savoy cabbage leaves Low GI 15 GL 1 / 100 g 10/10 
Blended Fresh Tomatoes Low GI 15 GL 1 / 100 g 10/10 
Blended sauce from steamed non-starchy vegetables, herbs, and spices Low GI 20 GL 1 / 100 g 10/10 
Blended silken tofu (dairy-free sour cream alternative) Low GI 15 GL 1 / 100 g 8/10 
Blended vegetable juice (with pulp) Low GI 20 GL 1 / 100 g 7/10 Blended whole vegetable base (broccoli, cauliflower, spinach) Low GI 15 GL 1 / 100 g 10/10 Boiled amaranth greens Low GI 15 GL 1 / 100 g 10/10 
Boiled Asparagus Low GI 15 GL 1 / 100 g 10/10 Boiled bell peppers Low GI 15 GL 1 / 100 g 9/10 Boiled boletus Low GI 15 GL 1 / 100 g 9/10 
Boiled brussels sprouts Low GI 15 GL 1 / 100 g 9/10 Boiled canned stewed meat with vegetables Low GI 35 GL 1 / 100 g 4/10 Boiled cauliflower Low GI 15 GL 1 / 100 g 10/10 Boiled chard Low GI 15 GL 1 / 100 g 10/10 Boiled Choy Sum Low GI 15 GL 1 / 100 g 10/10 Boiled daikon Low GI 15 GL 1 / 100 g 9/10 Boiled endive Low GI 15 GL 1 / 100 g 9/10 Boiled fennel Low GI 15 GL 1 / 100 g 9/10 Boiled forest mushrooms Low GI 10 GL 1 / 100 g 9/10 
Boiled herbs Low GI 15 GL 1 / 100 g 10/10 Boiled jilo Low GI 15 GL 1 / 100 g 9/10 
Boiled leek Low GI 15 GL 1 / 100 g 9/10 Boiled okra Low GI 20 GL 1 / 100 g 10/10 Boiled savoy cabbage Low GI 15 GL 1 / 100 g 9/10 
Boiled shiitake Low GI 10 GL 1 / 100 g 9/10 Boletus Low GI 10 GL 1 / 100 g 9/10 
Bottle gourd Low GI 15 GL 1 / 100 g 10/10 
Broccoli and cauliflower (raw, mixed) Low GI 10 GL 1 / 100 g 10/10 Broccoli and green beans Low GI 15 GL 1 / 100 g 10/10 
Broccoli and spinach mix Low GI 15 GL 1 / 100 g 9/10 Broccoli and turmeric frittata Low GI 25 GL 1 / 100 g 8/10 Broccoli in egg Low GI 20 GL 1 / 100 g 8/10 
Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) Low GI 15 GL 1 / 100 g 9/10 
Broccoli with Light Soy Sauce Low GI 15 GL 1 / 100 g 9/10 
Broccolini Low GI 15 GL 1 / 100 g 10/10 
Broth with tofu and dark leafy greens Low GI 15 GL 1 / 100 g 9/10 Brownie bar Low GI 10 GL 1 / 100 g 6/10 Budapest salad Low GI 20 GL 1 / 100 g 4/10 
Burgundy mushrooms Low GI 15 GL 1 / 100 g 6/10 
Cabbage and carrot salad Low GI 20 GL 1 / 100 g 8/10 
Cabbage cooked in chicken stock Low GI 15 GL 1 / 100 g 9/10 Cabbage pizza crust Low GI 25 GL 1 / 100 g 8.3/10 Cabbage salad with avocado-based dressing Low GI 15 GL 1 / 100 g 9/10 Cabbage vinegar salad Low GI 10 GL 1 / 100 g 9/10 
